Get complete U.S. cups to ounces to grams charts for common ingredients, which will help avoid having to weigh out ingredients when making a recipe.
Jump to Ingredient Chart Index
Depending on what blogs you follow or books you read, you will run into different measurements. The United States uses US customary measurements, which are very similar in most respects to imperial measurements.
These systems are often all over the map and not always easy to convert.
In contrast, metric measurements relate to each other in multiples of 10, making it easy to switch between them– depending on whether you want to use a measuring cup or spoon.
While glass measuring cups often list both cups and ounces or cups and milliliters, they aren’t always printed next to each other, nor are they easy to compare visually. And that’s just volume that we’re talking about!
Get other useful cooking conversions:
- How Many Sticks of Butter in a Cup
- How Many Teaspoons in a Tablespoon
- Baking Substitutions
- Volume Conversions
- Temperature Conversion
On top of that, add weight to the mix. There are recipes that call for certain ingredients, such as flour and sugar, by weight– especially in baking recipes from blogs or cookbooks from outside the United States.
But here in the US we are used to measuring them in cups instead of grams. Hmmm, what to do in these cases?
Well, you could weigh them out with a kitchen scale, if you have one, or instead, use our cups to ounces to grams charts below for common ingredients.
You may print this general cup to ounce to milliliter chart for common measure conversions. But please be aware that it doesn’t work for every single ingredient, only those whose density is very similar to that of water.
| Cups | Ounces | Milliliters |
|---|---|---|
| 1/4 cup | 2 oz | 60 mL |
| 1/2 cup | 4 oz | 120 mL |
| 3/4 cup | 6 oz | 180 mL |
| 1 cup | 8 oz | 240 mL |
| 2 cup | 16 oz | 480 mL |
U.S. cups to ounces to grams charts
These charts by ingredient are more precise. You may download or print them according to your own convenience. Click link for your desired ingredient in order to jump directly to that chart.
Almonds, flaked
| AMOUNT IN US CUPS | AMOUNT IN GRAMS | AMOUNT IN OUNCES |
|---|---|---|
| 1/8 cup | 10 g | 0.4 oz |
| 1/4 cup | 20 g | 0.7 oz |
| 1/3 cup | 30 g | 1 oz |
| 3/8 cup | 30 g | 1.1 oz |
| 1/2 cup | 45 g | 1 1/2 oz |
| 5/8 cup | 55 g | 1.9 oz |
| 2/3 cup | 55 g | 2 oz |
| 3/4 cup | 65 g | 2.2 oz |
| 7/8 cup | 75 g | 2.6 oz |
| 1 cup | 85 g | 3 oz |
| 2 cups | 170 g | 6 oz |
Almonds, ground
| AMOUNT IN US CUPS | AMOUNT IN GRAMS | AMOUNT IN OUNCES |
|---|---|---|
| 1/8 cup | 15 g | 0.5 oz |
| 1/4 cup | 30g | 1 oz |
| 1/3 cup | 40 g | 1.4 oz |
| 3/8 cup | 45 g | 1.6 oz |
| 1/2 cup | 60 g | 2.1 oz |
| 5/8 cup | 75 g | 2.6 oz |
| 2/3 cup | 80 g | 2.8 oz |
| 3/4 cup | 90 g | 3.1 oz |
| 7/8 cup | 105 g | 3.6 oz |
| 1 cup | 120 g | 4.2 oz |
| 2 cups | 235 g | 8.3 oz |
Almonds, whole
| AMOUNT IN US CUPS | AMOUNT IN GRAMS | AMOUNT IN OUNCES |
|---|---|---|
| 1/8 cup | 20 g | 0.6 oz |
| 1/4 cup | 35 g | 1.2 oz |
| 1/3 cup | 45 g | 1.6 oz |
| 3/8 cup | 55 g | 1.9 oz |
| 1/2 cup | 70 g | 2.5 oz |
| 5/8 cup | 90 g | 3.1 oz |
| 2/3 cup | 95 g | 3.3 oz |
| 3/4 cup | 105 g | 3.7 oz |
| 7/8 cup | 125 g | 4.3 oz |
| 1 cup | 140 g | 4.9 oz |
| 2 cups | 280 g | 9.9 oz |
Bananas, raw, chopped or diced
| AMOUNT IN US CUPS | AMOUNT IN GRAMS | AMOUNT IN OUNCES |
|---|---|---|
| 1/8 cup | 25 g | 0.9 oz |
| 1/4 cup | 50 g | 1.8 oz |
| 1/3 cup | 65 g | 2.4 oz |
| 3/8 cup | 75 g | 2.6 oz |
| 1/2 cup | 100 g | 3.5 oz |
| 5/8 cup | 125 g | 4.4 oz |
| 2/3 cup | 135 g | 4.7 oz |
| 3/4 cup | 150 g | 5.3 oz |
| 7/8 cup | 175 g | 6.2 oz |
| 1 cup | 200 g | 7.1 oz |
| 2 cups | 400 g | 14.1 oz |
Bananas, raw, mashed
| AMOUNT IN US CUPS | AMOUNT IN GRAMS | AMOUNT IN OUNCES |
|---|---|---|
| 1/8 cup | 40 g | 1.3 oz |
| 1/4 cup | 75 g | 2.6 oz |
| 1/3 cup | 100 g | 3.5 oz |
| 3/8 cup | 115 g | 4 oz |
| 1/2 cup | 150 g | 5.3 oz |
| 5/8 cup | 190 g | 6.6 oz |
| 2/3 cup | 200 g | 7.1 oz |
| 3/4 cup | 225 g | 7.9 oz |
| 7/8 cup | 265 g | 9.3 oz |
| 1 cup | 300 g | 10.6 oz |
| 2 cups | 600 g | 21.2 oz |
Blueberries
| AMOUNT IN US CUPS | AMOUNT IN GRAMS | AMOUNT IN OUNCES |
|---|---|---|
| 1/8 cup | 15 g | 0.4 oz |
| 1/4 cup | 25 g | 0.9 oz |
| 1/3 cup | 35 g | 1.2 oz |
| 3/8 cup | 40 g | 1.3 oz |
| 1/2 cup | 50 g | 1.8 oz |
| 5/8 cup | 65 g | 2.2 oz |
| 2/3 cup | 65 g | 2.4 oz |
| 3/4 cup | 75 g | 2.6 oz |
| 7/8 cup | 90 g | 3.1 oz |
| 1 cup | 100 g | 3.5 oz |
| 2 cups | 200 g | 7.1 oz |
Breakfast Cereal, Rice Krispies
| AMOUNT IN US CUPS | AMOUNT IN GRAMS | AMOUNT IN OUNCES |
|---|---|---|
| 1/8 cup | 5 g | 0.1 oz |
| 1/4 cup | 5 g | 0.2 oz |
| 1/3 cup | 10 g | 0.3 oz |
| 3/8 cup | 10 g | 0.3 oz |
| 1/2 cup | 15 g | 0.4 oz |
| 5/8 cup | 15 g | 0.6 oz |
| 2/3 cup | 15 g | 0.6 oz |
| 3/4 cup | 20 g | 0.7 oz |
| 7/8 cup | 20 g | 0.8 oz |
| 1 cup | 25 g | 0.9 oz |
| 2 cups | 50 g | 1.8 oz |
Brown sugar
| AMOUNT IN US CUPS | AMOUNT IN GRAMS | AMOUNT IN OUNCES |
|---|---|---|
| 1/8 cup | 25 g | 0.9 oz |
| 1/4 cup | 50 g | 1.8 oz |
| 1/3 cup | 65 g | 2.4 oz |
| 3/8 cup | 75 g | 2.6 oz |
| 1/2 cup | 100 g | 3.5 oz |
| 5/8 cup | 125 g | 4.4 oz |
| 2/3 cup | 135 g | 4.7 oz |
| 3/4 cup | 150 g | 5.3 oz |
| 7/8 cup | 175 g | 6.2 oz |
| 1 cup | 200 g | 7.1 oz |
| 2 cups | 400 g | 14.1 oz |
Butter/ Margarine
| AMOUNT IN US CUPS | AMOUNT IN GRAMS | AMOUNT IN OUNCES |
|---|---|---|
| 1/8 cup | 30 g | 1 oz |
| 1/4 cup | 55 g | 2 oz |
| 1/3 cup | 75 g | 2.6 oz |
| 3/8 cup | 85 g | 3 oz |
| 1/2 cup | 115 g | 4 oz |
| 5/8 cup | 140 g | 5 oz |
| 2/3 cup | 150 g | 5.3 oz |
| 3/4 cup | 170 g | 6 oz |
| 7/8 cup | 195 g | 6.9 oz |
| 1 cup | 225 g | 7.9 oz |
| 2 cups | 450 g | 15.9 oz |
Buttermilk
| AMOUNT IN US CUPS | AMOUNT IN GRAMS | AMOUNT IN OUNCES |
|---|---|---|
| 1/8 cup | 30 g | 1.1 oz |
| 1/4 cup | 60 g | 2.1 oz |
| 1/3 cup | 80 g | 2.8 oz |
| 3/8 cup | 90 g | 3.2 oz |
| 1/2 cup | 120 g | 4.2 oz |
| 5/8 cup | 150 g | 5.3 oz |
| 2/3 cup | 160 g | 5.6 oz |
| 3/4 cup | 180 g | 6.3 oz |
| 7/8 cup | 210 g | 7.4 oz |
| 1 cup | 240 g | 8.5 oz |
| 2 cups | 480 g | 16.9 oz |
Carrots, raw, grated or julienne
| AMOUNT IN US CUPS | AMOUNT IN GRAMS | AMOUNT IN OUNCES |
|---|---|---|
| 1/8 cup | 11 g | 0.4 oz |
| 1/4 cup | 23 g | 0.8 oz |
| 1/3 cup | 30 g | 1.1 oz |
| 3/8 cup | 34 g | 1.2 oz |
| 1/2 cup | 45 g | 1.6 oz |
| 5/8 cup | 56 g | 2 oz |
| 2/3 cup | 60 g | 2.1 oz |
| 3/4 cup | 67 g | 2.4 oz |
| 7/8 cup | 79 g | 2.8 oz |
| 1 cup | 90 g | 3.2 oz |
| 2 cups | 180 g | 6.3 oz |
Cheese, semi-hard (e.g. cheddar), shredded/grated
| AMOUNT IN US CUPS | AMOUNT IN GRAMS | AMOUNT IN OUNCES |
|---|---|---|
| 1/8 cup | 15 g | 0.5 oz |
| 1/4 cup | 30 g | 1.1 oz |
| 1/3 cup | 40 g | 1.4 oz |
| 3/8 cup | 45 g | 1.6 oz |
| 1/2 cup | 60 g | 2.1 oz |
| 5/8 cup | 75 g | 2.6 oz |
| 2/3 cup | 80 g | 2.8 oz |
| 3/4 cup | 90 g | 3.2 oz |
| 7/8 cup | 105 g | 3.7 oz |
| 1 cup | 120 | 4.2 oz |
| 2 cups | 240 g | 8.5 oz |
Cheese, hard (e.g. parmesan), grated (medium grated)
| AMOUNT IN US CUPS | AMOUNT IN GRAMS | AMOUNT IN OUNCES |
|---|---|---|
| 1/8 cup | 11 g | 0.4 oz |
| 1/4 cup | 23 g | 0.8 oz |
| 1/3 cup | 30 g | 1.1 oz |
| 3/8 cup | 34 g | 1.2 oz |
| 1/2 cup | 45 g | 1.6 oz |
| 5/8 cup | 56 g | 2.0 oz |
| 2/3 cup | 60 g | 2.1 oz |
| 3/4 cup | 67 g | 2.4 oz |
| 7/8 cup | 78 g | 2.8 oz |
| 1 cup | 90 g | 3.2 oz |
| 2 cups | 180 g | 6.3 oz |
Chicken, cooked, shredded
| AMOUNT IN US CUPS | AMOUNT IN GRAMS | AMOUNT IN OUNCES |
|---|---|---|
| 1/8 cup | 15 g | 0.6 oz |
| 1/4 cup | 30 g | 1.1 oz |
| 1/3 cup | 40 g | 1.5 oz |
| 3/8 cup | 45 g | 1.7 oz |
| 1/2 cup | 65 g | 2.2 oz |
| 5/8 cup | 80 g | 2.8 oz |
| 2/3 cup | 85 g | 2.9 oz |
| 3/4 cup | 95 g | 3.3 oz |
| 7/8 cup | 110 g | 3.9 oz |
| 1 cup | 125 g | 4.4 oz |
| 2 cups | 250 g | 8.8 oz |
Chocolate chips
Chocolate chips come in a variety of shape and sizes. This chart provides their average or approximate weights.| AMOUNT IN US CUPS | AMOUNT IN GRAMS | AMOUNT IN OUNCES |
|---|---|---|
| 1/8 cup | 20 g | 0.8 oz |
| 1/4 cup | 45 g | 1.5 oz |
| 1/3 cup | 60 g | 2.1 oz |
| 3/8 cup | 65 g | 2.3 oz |
| 1/2 cup | 90 g | 3.1 oz |
| 5/8 cup | 110 g | 3.9 oz |
| 2/3 cup | 115 g | 4.1 oz |
| 3/4 cup | 130 g | 4.6 oz |
| 7/8 cup | 155 g | 5.4 oz |
| 1 cup | 175 g | 6.2 oz |
| 2 cups | 350 g | 12.3 oz |
Cocoa powder
| AMOUNT IN US CUPS | AMOUNT IN GRAMS | AMOUNT IN OUNCES |
|---|---|---|
| 1/8 cup | 15 g | 0.5 oz |
| 1/4 cup | 30 g | 1.1 oz |
| 1/3 cup | 40 g | 1.4 oz |
| 3/8 cup | 45 g | 1.6 oz |
| 1/2 cup | 60 g | 2.1 oz |
| 5/8 cup | 75 g | 2.6 oz |
| 2/3 cup | 80 g | 2.8 oz |
| 3/4 cup | 90 g | 3.2 oz |
| 7/8 cup | 105 g | 3.7 oz |
| 1 cup | 120 g | 4.2 oz |
| 2 cups | 240 g | 8.5 oz |
Coconut, ground, dessicated
| AMOUNT IN US CUPS | AMOUNT IN GRAMS | AMOUNT IN OUNCES |
|---|---|---|
| 1/8 cup | 10 g | 0.4 oz |
| 1/4 cup | 25 g | 0.8 oz |
| 1/3 cup | 30 g | 1.1 oz |
| 3/8 cup | 35 g | 1.2 oz |
| 1/2 cup | 45 g | 1.6 oz |
| 5/8 cup | 55 g | 2 oz |
| 2/3 cup | 60 g | 2.1 oz |
| 3/4 cup | 70 g | 2.4 oz |
| 7/8 cup | 80 g | 2.8 oz |
| 1 cup | 90 g | 3.2 oz |
| 2 cups | 180 g | 6.3 oz |
Coconut, shredded
| AMOUNT IN US CUPS | AMOUNT IN GRAMS | AMOUNT IN OUNCES |
|---|---|---|
| 1/8 cup | 9 g | 0.3 oz |
| 1/4 cup | 18 g | 0.6 oz |
| 1/3 cup | 23 g | 0.8 oz |
| 3/8 cup | 26 g | 0.9 oz |
| 1/2 cup | 35 g | 1.2 oz |
| 5/8 cup | 44 g | 1.6 oz |
| 2/3 cup | 47 g | 1.7 oz |
| 3/4 cup | 53 g | 1.9 oz |
| 7/8 cup | 61 g | 2.2 oz |
| 1 cup | 70 g | 2.5 oz |
| 2 cups | 140 g | 4.9 oz |
Cornmeal
| AMOUNT IN US CUPS | AMOUNT IN GRAMS | AMOUNT IN OUNCES |
|---|---|---|
| 1/8 cup | 20 g | 0.7 oz |
| 1/4 cup | 40 g | 1.3 oz |
| 1/3 cup | 50 g | 1.8 oz |
| 3/8 cup | 55 g | 2 oz |
| 1/2 cup | 75 g | 2.6 oz |
| 5/8 cup | 95 g | 3.3 oz |
| 2/3 cup | 100 g | 3.5 oz |
| 3/4 cup | 115 g | 4 oz |
| 7/8 cup | 130 g | 4.6 oz |
| 1 cup | 150 g | 5.3 oz |
| 2 cups | 300 g | 10.6 oz |
Cream cheese
| AMOUNT IN US CUPS | AMOUNT IN GRAMS | AMOUNT IN OUNCES |
|---|---|---|
| 1/8 cup | 30 g | 1 oz |
| 1/4 cup | 55 g | 2 oz |
| 1/3 cup | 75 g | 2.6 oz |
| 3/8 cup | 85 g | 3 oz |
| 1/2 cup | 115 g | 4 oz |
| 5/8 cup | 140 g | 5 oz |
| 2/3 cup | 150 g | 5.3 oz |
| 3/4 cup | 170 g | 6 oz |
| 7/8 cup | 195 g | 6.9 oz |
| 1 cup | 225 g | 7.9 oz |
| 2 cups | 450 g | 15.9 oz |
Flour, all-purpose
| AMOUNT IN US CUPS | AMOUNT IN GRAMS | AMOUNT IN OUNCES |
|---|---|---|
| 1/8 cup | 15 g | 0.5 oz |
| 1/4 cup | 30 g | 1.1 oz |
| 1/3 cup | 40 g | 1.4 oz |
| 3/8 cup | 45 g | 1.6 oz |
| 1/2 cup | 60 g | 2.1 oz |
| 5/8 cup | 75 g | 2.6 oz |
| 2/3 cup | 80 g | 2.8 oz |
| 3/4 cup | 90 g | 3.2 oz |
| 7/8 cup | 105 g | 3.7 oz |
| 1 cup | 120 g | 4.2 oz |
| 2 cups | 240 g | 8.5 oz |
Flour, almond
| AMOUNT IN US CUPS | AMOUNT IN GRAMS | AMOUNT IN OUNCES |
|---|---|---|
| 1/8 cup | 12 g | 0.4 oz |
| 1/4 cup | 24 g | 0.8 oz |
| 1/3 cup | 32 g | 1.1 oz |
| 3/8 cup | 36 g | 1.3 oz |
| 1/2 cup | 48 g | 1.7 oz |
| 5/8 cup | 60 g | 2.1 oz |
| 2/3 cup | 64 g | 2.3 oz |
| 3/4 cup | 72 g | 2.5 oz |
| 7/8 cup | 84 g | 3 oz |
| 1 cup | 96 g | 3.4 oz |
| 2 cups | 192 g | 6.8 oz |
Flour, bread, unsifted
| AMOUNT IN US CUPS | AMOUNT IN GRAMS | AMOUNT IN OUNCES |
|---|---|---|
| 1/8 cup | 20 g | 0.7 oz |
| 1/4 cup | 35 g | 1.2 oz |
| 1/3 cup | 45 g | 1.6 oz |
| 3/8 cup | 55 g | 1.9 oz |
| 1/2 cup | 70 g | 2.5 oz |
| 5/8 cup | 90 g | 3.2 oz |
| 2/3 cup | 95 g | 3.4 oz |
| 3/4 cup | 105 g | 3.7 oz |
| 7/8 cup | 125 g | 4.4 oz |
| 1 cup | 140 g | 4.9 oz |
| 2 cups | 280 g | 9.9 oz |
Flour, cake
| AMOUNT IN US CUPS | AMOUNT IN GRAMS | AMOUNT IN OUNCES |
|---|---|---|
| 1/8 cup | 15 g | 0.5 oz |
| 1/4 cup | 30 g | 1.1 oz |
| 1/3 cup | 40 g | 1.4 oz |
| 3/8 cup | 45 g | 1.6 oz |
| 1/2 cup | 60 g | 2.1 oz |
| 5/8 cup | 75 g | 2.6 oz |
| 2/3 cup | 80 g | 2.8 oz |
| 3/4 cup | 90 g | 3.2 oz |
| 7/8 cup | 105 g | 3.7 oz |
| 1 cup | 120 g | 4.2 oz |
| 2 cups | 240 g | 8.5 oz |
Flour, coconut
| AMOUNT IN US CUPS | AMOUNT IN GRAMS | AMOUNT IN OUNCES |
|---|---|---|
| 1/8 cup | 15 g | 0.6 oz |
| 1/4 cup | 30 g | 1.1 oz |
| 1/3 cup | 40 g | 1.5 oz |
| 3/8 cup | 45 g | 1.7 oz |
| 1/2 cup | 65 g | 2.2 oz |
| 5/8 cup | 80 g | 2.8 oz |
| 2/3 cup | 85 g | 2.9 oz |
| 3/4 cup | 95 g | 3.3 oz |
| 7/8 cup | 110 g | 3.9 oz |
| 1 cup | 125 g | 4.4 oz |
| 2 cups | 250 g | 8.8 oz |
Flour, rice
| AMOUNT IN US CUPS | AMOUNT IN GRAMS | AMOUNT IN OUNCES |
|---|---|---|
| 1/8 cup | 20 g | 0.7 oz |
| 1/4 cup | 40 g | 1.4 oz |
| 1/3 cup | 50 g | 1.8 oz |
| 3/8 cup | 55 g | 1.9 oz |
| 1/2 cup | 75 g | 2.6 oz |
| 5/8 cup | 95 g | 3.4 oz |
| 2/3 cup | 100 g | 3.5 oz |
| 3/4 cup | 115 g | 4.1 oz |
| 7/8 cup | 130 g | 4.6 oz |
| 1 cup | 150 g | 5.3 oz |
| 2 cups | 300 g | 10.6 oz |
Flour, tapioca
| AMOUNT IN US CUPS | AMOUNT IN GRAMS | AMOUNT IN OUNCES |
|---|---|---|
| 1/8 cup | 15 g | 0.5 oz |
| 1/4 cup | 30 g | 1.1 oz |
| 1/3 cup | 40 g | 1.4 oz |
| 3/8 cup | 45 g | 1.6 oz |
| 1/2 cup | 60 g | 2.1 oz |
| 5/8 cup | 75 g | 2.6 oz |
| 2/3 cup | 80 g | 2.8 oz |
| 3/4 cup | 90 g | 3.2 oz |
| 7/8 cup | 105 g | 3.7 oz |
| 1 cup | 120 g | 4.2 oz |
| 2 cups | 240 g | 8.5 oz |
Honey
| AMOUNT IN US CUPS | AMOUNT IN GRAMS | AMOUNT IN OUNCES |
|---|---|---|
| 1/8 cup | 45 g | 1.5 oz |
| 1/4 cup | 90 g | 3.1 oz |
| 1/3 cup | 115 g | 4.1 oz |
| 3/8 cup | 130 g | 4.6 oz |
| 1/2 cup | 175 g | 6.2 oz |
| 5/8 cup | 220 g | 7.7 oz |
| 2/3 cup | 235 g | 8.2 oz |
| 3/4 cup | 265 g | 9.3 oz |
| 7/8 cup | 305 g | 10.8 oz |
| 1 cup | 350 g | 12.3 oz |
| 2 cups | 700 g | 24.7 oz |
Jam, jelly, and preserves
| AMOUNT IN US CUPS | AMOUNT IN GRAMS | AMOUNT IN OUNCES |
|---|---|---|
| 1/8 cup | 40 g | 1.4 oz |
| 1/4 cup | 80 g | 2.9 oz |
| 1/3 cup | 110 g | 3.8 oz |
| 3/8 cup | 120 g | 4.3 oz |
| 1/2 cup | 165 g | 5.7 oz |
| 5/8 cup | 205 g | 7.2 oz |
| 2/3 cup | 215 g | 7.6 oz |
| 3/4 cup | 245 g | 8.6 oz |
| 7/8 cup | 285 g | 10 oz |
| 1 cup | 325 g | 11.5 oz |
| 2 cups | 650 g | 22.9 oz |
Lentils, dry/ raw
| AMOUNT IN US CUPS | AMOUNT IN GRAMS | AMOUNT IN OUNCES |
|---|---|---|
| 1/8 cup | 25 g | 0.9 oz |
| 1/4 cup | 50 g | 1.8 oz |
| 1/3 cup | 65 g | 2.4 oz |
| 3/8 cup | 75 g | 2.6 oz |
| 1/2 cup | 100 g | 3.5 oz |
| 5/8 cup | 125 g | 4.4 oz |
| 2/3 cup | 135 g | 4.7 oz |
| 3/4 cup | 150 g | 5.3 oz |
| 7/8 cup | 175 g | 6.2 oz |
| 1 cup | 200 g | 7.1 oz |
| 2 cups | 400 g | 14.1 oz |
Maple syrup
| AMOUNT IN US CUPS | AMOUNT IN GRAMS | AMOUNT IN OUNCES |
|---|---|---|
| 1/8 cup | 39 g | 1.4 oz |
| 1/4 cup | 79 g | 2.8 oz |
| 1/3 cup | 105 g | 3.7 oz |
| 3/8 cup | 118 g | 4.2 oz |
| 1/2 cup | 158 g | 5.6 oz |
| 5/8 cup | 197 g | 6.9 oz |
| 2/3 cup | 210g | 7.4 oz |
| 3/4 cup | 236 g | 8.3 oz |
| 7/8 cup | 276 g | 9.7 oz |
| 1 cup | 315 g | 11.1 oz |
| 2 cups | 630 g | 22.2 oz |
Molasses
| AMOUNT IN US CUPS | AMOUNT IN GRAMS | AMOUNT IN OUNCES |
|---|---|---|
| 1/8 cup | 40 g | 1.4 oz |
| 1/4 cup | 80 g | 2.9 oz |
| 1/3 cup | 110 g | 3.8 oz |
| 3/8 cup | 120 g | 4.3 oz |
| 1/2 cup | 165 g | 5.7 oz |
| 5/8 cup | 205 g | 7.2 oz |
| 2/3 cup | 215 g | 7.6 oz |
| 3/4 cup | 245 g | 8.6 oz |
| 7/8 cup | 285 g | 10 oz |
| 1 cup | 325 g | 11.5 oz |
| 2 cups | 650 g | 22.9 oz |
Oats, rolled (old-fashioned oats, whole oats), uncooked
| AMOUNT IN US CUPS | AMOUNT IN GRAMS | AMOUNT IN OUNCES |
|---|---|---|
| 1/8 cup | 10 g | 0.4 oz |
| 1/4 cup | 25 g | 0.8 oz |
| 1/3 cup | 30 g | 1.1 oz |
| 3/8 cup | 35 g | 1.2 oz |
| 1/2 cup | 45 g | 1.6 oz |
| 5/8 cup | 55 g | 2 oz |
| 2/3 cup | 60 g | 2.1 oz |
| 3/4 cup | 70 g | 2.4 oz |
| 7/8 cup | 80 g | 2.8 oz |
| 1 cup | 90 g | 3.2 oz |
| 2 cups | 180 g | 6.3 oz |
Pasta, dry
| AMOUNT IN US CUPS | AMOUNT IN GRAMS | AMOUNT IN OUNCES |
|---|---|---|
| 1/8 cup | 13 g | 0.4 oz |
| 1/4 cup | 25 g | 0.9 oz |
| 1/3 cup | 33 g | 1.2 oz |
| 3/8 cup | 38 g | 1.3 oz |
| 1/2 cup | 50 g | 1.8 oz |
| 5/8 cup | 63 g | 2.2 oz |
| 2/3 cup | 67 g | 2.4 oz |
| 3/4 cup | 75 g | 2.6 oz |
| 7/8 cup | 88 g | 3.1 oz |
| 1 cup | 100 g | 3.5 oz |
| 2 cups | 200 g | 7.1 oz |
Peanut butter
| AMOUNT IN US CUPS | AMOUNT IN GRAMS | AMOUNT IN OUNCES |
|---|---|---|
| 1/8 cup | 30 g | 1.1 oz |
| 1/4 cup | 65 g | 2.2 oz |
| 1/3 cup | 85 g | 2.9 oz |
| 3/8 cup | 95 g | 3.3 oz |
| 1/2 cup | 125 g | 4.4 oz |
| 5/8 cup | 155 g | 5.5 oz |
| 2/3 cup | 165 g | 5.9 oz |
| 3/4 cup | 190 g | 6.6 oz |
| 7/8 cup | 220 g | 7.7 oz |
| 1 cup | 250 g | 8.8 oz |
| 2 cups | 500 g | 17.6 oz |
Peanuts, whole shelled
| AMOUNT IN US CUPS | AMOUNT IN GRAMS | AMOUNT IN OUNCES |
|---|---|---|
| 1/8 cup | 20 g | 0.7 oz |
| 1/4 cup | 40 g | 1.3 oz |
| 1/3 cup | 50 g | 1.8 oz |
| 3/8 cup | 55 g | 2 oz |
| 1/2 cup | 75 g | 2.6 oz |
| 5/8 cup | 95 g | 3.3 oz |
| 2/3 cup | 100 g | 3.5 oz |
| 3/4 cup | 115 g | 4 oz |
| 7/8 cup | 130 g | 4.6 oz |
| 1 cup | 150 g | 5.3 oz |
| 2 cups | 300 g | 10.6 oz |
Pecans, shelled, chopped
| AMOUNT IN US CUPS | AMOUNT IN GRAMS | AMOUNT IN OUNCES |
|---|---|---|
| 1/8 cup | 15 g | 0.5 oz |
| 1/4 cup | 30 g | 1.1 oz |
| 1/3 cup | 40 g | 1.4 oz |
| 3/8 cup | 45 g | 1.6 oz |
| 1/2 cup | 60 g | 2.1 oz |
| 5/8 cup | 75 g | 2.6 oz |
| 2/3 cup | 80 g | 2.8 oz |
| 3/4 cup | 90 g | 3.2 oz |
| 7/8 cup | 105 g | 3.7 oz |
| 1 cup | 120 g | 4.2 oz |
| 2 cups | 240 g | 8.5 oz |
Pecans, shelled, halves
| AMOUNT IN US CUPS | AMOUNT IN GRAMS | AMOUNT IN OUNCES |
|---|---|---|
| 1/8 cup | 13 g | 0.4 oz |
| 1/4 cup | 25 g | 0.9 oz |
| 1/3 cup | 33 g | 1.2 oz |
| 3/8 cup | 38 g | 1.3 oz |
| 1/2 cup | 50 g | 1.8 oz |
| 5/8 cup | 63 g | 2.2 oz |
| 2/3 cup | 67 g | 2.4 oz |
| 3/4 cup | 75 g | 2.6 oz |
| 7/8 cup | 88 g | 3.1 oz |
| 1 cup | 100 g | 3.5 oz |
| 2 cups | 200 g | 7.1 oz |
Pineapple, crushed
| AMOUNT IN US CUPS | AMOUNT IN GRAMS | AMOUNT IN OUNCES |
|---|---|---|
| 1/8 cup | 30 g | 1 oz |
| 1/4 cup | 55 g | 2 oz |
| 1/3 cup | 75 g | 2.6 oz |
| 3/8 cup | 85 g | 3 oz |
| 1/2 cup | 115 g | 4 oz |
| 5/8 cup | 140 g | 5 oz |
| 2/3 cup | 150 g | 5.3 oz |
| 3/4 cup | 170 g | 6 oz |
| 7/8 cup | 195 g | 6.9 oz |
| 1 cup | 225 g | 7.9 oz |
| 2 cups | 450 g | 15.9 oz |
Pineapple, fresh, skinned and cubed
| AMOUNT IN US CUPS | AMOUNT IN GRAMS | AMOUNT IN OUNCES |
|---|---|---|
| 1/8 cup | 25 g | 0.9 oz |
| 1/4 cup | 50 g | 1.8 oz |
| 1/3 cup | 67 g | 2.4 oz |
| 3/8 cup | 75 g | 2.6 oz |
| 1/2 cup | 100 g | 3.5 oz |
| 5/8 cup | 125 g | 4.4 oz |
| 2/3 cup | 133 g | 4.7 oz |
| 3/4 cup | 150 g | 5.3 oz |
| 7/8 cup | 175 g | 6.2 oz |
| 1 cup | 200 g | 7.1 oz |
| 2 cups | 400 g | 14.1 oz |
Pumpkin, cooked, mashed
| AMOUNT IN US CUPS | AMOUNT IN GRAMS | AMOUNT IN OUNCES |
|---|---|---|
| 1/8 cup | 30 g | 1 oz |
| 1/4 cup | 55 g | 2 oz |
| 1/3 cup | 75 g | 2.6 oz |
| 3/8 cup | 85 g | 3 oz |
| 1/2 cup | 115 g | 4 oz |
| 5/8 cup | 140 g | 5 oz |
| 2/3 cup | 150 g | 5.3 oz |
| 3/4 cup | 170 g | 6 oz |
| 7/8 cup | 195 g | 6.9 oz |
| 1 cup | 225 g | 7.9 oz |
| 2 cups | 450 g | 15.9 oz |
Raisins, regular dark or golden (sultanas), dry
| AMOUNT IN US CUPS | AMOUNT IN GRAMS | AMOUNT IN OUNCES |
|---|---|---|
| 1/8 cup | 20 g | 0.7 oz |
| 1/4 cup | 40 g | 1.3 oz |
| 1/3 cup | 50 g | 1.8 oz |
| 3/8 cup | 55 g | 2 oz |
| 1/2 cup | 75 g | 2.6 oz |
| 5/8 cup | 95 g | 3.3 oz |
| 2/3 cup | 100 g | 3.5 oz |
| 3/4 cup | 115 g | 4 oz |
| 7/8 cup | 130 g | 4.6 oz |
| 1 cup | 150 g | 5.3 oz |
| 2 cups | 300 g | 10.6 oz |
Raspberries, fresh
| AMOUNT IN US CUPS | AMOUNT IN GRAMS | AMOUNT IN OUNCES |
|---|---|---|
| 1/8 cup | 15 g | 0.6 oz |
| 1/4 cup | 30 g | 1.1 oz |
| 1/3 cup | 40 g | 1.5 oz |
| 3/8 cup | 45 g | 1.7 oz |
| 1/2 cup | 65 g | 2.2 oz |
| 5/8 cup | 80 g | 2.8 oz |
| 2/3 cup | 85 g | 2.9 oz |
| 3/4 cup | 95 g | 3.3 oz |
| 7/8 cup | 110 g | 3.9 oz |
| 1 cup | 125 g | 4.4 oz |
| 2 cups | 250 g | 8.8 oz |
Rice, cooked
| AMOUNT IN US CUPS | AMOUNT IN GRAMS | AMOUNT IN OUNCES |
|---|---|---|
| 1/8 cup | 25 g | 0.9 oz |
| 1/4 cup | 50 g | 1.8 oz |
| 1/3 cup | 67 g | 2.4 oz |
| 3/8 cup | 75 g | 2.6 oz |
| 1/2 cup | 100 g | 3.5 oz |
| 5/8 cup | 125 g | 4.4 oz |
| 2/3 cup | 133 g | 4.7 oz |
| 3/4 cup | 150 g | 5.3 oz |
| 7/8 cup | 175 g | 6.2 oz |
| 1 cup | 200 g | 7.1 oz |
| 2 cups | 400 g | 14.1 oz |
Rice, uncooked, dry
| AMOUNT IN US CUPS | AMOUNT IN GRAMS | AMOUNT IN OUNCES |
|---|---|---|
| 1/8 cup | 23 g | 0.8 oz |
| 1/4 cup | 46 g | 1.6 oz |
| 1/3 cup | 62 g | 2.2 oz |
| 3/8 cup | 69 g | 2.4 oz |
| 1/2 cup | 93 g | 3.3 oz |
| 5/8 cup | 116 g | 4.1 oz |
| 2/3 cup | 123 g | 4.3 oz |
| 3/4 cup | 140 g | 4.9 oz |
| 7/8 cup | 162 g | 5.7 oz |
| 1 cup | 185 g | 6.5 oz |
| 2 cups | 370 g | 13.1 oz |
Shortening, vegetable
| AMOUNT IN US CUPS | AMOUNT IN GRAMS | AMOUNT IN OUNCES |
|---|---|---|
| 1/8 cup | 23 g | 0.8 oz |
| 1/4 cup | 46 g | 1.6 oz |
| 1/3 cup | 62 g | 2.2 oz |
| 3/8 cup | 69 g | 2.4 oz |
| 1/2 cup | 93 g | 3.3 oz |
| 5/8 cup | 116 g | 4.1 oz |
| 2/3 cup | 123 g | 4.3 oz |
| 3/4 cup | 140 g | 4.9 oz |
| 7/8 cup | 162 g | 5.7 oz |
| 1 cup | 185 g | 6.5 oz |
| 2 cups | 370 g | 13.1 oz |
Spinach, raw
| AMOUNT IN US CUPS | AMOUNT IN GRAMS | AMOUNT IN OUNCES |
|---|---|---|
| 1/8 cup | 4 g | 0.1 oz |
| 1/4 cup | 8 g | 0.3 oz |
| 1/3 cup | 10 g | 0.4 oz |
| 3/8 cup | 11 g | 0.4 oz |
| 1/2 cup | 15 g | 0.5 oz |
| 5/8 cup | 19 g | 0.7 oz |
| 2/3 cup | 20 g | 0.7 oz |
| 3/4 cup | 23 g | 0.8 oz |
| 7/8 cup | 26 g | 0.9 oz |
| 1 cup | 30 g | 1.1 oz |
| 2 cups | 60 g | 2.1 oz |
Strawberries, raw, sliced
| AMOUNT IN US CUPS | AMOUNT IN GRAMS | AMOUNT IN OUNCES |
|---|---|---|
| 1/8 cup | 20 g | 0.7 oz |
| 1/4 cup | 40 g | 1.4 oz |
| 1/3 cup | 55 g | 1.9 oz |
| 3/8 cup | 60 g | 2.1 oz |
| 1/2 cup | 85 g | 3 oz |
| 5/8 cup | 105 g | 3.7 oz |
| 2/3 cup | 110 g | 3.9 oz |
| 3/4 cup | 125 g | 4.4 oz |
| 7/8 cup | 145 g | 5.1 oz |
| 1 cup | 165 g | 5.8 oz |
| 2 cups | 330 g | 11.6 oz |
Strawberries, raw, pureed
| AMOUNT IN US CUPS | AMOUNT IN GRAMS | AMOUNT IN OUNCES |
|---|---|---|
| 1/8 cup | 30 g | 1 oz |
| 1/4 cup | 60 g | 2 oz |
| 1/3 cup | 75 g | 2.7 oz |
| 3/8 cup | 85 g | 3 oz |
| 1/2 cup | 115 g | 4.1 oz |
| 5/8 cup | 145 g | 5.1 oz |
| 2/3 cup | 155 g | 5.5 |
| 3/4 cup | 175 g | 6.1 oz |
| 7/8 cup | 200 g | 7.1 oz |
| 1 cup | 230 g | 8.1 oz |
| 2 cups | 460 g | 16.2 oz |
Sugar, caster or superfine
| AMOUNT IN US CUPS | AMOUNT IN GRAMS | AMOUNT IN OUNCES |
|---|---|---|
| 1/8 cup | 30 g | 1 oz |
| 1/4 cup | 55 g | 2 oz |
| 1/3 cup | 75 g | 2.6 oz |
| 3/8 cup | 85 g | 3 oz |
| 1/2 cup | 115 g | 4 oz |
| 5/8 cup | 140 g | 5 oz |
| 2/3 cup | 150 g | 5.3 oz |
| 3/4 cup | 170 g | 6 oz |
| 7/8 cup | 195 g | 6.9 oz |
| 1 cup | 225 g | 7.9 oz |
| 2 cups | 450 g | 15.9 oz |
Sugar, confectioner's (powdered)
| AMOUNT IN US CUPS | AMOUNT IN GRAMS | AMOUNT IN OUNCES |
|---|---|---|
| 1/8 cup | 15 g | 0.6 oz |
| 1/4 cup | 30 g | 1.1 oz |
| 1/3 cup | 40 g | 1.5 oz |
| 3/8 cup | 45 g | 1.7 oz |
| 1/2 cup | 65 g | 2.2 oz |
| 5/8 cup | 80 g | 2.8 oz |
| 2/3 cup | 85 g | 2.9 oz |
| 3/4 cup | 95 g | 3.3 oz |
| 7/8 cup | 110 g | 3.9 oz |
| 1 cup | 125 g | 4.4 oz |
| 2 cups | 250 g | 8.8 oz |
Sugar, granulated
| AMOUNT IN US CUPS | AMOUNT IN GRAMS | AMOUNT IN OUNCES |
|---|---|---|
| 1/8 cup | 25 g | 0.9 oz |
| 1/4 cup | 50 g | 1.8 oz |
| 1/3 cup | 65 g | 2.4 oz |
| 3/8 cup | 75 g | 2.6 oz |
| 1/2 cup | 100 g | 3.5 oz |
| 5/8 cup | 125 g | 4.4 oz |
| 2/3 cup | 135 g | 4.7 oz |
| 3/4 cup | 150 g | 5.3 oz |
| 7/8 cup | 175 g | 6.2 oz |
| 1 cup | 200 g | 7.1 oz |
| 2 cups | 400 g | 14.1 oz |
Walnuts, shelled, chopped
| AMOUNT IN US CUPS | AMOUNT IN GRAMS | AMOUNT IN OUNCES |
|---|---|---|
| 1/8 cup | 15 g | 0.6 oz |
| 1/4 cup | 30 g | 1.1 oz |
| 1/3 cup | 40 g | 1.5 oz |
| 3/8 cup | 45 g | 1.7 oz |
| 1/2 cup | 65 g | 2.2 oz |
| 5/8 cup | 80 g | 2.8 oz |
| 2/3 cup | 85 g | 2.9 oz |
| 3/4 cup | 95 g | 3.3 oz |
| 7/8 cup | 110 g | 3.9 oz |
| 1 cup | 125 g | 4.4 oz |
| 2 cups | 250 g | 8.8 oz |
Walnuts, shelled, halves
| AMOUNT IN US CUPS | AMOUNT IN GRAMS | AMOUNT IN OUNCES |
|---|---|---|
| 1/8 cup | 13 g | 0.4 oz |
| 1/4 cup | 25 g | 0.9 oz |
| 1/3 cup | 33 g | 1.2 oz |
| 3/8 cup | 38 g | 1.3 oz |
| 1/2 cup | 50 g | 1.8 oz |
| 5/8 cup | 63 g | 2.2 oz |
| 2/3 cup | 67 g | 2.4 oz |
| 3/4 cup | 75 g | 2.6 oz |
| 7/8 cup | 88 g | 3.1 oz |
| 1 cup | 100 g | 3.5 oz |
| 2 cups | 200 g | 7.1 oz |
Yogurt, plain
| AMOUNT IN US CUPS | AMOUNT IN GRAMS | AMOUNT IN OUNCES |
|---|---|---|
| 1/8 cup | 30 g | 1.1 oz |
| 1/4 cup | 65 g | 2.2 oz |
| 1/3 cup | 85 g | 2.9 oz |
| 3/8 cup | 95 g | 3.3 oz |
| 1/2 cup | 125 g | 4.4 oz |
| 5/8 cup | 155 g | 5.5 oz |
| 2/3 cup | 165 g | 5.9 oz |
| 3/4 cup | 190 g | 6.6 oz |
| 7/8 cup | 220 g | 7.7 oz |
| 1 cup | 250 g | 8.8 oz |
| 2 cups | 500 g | 17.6 oz |
