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Easy and Delish

Easy High Protein Recipes

Are you on a high-protein diet for weight loss or muscle gain? Our easy high protein recipes hit the spot. From breakfast-- like protein overnight oats or Keto egg muffins, through lunch (21 High-Protein Meal Preps), to dinner (30 high-protein dinners ), Easy and Delish has got you covered!

  • several whole keto protein bars surrounding a cut bar showing the filling.

    Keto Protein Bars

  • A glass of homemade shamrock protein shake topped with whipped cream, chocolate shavings, and a cherry.

    Shamrock Protein Shake

  • photo collage showing 4 out of 12 high-protein meal preps for lunch

    21+ High-Protein Meal Preps for Lunch

  • A tall glass of an avocado smoothie with straws on the side.

    Avocado Smoothie (Keto/High-Protein)

  • Tender and juicy roast turkey that has been marinated in our best turkey brine.

    Best Turkey Brine

  • several cookie dough protein balls piled up in a basket.

    Cookie Dough Protein Balls

  • Image collage showing 4 out of 22 high-protein breakfasts without eggs.

    20+ High-Protein Breakfast Ideas Without Eggs

  • A bowl of our lentil soup recipe with beef and vegetables served on a table.

    Lentil Soup Recipe

  • image collage showing 3 out of 30 high protein dinners

    30 High-Protein Dinners

  • a scoop of high protein ice cream scooped out of a metal container

    Protein Ice Cream

  • close up of a jar of sugar-free keto condensed milk dripping on the sides with a spoon held on top.

    Keto Condensed Milk (Sugar-Free)

  • close up of a glass of pumpkin spice protein shake with a straw in it.

    Pumpkin Spice Protein Shake

  • a glass with protein cookie dough with chocolate chips and a drizzle of peanut butter.

    Protein Cookie Dough

  • Close up of chocolate chip protein mug cake with cottage cheese.

    Protein Mug Cake

  • Close up of a chocolate protein donut with Nutella and funfetti sprinkles and a few other donuts on the background.

    Protein Donuts

  • a roast beef sandwich on a cutting board with some other ones on the back.

    Roast Beef Sandwich

  • a stack of oat flour pancakes topped with melted chocolate and berries

    Oat Flour Pancakes

  • smoked turkey legs with cranberries and rosemary sprigs.

    Smoked Turkey Legs

  • Brown sugar mustard honey glazed ham in a platter with a salad.

    Honey Glazed Ham

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Easy Recipes You’ll Actually Want to Cook.

Discover simple, chef-tested recipes, cooking tips, and healthy meal ideas that make everyday cooking easier and more delicious.

  • All Recipes
    • By Course
      • Appetizers
      • Breakfast and Brunch
      • Dessert
      • Dips & Sauces
      • Drinks
      • Dinner & Lunch
      • Pasta & Pizza
      • Salads
      • Sides
    • By Protein
      • Meat
      • Poultry
      • Eggs & Dairy
      • Fish & Seafood
    • By Method
      • 30-Minute Meals
      • Oven / Baked Recipes
      • Instant Pot
      • Slow Cooker
      • One Pot Meals
      • Air Fryer Recipes
      • Quick & Easy
      • 5 Ingredients or Less
    • By Diet
      • Vegetarian
      • Gluten-Free
      • Dairy-Free
      • Low-Carb Keto
      • High-Protein
  • American
  • Brazilian
  • Português
  • About
  • Cook & Win Challenge
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