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photo collage showing 4 out of 12 high-protein meal preps for lunch
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5 from 1 vote

21 High-Protein Meal Preps Collection

These 21 high-protein meal preps are easy to make in 30 minutes and you can easily freeze them for later. They are portable and contain between 11-45 g of healthy protein, making the perfect lunch for busy people on a high protein diet. Also, check out our 20 school lunch ideas and 30 high-protein dinners!
Course:Main Course
Keywords:high protein lunch meal prep, quick recipes
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 4 people
Cost $ 1.00 per person


  • 1 Air Fryer, Instant Pot, or Pan


  • Select your favorite high protein lunch recipe.
  • Buy and gather all the required ingredients.
  • Prep a high-protein lunch in 30 minutes or so!
  • Store into containers, label, and either refrigerate (eating within 2 days) or freeze them (eating later during the week).
  • Depending on the high protein lunch idea, reheat it before eating.

** Nutrition labels on easyanddelish.com are for educational purposes only. This info is provided as a courtesy and is only an estimate, since the nutrition content of recipes can vary based on ingredient brand or source, portion sizes, recipe changes/variations, and other factors. We suggest making your own calculations using your preferred calculator, based on which ingredients you use, or consulting with a registered dietitian to determine nutritional values more precisely.

Please note that health-focused and diet information provided on easyanddelish.com is for educational purposes and does not constitute medical advice, nor is it intended to diagnose, treat, cure, or prevent disease. Consult with your doctor or other qualified health professional prior to initiating any significant change in your diet or exercise regimen, or for any other issue necessitating medical advice.

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