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Slow-cooker-lean-pork-stroganoff

Slow Cooker Lean Pork Stroganoff

Slow Cooker Lean Pork Stroganoff is an easy and comforting dish ideal for those busy weekdays. It can be served over egg noodles or accompanied by a hard crusted bread.

Course Main Course
Cuisine American
Keyword lean, pork, slow cooker, stew, stroganoff
Prep Time 20 minutes
Cook Time 4 hours
Total Time 4 hours 20 minutes
Servings 6
Calories 319 kcal

Ingredients

  • 3 pounds pork boneless stew meat thawed and pat dry
  • 1/4 cup all-purpose flour (plus 2 tablespoons for later) or half the amount of cornstarch for a GF version
  • 2 teaspoons salt or more if desired
  • 1 teaspoon ground black pepper
  • 1/2 teaspoon sweet paprika
  • 2 tablespoons oil
  • 1/2 large white or yellow onion small diced
  • 2 large garlic cloves minced
  • 2 cups low sodium chicken or vegetable broth, divided
  • 1/4 cup dry white wine
  • 1 tablespoon tomato paste
  • 8 oz sliced white mushrooms
  • A few sprigs of fresh thyme optional
  • 1/2 cup light sour cream or nonfat Greek yogurt
  • Fresh parsley optional

Instructions

  1. Place pork meat in a large bowl and reserve.
  2. Mix 1/4 cup of flour with 1 teaspoon of salt, pepper, and paprika in a small bowl. Dust mixture over the pork meat and mix well until pork pieces are covered with the flour mixture.
  3. Heat oil over medium-high heat in a large non-stick skillet. Add the pork meat and let brown for about 5-7 minutes, stirring occasionally.
  4. Transfer the pork meat to a slow cooker and add the onion and garlic. Reserve 1/2 cup of broth and add the rest to the slow cooker. 

  5. Stir in the wine, tomato paste, and remaining 1 teaspoon of salt . Add the mushrooms and fresh thyme. Set the timer on high for 4 hours

  6. Remove thyme sprigs. Dissolve the remaining 2 Tablespoons of flour in the 1/2 cup reserved broth, stirring until no lumps of flour are found. Add to the slow cooker and stir until sauce thickens. Stir in sour cream/yogurt.

  7. Serve over egg noodles, or over white rice garnished with fresh parsley and accompanied by shoestring potatoes.  Enjoy!

Recipe Notes

Nutrition Facts
Slow Cooker Lean Pork Stroganoff
Amount Per Serving
Calories 319 Calories from Fat 144
% Daily Value*
Fat 16g25%
Saturated Fat 5g25%
Cholesterol 99mg33%
Sodium 1227mg51%
Potassium 702mg20%
Carbohydrates 8g3%
Sugar 1g1%
Protein 30g60%
Vitamin A 185IU4%
Vitamin C 3.6mg4%
Calcium 53mg5%
Iron 2.4mg13%
* Percent Daily Values are based on a 2000 calorie diet.