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    Home > Recipes

    Easy High Protein Recipes

    Are you on a high-protein diet for weight loss or muscle gain? Our easy high protein recipes hit the spot. From breakfast-- like protein overnight oats or Keto egg muffins, through lunch (21 High-Protein Meal Preps), to dinner (30 high-protein dinners ), Easy and Delish has got you covered!

    • Tender and juicy roast turkey that has been marinated in our best turkey brine.
      Best Turkey Brine
    • several whole keto protein bars surrounding a cut bar showing the filling.
      Keto Protein Bars
    • several cookie dough protein balls piled up in a basket.
      Cookie Dough Protein Balls
    • Image collage showing 4 out of 22 high-protein breakfasts without eggs.
      20+ High-Protein Breakfast Ideas Without Eggs
    • A tall glass of an avocado smoothie with straws on the side.
      Avocado Smoothie (Keto/High-Protein)
    • A bowl of our lentil soup recipe with beef and vegetables served on a table.
      Lentil Soup Recipe
    • image collage showing 3 out of 30 high protein dinners
      30 High-Protein Dinners
    • a scoop of high protein ice cream scooped out of a metal container
      Protein Ice Cream
    • close up of a jar of sugar-free keto condensed milk dripping on the sides with a spoon held on top.
      Keto Condensed Milk (Sugar-Free)
    • close up of a glass of pumpkin spice protein shake with a straw in it.
      Pumpkin Spice Protein Shake
    • photo collage showing 4 out of 12 high-protein meal preps for lunch
      21 High-Protein Meal Preps for Lunch
    • A glass of homemade shamrock protein shake topped with whipped cream, chocolate shavings, and a cherry.
      Shamrock Protein Shake
    • a glass with protein cookie dough with chocolate chips and a drizzle of peanut butter.
      Protein Cookie Dough
    • Close up of chocolate chip protein mug cake with cottage cheese.
      Protein Mug Cake
    • Close up of a chocolate protein donut with Nutella and funfetti sprinkles and a few other donuts on the background.
      Protein Donuts
    • a roast beef sandwich on a cutting board with some other ones on the back.
      Roast Beef Sandwich
    • a stack of oat flour pancakes topped with melted chocolate and berries
      Oat Flour Pancakes
    • smoked turkey legs with cranberries and rosemary sprigs.
      Smoked Turkey Legs
    • Brown sugar mustard honey glazed ham in a platter with a salad.
      Honey Glazed Ham

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    Portrait of Denise Browning, author of Easy and Delish

    My name is Denise Browning, a Brazilian living in Texas and a mom of 2. I am also the author of this blog, a chef with almost two decades of experience, a nutrition researcher, and a cookbook author. Here you’ll find easy and delish healthy meals with some occasional splurges.

    More about me →

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      Easy & Juicy Beef Brisket Recipe
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    • A pot of shrimp in coconut sauce
      Shrimp in Coconut Sauce
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      Honey Garlic Butter Shrimp Skillet Recipe
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    FEATURED IN

    Image displaying the logo of many important websites and publications Easy and Delish recipes have been featured in, among them Smithsonian Magazine, Food52, United Nations, Harvard University, and more.

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      Air Fryer Eggs - Soft, Medium, or Hard-Boiled
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      Brigadeiros Recipe (with Video)
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      How to Cut and Peel a Pumpkin
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      Insulin Resistance Recipes For Dinner

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