Learn how to cook delicata squash in the oven. It's simple and quick! NO PEELING NEEDED. This roasted delicata squash recipe is vegetarian, low carb, and sugar-free! Simply one of the most comforting and delicious side dishes ever.
Thanksgiving is almost here. It's one of the busiest time of the year, along with Christmas. My focus is on this brined turkey, which is so quick and easy. Yet tasty sides to go along with it are a must!
If you have never had delicata squash, I urge you to add it to your holiday menu. Don't waste time peeling pumpkin. Delicata squash requires NO PEELING, it's smaller than a pumpkin and much easier to slice!
It's cultivated in the summer and harvested in the Fall. Delicata squash tastes similar to pumpkin, with a hint of sweetness. Moreover, it is healthy -- a great source of fiber and vitamins B and C.
In fact, our roasted squash recipe features the warmth of cinnamon combined with a touch of sweetness from the squash, the tanginess of Greek yogurt and pomegranate, and the spiciness of red pepper flakes.
HOW TO COOK ROASTED DELICATA SQUASH
Preheat oven to 425 F. If desired, line pan with foil.
On a cutting board, cut the ends and then slice each delicata squash in half lengthwise (SEE PICS. 1 and 2).
Remove seeds using a spoon. Then slice squashes about ½-inch thick. They will look like half-moons (SEE PICS. 3 AND 4).
Place delicata squash into a large bowl and drizzle oil on top. Sprinkle on cinnamon, salt and pepper. Using your hands, mix to combine.
Place onto the sheet pan in a single layer. Bake maple cinnamon roasted delicata squash for about 18-20 minutes or until fork-tender. Transfer to a platter, sprinkle on red pepper flakes, and garnish with a drizzle of yogurt, pom seeds, and oregano. Enjoy!
IS THE SKIN OF DELICATA SQUASH EDIBLE?
The skin of delicata squash is edible! No need to peel! In fact, the skin is not tough as a pumpkin's, making slicing and cooking easy tasks.
All you need to do is wash the skin, pat dry, cut the ends off, slice lengthwise, and scoop out the seeds. Then, slice delicata squash and roast with oil and seasonings!
WHAT DOES DELICATA SQUASH TASTE LIKE?
Delicata squash is also known as "sweet potato squash." It tastes like a pumpkin with a hint of sweetness, or like a fusion between pumpkin and sweet potatoes.
Its nutty, mildly sweet flavor can be addictive!
IS DELICATA SQUASH KETO FRIENDLY?
Delicata squash is relatively low carb-- meaning that it has less carbs than other Autumn/Winter squashes such as acorn and butternut. If you are on a keto or low carb diet, enjoy it occasionally.
COOK'S NOTES FOR ROASTED DELICATA SQUASH RECIPE
- STORE in an airtight container in the fridge for up to 3 days. Freeze in bags for up to 3 months. Thaw in the fridge and reheat before eating.
- Use real maple syrup if there are no dietary concerns, or a sugar-free maple syrup if you're on a keto or sugar-free diet.
- Red pepper flakes, Greek yogurt, pom seeds, and oregano are optional. But they add extra flavor to the dish!
- If you prefer, mix oil, syrup, and seasonings together right onto the sheet pan and then layer on squash sliced in a single layer. You'll have one less bowl to wash!
- Looking for other holiday sides? Try this microwave mac and cheese, mashed sweet potatoes, sweet potato casserole, and low carb biscuits.
PIN AND ENJOY!
Maple Cinnamon Roasted Delicata Squash
Equipment
- sheet pan
Ingredients
- 2 delicata squash washed and pat dry
- 2 tablespoon olive oil
- 1 tablespoon maple syrup for a keto/sugar-free version, use sugar-free maple syrup
- ½ teaspoon ground cinnamon
- salt and ground black pepper to taste
- ¼ teaspoon red pepper flakes optional
- 2 tablespoon Greek yogurt to drizzle (optional)
- 2 tbsp fresh pomegranate seeds optional
- 1 teaspoon fresh oregano optional
Instructions
- Preheat oven to 425 F. If desired, line pan with foil.
- On a cutting board, slice each delicata squash in half lengthwise. Remove seeds using a spoon. Then slice squashes about ½-inch thick.
- Place delicata squash into a large bowl and drizzle the oil on top. Sprinkle on cinnamon, salt and ground black pepper. Using your hands, mix to combine.
- Place onto the sheet pan in a single layer. Bake for about 18-20 minutes or until fork tender. Transfer to a platter, sprinkle on red pepper flakes, and garnish with a drizzle of yogurt, pom seeds, and oregano. Enjoy!
Recipe Notes
- STORE in an airtight container in the fridge for up to 3 days. Freeze in bags for up to 3 months. Thaw in the fridge and reheat before eating.
- Use real maple syrup if there are no dietary concerns, or a sugar-free maple syrup if you're on a keto or sugar-free diet.
- Red pepper flakes, Greek yogurt, pom seeds, and oregano are optional. But they add extra flavor to the dish!
- If you prefer, mix oil, syrup, and seasonings together right onto the sheet pan and then layer on the sliced squash in a single layer. You'll have one less bowl to wash!
- Looking for other holiday sides? Try this microwave mac and cheese, mashed sweet potatoes, sweet potato casserole, and low carb biscuits.
Nutrition
** Nutrition labels on easyanddelish.com are for educational purposes only. This info is provided as a courtesy and is only an estimate, since the nutrition content of recipes can vary based on ingredient brand or source, portion sizes, recipe changes/variations, and other factors. We suggest making your own calculations using your preferred calculator, based on which ingredients you use, or consulting with a registered dietitian to determine nutritional values more precisely.
Please note that health-focused and diet information provided on easyanddelish.com is for educational purposes and does not constitute medical advice, nor is it intended to diagnose, treat, cure, or prevent disease. Consult with your doctor or other qualified health professional prior to initiating any significant change in your diet or exercise regimen, or for any other issue necessitating medical advice.
haley says
HI!
Wow! great work friend. I can't see this amazing dish before. I will try it must. It is amazing and occasions especial dish.
Thanks for giving great ideas like this.
Denise Browning says
Thanks Haley! I hope you enjoy this festive side dish. I made for the first time and became a favorite for its great flavor and how easy it is to put together. I literally ate falf of the dish by myself. 🙂
mimi rippee says
This post made me really sad, because I grew delicata squash this year, and our spring was so wet and the summer horrible that even my dependable zucchini didn't grow. And I can't find them at my grocery store!!! But I love this recipe so much. I will print it in case I can eventually get my hands on some!
mavi trapos says
Wow! parece delicioso y muy sano, este tipo de recetas son mis favoritas! gracias por compartir
Denise Browning says
Gracias por hacer la receta! Deseo a usted y su familia un muy feliz dia de Accion de Gracias!
Taty says
this delicata squash recipe is amazing!
Aracelis says
This roasted delicata squash looks delicious! I love all squash recipes, I want to try it!
Michel Taveras says
So yummy. I didnt know that delicata variety. Definitely a must try!
Denise Browning says
Thank you Angelo! I am so happy you enjoyed this delicatsa squash dish!
mary anderson says
I was a bad cook last year until I found your blog. I amde this roasted squash and was delicious. Thank you a lot for contributing indirectly in my life 🙂 love the recipe 🙂