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Collage showing anti-inflammatory recipes for dinner and breakfast.
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5 from 3 votes

35 BEST Anti-inflammatory Recipes

Anti-inflammatory recipes may potentially help reduce inflammation and improve your health. As a bonus, get the list of the best anti-inflammatory foods to add to your diet!
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Servings 1 person
Calories151.8 kcal
Cost $ 1.00 per person


  • 1 blender
  • 1 glass


  • ½ cup mango or pineapple, cubed (frozen or fresh) -- OPTIONAL (SEE NOTES)
  • 1 cup unsweetened plain kefir milk or unsweetened coconut milk
  • 1 tablespoon honey or maple syrup (or more if you prefer)
  • ¼ teaspoon turmeric powder preferably with ground black pepper to help absorb it faster (or youc an add a dash or glound black pepper to your smoothie)
  • Ice cubes Only if you use fresh fruit


  • Blend all the ingredients in a blender until smooth. Pour the mixture into a glass and drink immediately.

Recipe Notes

  • You can either make this probiotic smoothie by adding the fruit to your drink, or you can skip the fruit and make "golden milk". 
  • Kefir has probiotics and should be drank immediately, while it is still chilled.  
If you want to make this drink up to one day ahead, keep it in a mason jar (with a tight lid) in the fridge.


Calories: 151.8kcal | Carbohydrates: 12.3g | Protein: 8g | Fat: 8g | Saturated Fat: 4.8g | Polyunsaturated Fat: 0.01g | Monounsaturated Fat: 0.01g | Cholesterol: 30mg | Sodium: 125mg | Potassium: 12.6mg | Fiber: 0.1g | Sugar: 12g | Vitamin A: 492IU | Vitamin C: 0.1mg | Calcium: 300.9mg | Iron: 0.2mg

** Nutrition labels on easyanddelish.com are for educational purposes only. This info is provided as a courtesy and is only an estimate, since the nutrition content of recipes can vary based on ingredient brand or source, portion sizes, recipe changes/variations, and other factors. We suggest making your own calculations using your preferred calculator, based on which ingredients you use, or consulting with a registered dietitian to determine nutritional values more precisely.

Please note that health-focused and diet information provided on easyanddelish.com is for educational purposes and does not constitute medical advice, nor is it intended to diagnose, treat, cure, or prevent disease. Consult with your doctor or other qualified health professional prior to initiating any significant change in your diet or exercise regimen, or for any other issue necessitating medical advice.

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