- 2 cups drained canned chickpeas or garbanzo beans (reserve ½ cup of the liquid)
- 2 small avocados, halved and pitted
- 2 Tablespoons tahini (sesame seed) paste, optional
- ¼ cup olive oil (plus extra for drizzling)
- 3 garlic cloves, peeled
- 1 ½ teaspoons salt
- ¾ teaspoons ground black pepper
- ½ - ¾ teaspoon ground cumin
- 2 lemons, juiced
- ¼ cup chopped parsley (plus extra for garnish)
- ¼ cup dried cranberries
- 1 package Mulino Bianco Sfilati Olive breasticks
Place all ingredients (except cranberries and breadsticks) into a blender, including the reserved liquid from the canned chickpeas. Blend all until creamy and smooth. Spoon hummus into a serving bowl. Drizzle a bit of olive oil on top. Then, garnish with dried cranberries on the side and parsley leaves. Serve Avocado Cranberry Hummus with the breadsticks and enjoy!
Storage: Hummus must be stored in a clean airtight container in the refrigerator for up to 24 hours.
Calories: 222kcal | Carbohydrates: 17g | Protein: 4g | Fat: 17g | Saturated Fat: 2g | Sodium: 557mg | Potassium: 378mg | Fiber: 6g | Sugar: 4g | Vitamin A: 231IU | Vitamin C: 22mg | Calcium: 40mg | Iron: 1mg
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