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    Home

    Easy Keto Recipes

    a platter with several crispy keto cheese tacos shells.

    Keto Taco Shells (One Ingredient)

    Gluten FreeLow CarbVegetarianKeto

    a platter full of cauliflower steak.

    Cauliflower Steak

    Gluten FreeDairy FreeVegetarianVeganWhole30PaleoKeto

    A BAKING DISH WITH KETO CABBAGE ROLLS.

    Keto Cabbage Rolls

    Dairy FreeKeto

    A spoon over a jar with apple cider vinaigrette .

    Apple Cider Vinaigrette

    VegetarianVeganKeto

    several pieces of grilled mushroom steak topped with sauce and herbs.

    Mushroom Steak

    VegetarianVeganKeto

    close up of a jar of sugar-free keto condensed milk dripping on the sides with a spoon held on top.

    Keto Condensed Milk (Sugar-Free & No Cook)

    Gluten FreeKeto

    several whole keto protein bars surrounding a cut bar showing the filling.

    Keto Protein Bars

    Gluten FreeDairy FreeVeganKeto

    keto tamales for Christmas on a platter with jalapenos, cilatro, and lime wedges on the sside.

    Keto Tamales

    Gluten FreeDairy FreeLow CarbVeganKeto

    a platter with partially sliced reverse seared beef tenderloin. topped with chimichurri sauce

    Smoked Beef Tenderloin

    Keto

    smoked turkey legs with cranberries and rosemary sprigs.

    Smoked Turkey Legs

    Keto

    close up of a glass of pumpkin spice protein shake with a straw in it.

    Pumpkin Spice Protein Shake

    Keto

    close up of antipasto salad arranged as a Christmas wreath.

    Antipasto Salad

    Keto

    a close up of air fryer broccolini in a plate

    Air Fryer Broccolini

    VegetarianKeto

    an apple slice dipped in a bowl of pumpkin dip

    Pumpkin Dip (5 Ingredients)

    Gluten FreeKeto

    close up of grilled cheese sandwich dipped in a bowl of keto tomato soup

    Instant Pot Tomato Soup (Keto)

    Keto

    skirt steak with chimichurri sauce and lime wedges in a plate.

    How to Cook Skirt Steak

    Gluten FreeDairy FreeKeto

    a jar of poppy seed dressing

    Poppy Seed Dressing Recipe

    Gluten FreeVegetarianVeganKeto

    keto cloud bread halved

    Keto Cloud Bread

    Gluten FreeDairy FreeKeto

    a scoop of high protein ice cream scooped out of a metal container

    Protein Ice Cream

    Gluten FreeKeto

    bowl of pomodoro sauce with tomatoes and basil around

    Pomodoro Sauce (2 Ways)

    Gluten FreeVegetarianVeganPaleoKeto

    close up of a slice of keto chooclate cheesecake that is no bake

    No-Bake Chocolate Cheesecake (Keto)

    Gluten FreeKeto

    close up of a skillet with keto cauliflower mac and cheese, chicken thighs, and spinach

    Keto Mac and Cheese

    Gluten FreeKeto

    keto nachos in a skillet with some toppings on the side

    Keto Nachos

    Keto

    close up of a skillet with keto buffalo chicken dip with a keto tortilla chip on top

    Keto Buffalo Chicken Dip (Easy)

    Keto

    close up of a bowl of penne pomodoro with burrata on top

    Penne Pomodoro

    Gluten FreeVegetarianKeto

    close up of grilled flank steak, sliced with a side of lime wedges and grilled corn

    How to Grill Flank Steak (And How Long)

    Gluten FreeKeto

    A plate of food with meat and herbs

    Air Fryer Lamb Chops

    Gluten FreeKeto

    A plate of food on a table

    Air Fryer Zucchini

    Keto

    a plate with sliced gyro meat and Greek salad

    Gyro Meat    

    Gluten FreeKeto

    close up of chocolate lava mug cake with a molten center

    Chocolate Lava Mug Cake (1-Minute)

    Gluten FreeKeto

    whipped feta dip in a plate and a scoop of it on a pita chip

    Whipped Feta Dip (So Creamy)

    Gluten FreeKeto

    a baking dish with baked feta, roasted Greek veggies, and crostini

    Baked Feta Recipe

    Gluten FreeVegetarianKeto

    a bowl of keto cranberry sauce with orange peel adn rosemary

    Keto Cranberry Sauce (Sugar-Free)

    Gluten FreeKeto

    a bunch of roasted pumpkin seeds with a spoon of taco seasoning on the side

    How to Clean, Dry, and Roast Pumpkin Seeds (Keto)

    Gluten FreeKeto

    a bowl of mushroom stroganoff with noodles

    Vegan Mushroom Stroganoff (Keto/Instant Pot)

    VegetarianVeganKeto

    cooked eggs in an air fryer basket

    Air Fryer Hard Boiled Eggs

    Keto

    pasta with ground beef stroganoff in a bowl

    Easy Ground Beef Stroganoff (Instant Pot/Keto)

    Gluten FreeKeto

    keto egg muffins with bacon, low carb veggies and fruits in a lunch box

    Keto Egg Muffins 

    Gluten FreeKeto

    half bowl of air fryer Brussels sprouts with a wedge of lemon

    Air Fryer Brussels Sprouts (Super Crispy)

    Gluten FreeVegetarianKeto

    whole and sliced air fryer steak in a plate with garnishes on top

    Air Fryer Steak (Juicy & Tender)

    Gluten FreeKeto

    chart with homemade keto taco seasoning recipe

    Keto Taco Seasoning (Homemade)

    Gluten FreeKeto

    a platter with coctel de camarones and lime wedges

    Coctel de Camarones (Mexican Shrimp Cocktail Recipe)

    Gluten FreeKeto

    baked blackened salmon on a tray with garnishes

    Baked Blackened Salmon (And How Long to Bake)

    Gluten FreeKeto

    a picther of cucumber water for detox and weight loss

    Cucumber Water (Detox + Weight Loss)

    VegetarianKeto

    spicy shrimp tacos with flour tortillas and sides

    Easy Spicy Shrimp Tacos

    Gluten FreeKeto

    cooked fish with veggies resting in a baking sheet

    Air Fryer Salmon (Crispy/Cajun)

    Gluten FreeKeto

    air fryer asparagus seasoned and lined up in a baking sheet

    Air Fryer Asparagus (Crispy and Healthy)

    Gluten FreeVegetarianKeto

    grilled chicken drumsticks over a cutting board with herbs

    Grilled Chicken Legs (Drumsticks) with Bacon

    Keto

    several air fryer tilapia fillets over a board with vegetables

    Air Fryer Tilapia (Easy Keto Dinner Recipe)

    Gluten FreeKeto

    air fryer chicken drumsticks over a rack

    Crispy Air Fryer Chicken Legs (Drumsticks)

    Gluten FreeKeto

    close up of a ladle full of chicken bone broth

    Chicken Bone Broth (Instant Pot)

    Keto

    shrimp dipped in sauce

    Air Fryer Shrimp (from Frozen or Fresh)

    Keto

    sliced picanha roast in a baking pan

    Picanha Roast: Tender & Juicy (with Video)

    Gluten FreeDairy FreeKeto

    close up image showing a bowl with blackened shrimp over grits

    Blackened Shrimp (with Video)

    Gluten FreeKeto

    several chicken thighs in the air fryer with lemon slices

    Air Fryer Chicken Thighs (Bone-in and Boneless)

    Gluten FreeKeto

    a platter of corned beef and cabbage

    Instant Pot Corned Beef and Cabbage (Tender & Juicy)

    Gluten FreeKeto

    close up of baked chicken thighs in a baking dish

    How to Bake Chicken Thighs (and How Long)

    Gluten FreeDairy FreeKeto

    close up of instant pot ground beef served in tacos

    Instant Pot Ground Beef (Fresh or Frozen)

    Gluten FreeKeto

    several chicken breasts baked in a baking sheet

    How to Bake Chicken Breast (and How Long)

    Keto

    instant pot whole chicken in a platter with veggies

    Instant Pot Whole Chicken (in Half the Time To Roast)

    Keto

    Mexican carne asada marinade with sliced skirt steak

    Mexican Carne Asada Marinade with Skirt Steak

    Dairy FreeKeto

    3 carne asada tacos on a surface with garnishes on the side

    Carne Asada Tacos with Marinated Skirt Steak Recipe

    Gluten FreeKeto

    close up of Instant Pot chicken tortilla soup in a bowl

    Weight Watchers Chicken Tortilla Soup (Instant Pot)

    Gluten FreeDairy FreeKeto

    close up of 5 skirt steak marinades in plastic bags

    5 Skirt Steak Marinade Recipes (Video)

    Gluten FreeDairy FreeKeto

    a hand holding a cup of almond milk matcha latte

    Almond Milk Matcha Latte Recipe

    Dairy FreeVegetarianKeto

    pikled red onions in a jar with garnishes on the side

    Quick Mexican Pickled Red Onions Recipe

    Gluten FreeDairy FreeKeto

    cracker dipped in a shrimp cheese ball

    Shrimp Cheese Ball Recipe (Creamy & Crunchy)

    Gluten FreeKeto

    close up of a glass with dairy-free eggnog

    Dairy-Free Eggnog Recipe (Keto/Sugar-Free/Paleo)

    Dairy FreeSugar FreePaleoKeto

    close up of keto stuffed chicken

    Healthy Stuffed Chicken Breast Recipe with Luna Regina

    Keto

    close up of a bowl of vegan pumpkin soup drizzled with coconut milk

    Vegan Creamy Pumpkin Soup Recipe

    Gluten FreeVegetarianVeganKeto

    A bunch of different types of food

    How to Cook Brussels Sprouts (6 Ways)

    Dairy FreeVegetarianKeto

    instant pot brussels sprouts in a bowl

    Instant Pot Brussels Sprouts Recipe

    Gluten FreeDairy FreeKeto

    mushroom curry in a bowl with pita being dipped in

    Mushroom Curry Recipe (Keto/Vegan)

    Gluten FreeDairy FreeVegetarianKeto

    hama nd cabbage soup in a bowl

    Creamy Ham and Cabbage Soup Recipe (Keto)

    Gluten FreeKeto

    one shrimp a la diabla being held with a hand out of a bowl

    5-Ingredient Shrimp a la Diabla (Camarones a la Diabla)

    Gluten FreeDairy FreeKeto

    close up of cabbage and sausage in a skillet

    Cabbage and Smoked Sausage (Keto/One Pan)

    Gluten FreeKeto

    Starbucks copycat egg bites in a muffin tin, some whole and some halved

    Keto Starbucks Egg Bites Recipe (2 Ways)

    Gluten FreeKeto

    A close up of a omelet

    How to Make an Omelette Easy (3 Ways)

    Gluten FreeDairy FreeKeto

    quindim on a rack, two whole and one partially eaten

    Quindim (Brazilian Coconut Egg Custard)

    Gluten FreeDairy FreeKeto

    close up image of Brazilian chicken stroganoff in a pan

    Brazilian Chicken Stroganoff (Estrogonofe de Frango)

    Keto

    peanut butter cups 2 ways: Reese's style and for the 4th of July!

    Homemade Peanut Butter Cups Recipe (2 Ways)

    Keto

    A skillet with steak and eggs plus vegetables (close up)

    Bife à Cavalo (Steak and Eggs Recipe)

    Gluten FreeDairy FreeKeto

    A bunch of different types of healthy food made in one pot or pan

    70 Easy and Healthy One Pot Meals (30 Minutes)

    Gluten FreeKeto

    A close up of broiled pork chops

    Easy Broiled Pork Chops Recipe

    Gluten FreeDairy FreeKeto

    hard-boiled eggs over a toast

    How to Hard Boil Eggs (3 Ways)

    Gluten FreeDairy FreeKeto

    a close up of ham in a slow cooker

    Slow Cooker Ham Recipe with Orange Glaze

    Gluten FreeDairy FreeKeto

    Cajun dirty rice with shrimp in a skillet and silveware on the side

    Cajun Dirty Rice Recipe (Keto/LowCarb)

    Gluten FreeLow CarbKeto

    A close up of keto shortbread cookies

    Keto Shortbread Cookies with Chocolate (4-Ingredient)

    Gluten FreeLow CarbKeto

    A bowl of Brazilian beef stew or picadinho with red tomatoes, green peas and cilantro, and orange carrots

    Picadinho de Carne (Brazilian Beef Stew)

    Dairy FreeLow CarbPaleoKeto

    a skillet with fried collard greens and bacon

    Pan Fried Collard Greens (Couve a Mineira) & How to Clean and Cut Collard Greens

    Gluten FreeDairy FreeLow CarbVegetarianKeto

    two sushi bowl with a glass of water and chopsticks on the side

    Low Carb Sushi Bowl Recipe & 12 Sushi Recipes for a Sushi Party

    Gluten FreeDairy FreeLow CarbKeto

    many  low carb chocolate chip coconut cookies drizzled with melted chocolate and garnished with pomegranate seeds in a baking pan

    Low Carb Chocolate Chip Coconut Cookies

    Gluten FreeDairy FreeKeto

    cheesy baked broccoli gratin with bacon in a white dish

    Quick Broccoli Gratin with Bacon

    Gluten FreeLow CarbKeto

    A pile of low carb biscuits

    Copycat Red Lobster Low Carb Biscuits

    Gluten FreeLow CarbVegetarianKeto

    creamy shrimp scampi in a skillet

    One Pan Creamy Shrimp Scampi Recipe

    Gluten FreeKeto

    A close up of creamy avocado dip

    1-Minute Super Creamy Avocado Dip Recipe

    Gluten FreeDairy FreeVegetarianKeto

    close up image of low carn and gluten-free Norwegian fish soup (fiskesuppe)

    Norwegian Fish Soup Recipe (Low Carb)

    Gluten FreeKeto

    Coconut flour pancakes partially sliced

    Oven Baked Coconut Flour Pancakes

    Gluten FreeDairy FreeKeto

    slices of cauliflower bread

    The Best Cauliflower Bread (with Cheddar and Jalapeno)

    Gluten FreeVegetarianPaleoKeto

    A bowl of collard green wraps with a small bowl of peanut sauce in the middle and one of them being dipped

    Rainbow Collard Green Wraps (w/ Pictorial)

    Gluten FreeDairy FreeVegetarianKeto

    A container of keto coconut ice cream

    No Churn Keto Coconut Ice Cream Recipe

    Gluten FreeVegetarianKeto

    A pan with ranch chicken thighs with sauce on top

    Best Ever Cast Iron Keto Ranch Chicken Thighs

    Gluten FreeWhole30PaleoKeto

    close up of Brazilian moqueca in a pot

    Moqueca (Authentic Brazilian Seafood Stew Recipe)

    Keto

    a skillet with roast chicken adobo

    Juicy One Skillet Roast Chicken Adobo

    Gluten FreeDairy FreeKeto

    A plate with stuffed pork loin sliced with veggies

    Easy Caprese Stuffed Pork Loin Roast

    Gluten FreeKeto

    Chinese barbecue ribs in a baking sheet with green onions of the side and top

    Chinese BBQ Ribs in the Crock Pot

    Gluten FreeKeto

    A close up of honey soy chicken with lemon slices

    One Sheet Pan Honey Soy Chicken with Bok Choi

    Gluten FreeDairy FreeKeto

    breakfast egg cups in a muffin tin

    Quick and Easy Grab-and-Go Caprese Breakfast Egg Cups

    Gluten FreeVegetarianWhole30PaleoKeto

    close up of teriyaki salmon with sugar snap peas

    One Pan Teriyaki Salmon with Snap Peas

    Gluten FreeDairy FreeKeto

    A bowl of sweet and sour pork made in the pressure cooker and chopsticks on the side

    Pressure Cooker Sweet and Sour Pork (Lighter Version)

    Gluten FreeDairy FreeKeto

    A close up of honey mustard chicken

    One Sheet Pan Honey Mustard Chicken

    Gluten FreeDairy FreeKeto

    egg noodles and beef stroganoff in the slow cooker

    Slow Cooker Beef Stroganoff (Healthy)

    Gluten FreeKeto

    a pan with coconut chicken curry

    Low Carb Coconut Chicken Curry

    Gluten FreeDairy FreeKeto

    a skillet with turmeric lime chicken

    Anti-Inflammatory Turmeric Lime Chicken

    Dairy FreeKeto

    a skillet of shrimp fajitas with wine on the bachground

    Quick One-Skillet Spicy Taco Shrimp Fajitas

    Gluten FreeKeto

    close up of pork fajitas with tortillas on the side

    Easy 30-Minute Pork Fajitas Bowl Recipe

    Gluten FreeDairy FreeKeto

    A plate of fish and veggies

    Keto Mediterranean Chicken Foil Packets Recipe

    Gluten FreeLow CarbKeto

    A bowl of shrimp stew

    One Pot Brazilian Shrimp Stew (Ensopado de Camarao)

    Keto

    A plate of food with a fork

    Quick Pan Fried Barbecue Pork Chops

    Gluten FreeKeto

    roast turkey on a platter

    How to Brine and Roast a Turkey & Tips for a Juicy Bird

    Gluten FreeDairy FreeKeto

    A pan of grilled pork chops with Chimichurri plus mini potatoes

    Pan Grilled Pork Chops with Chimichurri Sauce

    Gluten FreeKeto

    gratin in a baking dish

    Shrimp Gratin (Quick and Easy)

    Gluten FreeKeto

    a pan of seafood with pesto sauce and a glass of wine on the side

    10-Minute One Pot Seafood in Pesto Sauce (with video)

    Gluten FreeDairy FreeKeto

    Parmesan shrimp skewers ina  baking sheet

    One Sheet Pan Parmesan Shrimp and Asparagus

    Gluten FreeKeto

    A bowl of chicken drumsticks in sauce

    One Pot Chicken in Lime Coconut Sauce

    Gluten FreeKeto

    A pot of shrimp in coconut sauce

    One Pot Shrimp in Coconut Sauce

    Gluten FreeKeto

    barbecue pork ribs on a white board

    Red Wine Barbecue Pork Ribs (Tender and Delish)

    Gluten FreeDairy FreeKeto

    Caipirinha Baby Back Ribs on a serving board

    Caipirinha Baby Back Ribs (Costelinha de Porco na Caipirinha)

    Gluten FreeDairy FreeKeto

    Prestigio bars

    Prestígio Cheesecake Bars Recipe

    Gluten FreeKeto

    close up of sunny side up eggs on a toast

    How to Cook Perfect Sunny Side Up Eggs

    Dairy FreeKeto

    Costela-de-porco-assada or pork ribs

    Brazilian-Style Pork Ribs (Costela de Porco Assada)

    Gluten FreeKeto

    A square of carne de sol beef and cheese on a white  plate

    How to make Carne de Sol com Queijo de Coalho (Sun-Cured Beef topped with Grilled Halloumi Cheese)

    Keto

    A plate of filet mignon with carrots and asparagus

    Filet Mignon with Madeira Sauce (Filé Mignon ao Molho Madeira)

    Gluten FreeKeto

    A close up of pork loin

    Churrasco de Porco com Queijo Ralado (Herby-Beer Pork Loin Sprinkled with Parmesan Cheese)

    Keto

    A plate of beef stew

    Nanny's Beef Stew (Bife de Odete)

    Gluten FreeDairy FreeKeto

    lombo-de-porco

    Easy Roasted Pork Loin (with Wine Sauce)

    Gluten FreeKeto

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    Hi, I'm Denise Browning!

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    I'm a professional Chef with an expertise in Brazilian food. I am also a busy mom of two girls, living in Texas. Here you will find budget-friendly, healthy Brazilian and Global Recipes made Easy and Delish! I'd love to help you feed your family healthy dinners (many low carb) with a few splurges because life is all about balance! Join our community and happy cooking!

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    Portrait of Denise Browning, author of Easy and Delish

    Hi, I'm Denise Browing a professional chef and cookbook author. My mission is to help you cook budget-friendly, healthy global meals for your family with some occasional splurges. They are sure to bring a lot of excitement to your table

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