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    Home

    Easy One Pot Meals

    close up image showing a pan with honey butter chicken with chopped parsley and lemon wedges.

    Honey Butter Chicken

    Gluten FreeDairy FreeLow Carb

    ravioli soup in a bowl with a spoon on the side.

    Ravioli Soup

    Dairy FreeVegetarian

    close up of a bowl of chicken tortellini soup

    Chicken Tortellini Soup (Tortellini in Brodo)


    a close up of Spicy Italian Sausage Pasta

    Creamy Spicy Italian Sausage Pasta (One Pot)


    close up of a ladle filling a bowl of creamy sweet potato soup with carrots and coconut milk

    Sweet Potato Soup

    Gluten FreeDairy FreeVegetarianVegan

    potato corn chowder in a Brazilian pot

    Corn Chowder

    Gluten FreeVegetarianVegan

    close up of a bowl of gravy with a laddle being lifted

    Gluten-Free Turkey Gravy (Dairy-Free)

    Gluten FreeDairy Free

    close up of jasmine rice ina bowl with garnishes on top

    Instant Pot Jasmine Rice (Tender and Fluffy)

    Gluten FreeDairy FreeVegetarian

    a platter of corned beef and cabbage

    Instant Pot Corned Beef and Cabbage (Tender & Juicy)

    Gluten FreeKeto

    instant pot whole chicken in a platter with veggies

    Instant Pot Whole Chicken (in Half the Time To Roast)

    Keto

    close up of keto stuffed chicken

    Healthy Stuffed Chicken Breast Recipe with Luna Regina

    Keto

    close up of a bowl of vegan pumpkin soup drizzled with coconut milk

    Vegan Creamy Pumpkin Soup Recipe

    Gluten FreeVegetarianVeganKeto

    close up of Panera Autumn squash soup in a bowl

    Panera Autumn Squash Soup Recipe

    Gluten FreeDairy FreeVegetarian

    hama nd cabbage soup in a bowl

    Creamy Ham and Cabbage Soup Recipe (Keto)

    Gluten FreeKeto

    close up of galinhada mineira (Brazilian saffron rice with chicken) in a pan

    Galinhada (Brazilian Chicken and Saffron Rice)

    Gluten FreeDairy Free

    one shrimp a la diabla being held with a hand out of a bowl

    5-Ingredient Shrimp a la Diabla (Camarones a la Diabla)

    Gluten FreeDairy FreeKeto

    close up of cabbage and sausage in a skillet

    Cabbage and Smoked Sausage (Keto/One Pan)

    Gluten FreeKeto

    roasted carrots and parsnips being dipped in a dressing

    Roasted Carrots and Parsnips (One Sheet Pan)

    Gluten FreeDairy FreeVegetarian

    close up of garlic shrimp spaghetti in a pan

    Garlic Shrimp Spaghetti (One Pan/Quick & Easy)

    Gluten FreeDairy Free

    close up image of Brazilian chicken stroganoff in a pan

    Brazilian Chicken Stroganoff (Estrogonofe de Frango)

    Keto

    black bean pasta close up

    Black Bean Pasta Recipe (5 Ingredients)

    Gluten Free

    A bunch of different types of healthy food made in one pot or pan

    70 Easy and Healthy One Pot Meals (30 Minutes)

    Gluten FreeKeto

    A close up of broiled pork chops

    Easy Broiled Pork Chops Recipe

    Gluten FreeDairy FreeKeto

    Cajun dirty rice with shrimp in a skillet and silveware on the side

    Cajun Dirty Rice Recipe (Keto/LowCarb)

    Gluten FreeLow CarbKeto

    close up de camarao internacional sendo regado com o molho

    Honey Garlic Butter Shrimp Skillet Recipe (5-Ingredient)

    Gluten FreeDairy FreeLow Carb

    A bowl of Brazilian beef stew or picadinho with red tomatoes, green peas and cilantro, and orange carrots

    Picadinho de Carne (Brazilian Beef Stew)

    Dairy FreeLow CarbPaleoKeto

    creamy shrimp scampi in a skillet

    One Pan Creamy Shrimp Scampi Recipe

    Gluten FreeKeto

    close up image of low carn and gluten-free Norwegian fish soup (fiskesuppe)

    Norwegian Fish Soup Recipe (Low Carb)

    Gluten FreeKeto

    shrimp scampi pasta recipe served in an skillet

    One Pot Shrimp Scampi Pasta Recipe


    A pan with black bean and rice plus sausage and veggies

    Easy Black Beans and Rice (Stovetop or Pressure Cooker)

    Gluten FreeDairy Free

    A pan with ranch chicken thighs with sauce on top

    Best Ever Cast Iron Keto Ranch Chicken Thighs

    Gluten FreeWhole30PaleoKeto

    close up of Brazilian moqueca in a pot

    Moqueca (Authentic Brazilian Seafood Stew Recipe)

    Keto

    a skillet with roast chicken adobo

    Juicy One Skillet Roast Chicken Adobo

    Gluten FreeDairy FreeKeto

    A plate with stuffed pork loin sliced with veggies

    Easy Caprese Stuffed Pork Loin Roast

    Gluten FreeKeto

    A close up of honey soy chicken with lemon slices

    One Sheet Pan Honey Soy Chicken with Bok Choi

    Gluten FreeDairy FreeKeto

    close up of teriyaki salmon with sugar snap peas

    One Pan Teriyaki Salmon with Snap Peas

    Gluten FreeDairy FreeKeto

    A bowl of sweet and sour pork made in the pressure cooker and chopsticks on the side

    Pressure Cooker Sweet and Sour Pork (Lighter Version)

    Gluten FreeDairy FreeKeto

    a bowl of rice pudding made in the slow cooker

    Easy Slow Cooker Rice Pudding (Brazilian-Style)

    Gluten Free

    A close up of honey mustard chicken

    One Sheet Pan Honey Mustard Chicken

    Gluten FreeDairy FreeKeto

    a pan with pasta

    One Pot Chicken Quesadilla Pasta


    A bowl of coconut noodle soup with chopsticks on the side

    20-Minute One Pot Coconut Noodle Soup (Thai Style)

    Gluten FreeDairy FreeVegetarian

    a pan with coconut chicken curry

    Low Carb Coconut Chicken Curry

    Gluten FreeDairy FreeKeto

    a skillet of shrimp fajitas with wine on the bachground

    Quick One-Skillet Spicy Taco Shrimp Fajitas

    Gluten FreeKeto

    A bowl of shrimp stew

    One Pot Brazilian Shrimp Stew (Ensopado de Camarao)

    Keto

    A plate of food with a fork

    Quick Pan Fried Barbecue Pork Chops

    Gluten FreeKeto

    Cauliflower-curry-soup, Vegetable-soup, Cauliflower-soup, Cauliflower-curry, Curry-soup

    Low Carb Cauliflower Curry Soup

    Gluten FreeDairy FreeLow CarbVegetarianWhole30Paleo

    mac and cheese on a bowl

    One Bowl Microwave Mac and Cheese


    one pot pasta

    One Pot Leftover Pasta & Tips on Weeknight Meals


    A pan of grilled pork chops with Chimichurri plus mini potatoes

    Pan Grilled Pork Chops with Chimichurri Sauce

    Gluten FreeKeto

    gratin in a baking dish

    Shrimp Gratin (Quick and Easy)

    Gluten FreeKeto

    a pan of seafood with pesto sauce and a glass of wine on the side

    10-Minute One Pot Seafood in Pesto Sauce (with video)

    Gluten FreeDairy FreeKeto

    salsa verde chicken in a pan with garnishes on the side

    Easy Salsa Verde Chicken with Vegetables

    Gluten FreeDairy Free

    Parmesan shrimp skewers ina  baking sheet

    One Sheet Pan Parmesan Shrimp and Asparagus

    Gluten FreeKeto

    A bowl of chicken drumsticks in sauce

    One Pot Chicken in Lime Coconut Sauce

    Gluten FreeKeto

    pan of coconut fried rice with shrimp on a table with chopsticks

    Easy Shrimp Coconut Fried Rice Recipe

    Gluten FreeDairy Free

    A pot of shrimp in coconut sauce

    One Pot Shrimp in Coconut Sauce

    Gluten FreeKeto

    Brazilian minestrone soup in a bowl

    Brazilian Minestrone (Black Bean, Pasta, Bacon, and Vegetable Soup)

    Dairy Free

    Mussel-Chorizo-and-White-Bean-Stew

    Mussel, Chorizo, and White Bean Stew

    Gluten FreeDairy Free

    Three glasses of tomato soup with bread slices

    Spicy Tomato Soup Shots with Mini Grilled Cheese Sandwiches

    Gluten FreeVegetarian

    A  bowl of sweet potato chowder

    Buffalo Chicken-Sweet Potato Chowder

    Dairy Free

    Costela-de-porco-assada or pork ribs

    Brazilian-Style Pork Ribs (Costela de Porco Assada)

    Gluten FreeKeto

    sopa de lentilhas em tigelas com bandinhas de limão ao lado

    Lentil and Beef Soup and Tips on How to Cook Lentils

    Gluten FreeDairy Free

    A skillet full of beer braised chicken with sauce

    Beer Braised Chicken (Frango na Cerveja)


    A plate of beef stew

    Nanny's Beef Stew (Bife de Odete)

    Gluten FreeDairy FreeKeto

    Portuguese-kale-soup, Caldo-verde

    Gluten-Free Portuguese Kale Soup (Caldo Verde)

    Gluten Free

    lombo-de-porco

    Easy Roasted Pork Loin (with Wine Sauce)

    Gluten FreeKeto

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    Hi, I'm Denise Browning!

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    I'm a professional Chef with an expertise in Brazilian food. I am also a busy mom of two girls, living in Texas. Here you will find budget-friendly, healthy Brazilian and Global Recipes made Easy and Delish! I'd love to help you feed your family healthy dinners (many low carb) with a few splurges because life is all about balance! Join our community and happy cooking!

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    Hi, I'm Denise Browing a professional chef and cookbook author. My mission is to help you cook budget-friendly, healthy global meals for your family with some occasional splurges. They are sure to bring a lot of excitement to your table

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      Maple Dijon Vinaigrette
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      Air Fryer Garlic Bread
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