Homemade Energy Bars
Ingredients
For the No-Bake Energy Bars
- 2 cups rolled oats uncooked - If you only have quick oats on hand, you will need to reduce the overall amount, as quick oats are packed more densely.
- 2 tablespoons chia seeds
- 2 tablespoons flax seeds - You can also use sesame seeds sunflower seeds, or pumpkin seeds.
- 1 cup creamy peanut butter melted (or cashew butter)
- ¾ cup sugar-free maple syrup or honey - Both options work just as well but honey is not sugar-free.
- ½ teaspoon ground cinnamon
- 2 tablespoons unsweetened shredded coconut - If you only have sweetened coconut shreds reduce the maple syrup or honey slightly.
- ⅓ cup raisins - Golden raisins or sultanas also work.
For the Chocolate Coffee Drizzle
- ¼ cup dark chocolate chips - For a vegan option make sure the chocolate chips are dairy-free.
- 1 teaspoon espresso liquid optional - You can also replace it with vanilla extract.
- ½ tablespoon coconut oil or mild vegetable oil - Use refined coconut oil if the coconut flavor is too strong for you.
Instructions
- Mix the energy bars: In a medium bowl, stir together the oats, chia seeds, flax seeds, peanut butter, maple syrup or honey, cinnamon, coconut, and raisins until well combined.
- Press and freeze: Line an 8 × 8-inch baking dish with parchment paper. Transfer the mixture to the dish and press it very firmly with a spatula to create a flat, even layer. Freeze for 10 minutes.
- Prepare the chocolate drizzle: Place the chocolate chips, espresso, and coconut oil in a microwave-safe bowl. Microwave in 30-second intervals until almost melted. Stir after each interval, then stir until smooth and creamy.
- Cut the bars: Lift the mixture from the dish with the parchment paper and place it on a large baking sheet. Use a sharp chef’s knife to cut it evenly into 12 bars.
- Drizzle and freeze: Separate the bars and drizzle the melted chocolate over each one. Freeze for another 10 minutes, or until the chocolate sets.
Recipe Notes
Storage and Freezing
Freezer: Wrap the bars individually in parchment paper, then place them in an airtight container or freezer bag. Store them in the freezer for a week or longer. Thaw: Let the bars thaw on the counter for 5-10 minutes, or until softened enough to eat.Nutrition
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