Easy High Protein Recipes
Are you on a high-protein diet for weight loss or muscle gain? No problem! Our easy high protein recipes are exactly what you need.
Whatever you are looking for an everyday meal or a dish for your holiday, we got them all.
All our protein meals are easy and delish and several you can get ready in 30 minutes or less!
They are perfect for those that want to lose weight or gain muscle.
The Dietary Guidelines for Americans, 2020–2025 recommends that 10% to 35% of your calories should come from protein.
This means, that if you ingest 2,000 calories daily, 200–700 calories should come from protein (50–175 grams), with a few exceptions depending on your age and level of activity.
Easy High Protein Meals
Some of our favorite everyday easy high protein recipes are:
- These protein overnight oats with 3 different flavors and about 20 g of protein for breakfast (and also this iced vanilla latte with 5 g of protein).
- Keto egg muffins (8 g of protein each) for a quick lunch paired with fresh salad.
- These 30 high-protein dinners (ranging from 15 to 77 grams of protein).
- And of course, this whipped feta dip, (8 g of protein) and our baked feta recipe (5 g of protein) which you can serve either as healthy protein snacks or appetizers.
Let's not forget dessert, right? This chocolate lava mug cake and protein ice cream will satisfy your sweet tooth!
Moreover, this slow cooker ham (66 g) and Instant Pot turkey breast (76 g) are musts for your holidays.
Our super keto buffalo chicken dip (20 g of protein) and our keto nachos (11 grams) will be a hit at your casual party or sports games as low-carb, high-protein appetizers.
As you can see, whether you come for healthy or indulgent recipes, you will find them all here.
Wondering what easy high-protein recipes we have here for you? Scroll down the pages and find your favorites… but please make sure to leave your feedback! We'd love to hear from you and answer any questions you might have!
Enjoy!
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Shamrock Protein Shake
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Pumpkin Spice Protein Shake
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20+ High-Protein Breakfast Ideas Without Eggs
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Best Turkey Brine
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21 High-Protein Meal Preps for Lunch
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30 High-Protein Dinners
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Protein Ice Cream
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Keto Protein Bars
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Roast Beef Sandwich
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Lentil Soup Recipe
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Oat Flour Pancakes
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Smoked Turkey Legs
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Honey Glazed Ham
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Cookie Dough Protein Balls
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Protein Cookie Dough
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Keto Condensed Milk (Sugar-Free & No Cook)