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High Protein Spinach Feta Wrap- Starbucks breakfast copycat
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High-Protein Spinach Feta Wrap

This high-protein spinach feta wrap is a quick and healthy breakfast made with egg whites, spinach, feta, and sun-dried tomatoes. Ready in under 20 minutes, it delivers bold flavor without extra spices and works perfectly for busy mornings or meal prep.
Course:Breakfast, Brunch, Snack
Cuisine:American
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 2 people
Calories330 kcal
Author Valentina Dimitrova

Equipment

  • 1 skillet

Ingredients

  • 2 counts tortillas 8 inch
  • ½ cup egg whites or 4 egg whites
  • 1 cup baby spinach
  • ¼ cup feta cheese crumbled
  • 2 Tablespoons sun-dried tomatoes chopped
  • 3 Tablespoons sun-dried tomato in oil paste
  • ⅛ teaspoon salt adjust to taste
  • ⅛ teaspoon black pepper
  • ⅛ teaspoon Italian seasoning adjust to taste

Instructions

  • Heat the butter in a skillet over medium heat until melted.
  • Add the spinach and cook for 1–2 minutes until wilted.
    Spinach cooking in a skillet
  • Stir in the sun-dried tomatoes and cook for 30 seconds to release flavor.
    Adding the sun dried tomatoes to the skillet with spinach
  • Season with spices and mix well.
  • Pour in the egg whites and cook over medium-low heat until just set.
    Pour in the egg whites and cook over medium-low heat
  • Sprinkle feta cheese evenly over the eggs. Let it soften slightly, then remove from heat.
    Sprinkle feta cheese evenly over the eggs.
  • Mix the spread: In a small bowl, combine cream cheese with sun-dried tomato paste until smooth.
    combine cream cheese with sun-dried tomatoes
  • Warm the tortilla in a pan or microwave until soft and flexible.
  • Spread the cream cheese mixture over the tortilla.
    Spreading the cream cheese over the tortilla.
  • Add the egg and spinach filling in the center.
  • Fold in the sides, then roll tightly from the bottom up. Keep the seam tucked. Remove any excess filling if needed.
  • Crisp the wrap: Place the wrapseam-side down in the skillet. Cook for 1–2 minutes per side until golden andlightly crisp.
    Crisp the wrap.

Recipe Video

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