US Cups to Ounces to Grams (with Charts)

Get complete U.S. cups to ounces to grams charts for common ingredients, which will help avoid having to weigh out ingredients when making a recipe.

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Depending on what blogs you follow or books you read, you will run into different measurements. The United States uses US customary measurements, which are very similar in most respects to imperial measurements.

These systems are often all over the map and not always easy to convert.

In contrast, metric measurements relate to each other in multiples of 10, making it easy to switch between them– depending on whether you want to use a measuring cup or spoon.

While glass measuring cups often list both cups and ounces or cups and milliliters, they aren’t always printed next to each other, nor are they easy to compare visually. And that’s just volume that we’re talking about!

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On top of that, add weight to the mix. There are recipes that call for certain ingredients, such as flour and sugar, by weight– especially in baking recipes from blogs or cookbooks from outside the United States.

But here in the US we are used to measuring them in cups instead of grams. Hmmm, what to do in these cases?

Well, you could weigh them out with a kitchen scale, if you have one, or instead, use our cups to ounces to grams charts below for common ingredients.

You may print this general cup to ounce to milliliter chart for common measure conversions. But please be aware that it doesn’t work for every single ingredient, only those whose density is very similar to that of water.

Cups	Ounces	Milliliters
1/4 cup	2 oz	60 mL
1/2 cup	4 oz	120 mL
3/4 cup	6 oz	180 mL
1 cup	8 oz	240 mL
2 cup	16 oz	480 mL

U.S. cups to ounces to grams charts

These charts by ingredient are more precise. You may download or print them according to your own convenience. Click link for your desired ingredient in order to jump directly to that chart.

Almonds, flaked	Flour, all-purpose	Pineapple, cubed
Almonds, ground	Flour, almond	Pumpkin, cooked, mashed
Almonds, whole	Flour, bread, unsifted	Raisins, regular and golden
Bananas, chopped or diced	Flour, cake	Raspberries
Bananas, mashed	Flour, coconut	Rice, cooked
Blueberries	Flour, rice	Rice, uncooked
Breakfast cereal, Rice Krispies	Flour, tapioca	Shortening, vegetable
Brown sugar	Honey	Strawberries, sliced
Butter	Jam, jelly, and preserves	Strawberries, pureed
Buttermilk	Lentils, dry/raw	Sugar, brown
Carrots, grated or julienne	Maple syrup	Sugar, caster or superfine
Cheese, hard (e.g. parmesan), medium grated	Margarine	Sugar, confectioner's (powdered)
Cheese, Semi-hard (e.g. cheddar), shredded/grated	Molasses	Sugar, granulated
Chicken, cooked, shredded	Oats, Rolled	Sultanas
Chocolate chips	Pasta, dry	Walnuts, shelled, chopped
Cocoa powder	Peanut butter	Walnuts, shelled, halves
Coconut, ground, dessicated	Peanuts, whole, shelled	Yogurt, plain
Coconut, shredded	Pecans, shelled, chopped
Cornmeal	Pecans, shelled, halves
Cream cheese	Pineapple, crushed

Almonds, flaked

AMOUNT IN US CUPS	AMOUNT IN GRAMS	AMOUNT IN OUNCES
1/8 cup	10 g	0.4 oz
1/4 cup	20 g	0.7 oz
1/3 cup	30 g	1 oz
3/8 cup	30 g	1.1 oz
1/2 cup	45 g	1 1/2 oz
5/8 cup	55 g	1.9 oz
2/3 cup	55 g	2 oz
3/4 cup	65 g	2.2 oz
7/8 cup	75 g	2.6 oz
1 cup	85 g	3 oz
2 cups	170 g	6 oz

Get other useful cooking conversions:

U.S. cups to ounces to grams charts

Almonds, flaked

Almonds, ground

Almonds, whole

Bananas, raw, chopped or diced

Bananas, raw, mashed

Blueberries

Breakfast Cereal, Rice Krispies

Brown sugar

Butter/ Margarine

Buttermilk

Carrots, raw, grated or julienne

Cheese, semi-hard (e.g. cheddar), shredded/grated

Cheese, hard (e.g. parmesan), grated (medium grated)

Chicken, cooked, shredded

Chocolate chips

Cocoa powder

Coconut, ground, dessicated

Coconut, shredded

Cornmeal

Cream cheese

Flour, all-purpose

Flour, almond

Flour, bread, unsifted

Flour, cake

Flour, coconut

Flour, rice

Flour, tapioca

Honey

Jam, jelly, and preserves

Lentils, dry/ raw

Maple syrup

Molasses

Oats, rolled (old-fashioned oats, whole oats), uncooked

Pasta, dry

Peanut butter

Peanuts, whole shelled

Pecans, shelled, chopped

Pecans, shelled, halves

Pineapple, crushed

Pineapple, fresh, skinned and cubed

Pumpkin, cooked, mashed

Raisins, regular dark or golden (sultanas), dry

Raspberries, fresh

Rice, cooked

Rice, uncooked, dry

Shortening, vegetable

Spinach, raw

Strawberries, raw, sliced

Strawberries, raw, pureed

Sugar, caster or superfine

Sugar, confectioner's (powdered)

Sugar, granulated

Walnuts, shelled, chopped

Walnuts, shelled, halves

Yogurt, plain

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