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Home > American Recipes > Roasted Delicata Squash with Maple Cinnamon

Roasted Delicata Squash with Maple Cinnamon

November 12, 2019 by Denise Browning 14 Comments / THIS POST MAY CONTAIN AFFILIATE SALES LINKS. PLEASE SEE MY _FULL DISCLOSURE POLICY_ FOR DETAILS

Gluten FreeSugar FreeLow CarbVegetarian

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Learn how to cook delicata squash in the oven. It’s simple and quick! NO PEELING NEEDED. This roasted delicata squash recipe is vegetarian, low carb, and sugar-free! Simply one of the most comforting and delicious side dishes ever.

roasted delicata squash in a sheet pan beautifully garnished with yogurt, pomegranate seeds, and herbs

 

Thanksgiving is almost here. It’s one of the busiest time of the year, along with Christmas. My focus is on this brined turkey, which is so quick and easy. Yet tasty sides to go along with it are a must! 

If you have never had delicata squash, I urge you to add it to your holiday menu. Don’t waste time peeling pumpkin. Delicata squash requires NO PEELING, it’s smaller than a pumpkin and much easier to slice! 

It’s cultivated in the summer and harvested in the Fall. Delicata squash tastes similar to pumpkin, with a hint of sweetness. Moreover, it is healthy — a great source of fiber and vitamins B and C. 

In fact, our roasted squash recipe features the warmth of cinnamon combined with a touch of sweetness from the squash, the tanginess of Greek yogurt and pomegranate, and the spiciness of red pepper flakes.

HOW TO COOK ROASTED DELICATA SQUASH

 

Preheat oven to 425 F. If desired, line pan with foil.

On a cutting board, cut the ends and then slice each delicata squash in half lengthwise (SEE PICS. 1 and 2).

four photo collage showing how to cook delicata squash in the oven

Remove seeds using a spoon. Then slice squashes about 1/2-inch thick. They will look like half-moons (SEE PICS. 3 AND 4).

Place delicata squash into a large bowl and drizzle oil on top. Sprinkle on cinnamon, salt and pepper. Using your hands, mix to combine.

Place onto the sheet pan in a single layer. Bake maple cinnamon roasted delicata squash for about 18-20 minutes or until fork-tender. Transfer to a platter, sprinkle on red pepper flakes, and garnish with a drizzle of yogurt, pom seeds, and oregano. Enjoy!

delicata squash in a baking sheet after being roasted

IS THE SKIN OF DELICATA SQUASH EDIBLE?

The skin of delicata squash is edible! No need to peel! In fact, the skin is not tough as a pumpkin‘s, making slicing and cooking easy tasks.

All you need to do is wash the skin, pat dry, cut the ends off, slice lengthwise, and scoop out the seeds. Then, slice delicata squash and roast with oil and seasonings! 

WHAT DOES DELICATA SQUASH TASTE LIKE? 

Delicata squash is also known as “sweet potato squash.” It tastes like a pumpkin with a hint of sweetness, or like a fusion between pumpkin and sweet potatoes. 

Its nutty, mildly sweet flavor can be addictive!

roasted delicata squash in a plate with fork on teh side and agrnishes on the side

IS DELICATA SQUASH KETO FRIENDLY?

Delicata squash is relatively low carb– meaning that it has less carbs than other Autumn/Winter squashes such as acorn and butternut. If you are on a keto or low carb diet, enjoy it occasionally.

COOK’S NOTES FOR ROASTED DELICATA SQUASH RECIPE

  • STORE in an airtight container in the fridge for up to 3 days. Freeze in bags for up to 3 months. Thaw in the fridge and reheat before eating.
  • Use real maple syrup if there are no dietary concerns, or a sugar-free maple syrup if you’re on a keto or sugar-free diet.
  • Red pepper flakes, Greek yogurt, pom seeds, and oregano are optional. But they add extra flavor to the dish! 
  • If you prefer, mix oil, syrup, and seasonings together right onto the sheet pan and then layer on squash sliced in a single layer. You’ll have one less bowl to wash!
  • Looking for other holiday sides? Try this microwave mac and cheese, mashed sweet potatoes, sweet potato casserole, and low carb biscuits.

PIN AND ENJOY!

close up image showing half of a bowl with roasted delicata squash

roasted delicata squash in a baking pan
Print Pin
5 from 8 votes

Maple Cinnamon Roasted Delicata Squash

Learn how to cook delicata squash in the oven. It's simple and quick! NO PEELING NEEDED. This roasted delicata squash recipe is vegetarian, low carb, and sugar-free! It's one of the most comforting and delicious side dishes ever.

Course:Side Dish
Cuisine:American
Keywords:cinnamon squash, how to cook delicata squash, how to roast delicata squash, maple squash, roasted delicata squash, roasted squash
Prep Time 10 minutes
Cook Time 20 minutes
Servings 6
Calories105 kcal
Author Denise Browning
Cost $ 0.50 per person

Equipment

  • oven
  • sheet pan

Ingredients

  • 2 delicata squash washed and pat dry
  • 2 tbsp olive oil
  • 1 tbsp maple syrup for a keto/sugar-free version, use sugar-free maple syrup
  • 1/2 tsp ground cinnamon
  • salt and ground black pepper to taste
  • 1/4 tsp red pepper flakes optional
  • 2 tbsp Greek yogurt to drizzle (optional)
  • 2 tbsp fresh pomegranate seeds optional
  • 1 tsp fresh oregano optional

Instructions

  • Preheat oven to 425 F. If desired, line pan with foil.
  • On a cutting board, slice each delicata squash in half lengthwise. Remove seeds using a spoon. Then slice squashes about 1/2-inch thick.
  • Place delicata squash into a large bowl and drizzle the oil on top. Sprinkle on cinnamon, salt and ground black pepper. Using your hands, mix to combine.
  • Place onto the sheet pan in a single layer. Bake for about 18-20 minutes or until fork tender. Transfer to a platter, sprinkle on red pepper flakes, and garnish with a drizzle of yogurt, pom seeds, and oregano. Enjoy!

Recipe Notes

  • STORE in an airtight container in the fridge for up to 3 days. Freeze in bags for up to 3 months. Thaw in the fridge and reheat before eating.
  • Use real maple syrup if there are no dietary concerns, or a sugar-free maple syrup if you're on a keto or sugar-free diet.
  • Red pepper flakes, Greek yogurt, pom seeds, and oregano are optional.  But they add extra flavor to the dish! 
  • If you prefer, mix oil, syrup, and seasonings together right onto the sheet pan and then layer on the sliced squash in a single layer. You'll have one less bowl to wash!
  • Looking for other holiday sides? Try this microwave mac and cheese, mashed sweet potatoes, sweet potato casserole, and low carb biscuits.  

Nutrition

Calories: 105kcal | Carbohydrates: 16g | Protein: 2g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 13mg | Potassium: 547mg | Fiber: 3g | Sugar: 5g | Vitamin A: 2064IU | Vitamin C: 19mg | Calcium: 53mg | Iron: 1mg
DID YOU MAKE THIS RECIPE?Comment and rate the recipe. Also follow us on Pinterest at @easyanddelish for more delish recipes.

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Filed Under: American Recipes, Gluten-Free, Low Carb Meals, Quick & Easy, Side Dishes, Thanksgiving, The Holidays, Vegetarian Tagged With: low carb, sugar-free

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Reader Interactions

Comments

  1. haley

    November 12, 2019 at 11:47 am

    5 stars
    HI!
    Wow! great work friend. I can’t see this amazing dish before. I will try it must. It is amazing and occasions especial dish.
    Thanks for giving great ideas like this.

    Reply
    • Denise Browning

      November 12, 2019 at 12:38 pm

      Thanks Haley! I hope you enjoy this festive side dish. I made for the first time and became a favorite for its great flavor and how easy it is to put together. I literally ate falf of the dish by myself. 🙂

      Reply
  2. mimi rippee

    November 14, 2019 at 11:27 am

    This post made me really sad, because I grew delicata squash this year, and our spring was so wet and the summer horrible that even my dependable zucchini didn’t grow. And I can’t find them at my grocery store!!! But I love this recipe so much. I will print it in case I can eventually get my hands on some!

    Reply
  3. mavi trapos

    November 15, 2019 at 6:22 am

    5 stars
    Wow! parece delicioso y muy sano, este tipo de recetas son mis favoritas! gracias por compartir

    Reply
    • Denise Browning

      November 15, 2019 at 11:40 am

      Gracias por hacer la receta! Deseo a usted y su familia un muy feliz dia de Accion de Gracias!

      Reply
  4. Taty

    November 15, 2019 at 6:46 am

    5 stars
    this delicata squash recipe is amazing!

    Reply
  5. Aracelis

    November 15, 2019 at 12:36 pm

    5 stars
    This roasted delicata squash looks delicious! I love all squash recipes, I want to try it!

    Reply
  6. Michel Taveras

    November 15, 2019 at 2:26 pm

    5 stars
    So yummy. I didnt know that delicata variety. Definitely a must try!

    Reply
    • Denise Browning

      November 15, 2019 at 4:52 pm

      Thank you Angelo! I am so happy you enjoyed this delicatsa squash dish!

      Reply
  7. mary anderson

    November 18, 2019 at 11:00 am

    5 stars
    I was a bad cook last year until I found your blog. I amde this roasted squash and was delicious. Thank you a lot for contributing indirectly in my life 🙂 love the recipe 🙂

    Reply

Trackbacks

  1. Pan-Seared Pork Chops Recipe - Easy and Delish says:
    August 31, 2020 at 3:26 pm

    […] Steamed or oven-roasted vegetables such as roasted delicata squash  […]

    Reply
  2. Instant Pot Stuffed Acorn Squash - Easy and Delish says:
    October 12, 2020 at 7:00 pm

    […] Have a healthy and tender Pressure Cooker or Instant Pot Stuffed Acorn Squash in just 3 minutes. NO PEELING NEEDED! This acorn squash recipe is vegetarian, vegan, and sugar-free! Simply one of the most comforting and delicious side dishes for your Fall or Thanksgiving – just like our roasted delicata squash.  […]

    Reply
  3. How to Brine and Roast a Turkey & Tips for a Juicy Bird - Easy and Delish says:
    November 3, 2020 at 9:06 am

    […] the best sides for our brined whole turkey are roasted carrots and parsnips, stuffed acorn squash, roasted delicata squash, Instant Pot Brussels sprouts, farofa, green bean casserole,  and mashed sweet potatoes or […]

    Reply
  4. Panera Autumn Squash Soup Recipe - Easy and Delish says:
    November 4, 2020 at 5:07 pm

    […] step for making a quicker meal and still wind up with a tasty soup. For a variation, make this roasted delicata squash to replace the roasted butternut […]

    Reply

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Hi, I’m Denise Browning!

I'm a professional Chef with an expertise in Brazilian food. I am also a busy mom of two girls, living in Texas. Here you will find budget-friendly, healthy Brazilian and Global Recipes made Easy and Delish! I'd love to help you feed your family healthy dinners (many low carb) with a few splurges because life is all about balance! Join our community and happy cooking!

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