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Tables

Bananas, chopped or diced

Amount in US CupsAmount in GramsAmount in Ounces
⅛ cup25 g0.9 oz
¼ cup50 g1.8 oz
⅓ cup65 g2.4 oz
⅜ cup75 g2.6 oz
½ cup100 g3.5 oz
⅝ cup125 g4.4 oz
⅔ cup135 g4.7 oz
¾ cup150 g5.3 oz
⅞ cup175 g6.2 oz
1 cup200 g7.1 oz
2 cups400 g14.1 oz

Bananas, mashed

Amount in US CupsAmount in GramsAmount in Ounces
⅛ cup40 g1.3 oz
¼ cup75 g2.6 oz
⅓ cup100 g3.5 oz
⅜ cup115 g4 oz
½ cup150 g5.3 oz
⅝ cup190 g6.6 oz
⅔ cup200 g7.1 oz
¾ cup225 g7.9 oz
⅞ cup265 g9.3 oz
1 cup300 g10.6 oz
2 cups600 g21.2 oz

Cheese, cheddar, cubed/diced

Amount in US CupsAmount in GramsAmount in Ounces
⅛ cup17 g0.6 oz
¼ cup33 g1.2 oz
⅓ cup44 g1.6 oz
⅜ cup50 g1.7 oz
½ cup66 g2.3 oz
⅝ cup83 g2.9 oz
⅔ cup88 g3.1 oz
¾ cup99 g3.5 oz
⅞ cup116 g4.1 oz
1 cup132 g4.7 oz
2 cups264 g9.3 oz

Butter or margarine

Amount in US CupsAmount in GramsAmount in Ounces
⅛ cup30 g1 oz
¼ cup55 g2 oz
⅓ cup75 g2.6 oz
⅜ cup85 g3 oz
½ cup115 g4 oz
⅝ cup140 g5 oz
⅔ cup150 g5.3 oz
¾ cup170 g6 oz
⅞ cup195 g6.9 oz
1 cup225 g7.9 oz
2 cups450 g15.9 oz

Carrots, raw, chopped or sliced

Amount in US CupsAmount in GramsAmount in Ounces
⅛ cup20 g0.7 oz
¼ cup40 g1.3 oz
⅓ cup50 g1.8 oz
⅜ cup55 g2 oz
½ cup75 g2 oz
⅝ cup95 g3.3 oz
⅔ cup100 g3.5 oz
¾ cup115 g4 oz
⅞ cup130 g4.6 oz
1 cup150 g5.3 oz
2 cups300 g10.6 oz

Carrots, raw, grated or julienne

Amount in US CupsAmount in GramsAmount in Ounces
⅛ cup11 g0.4 oz
¼ cup23 g0.8 oz
⅓ cup30 g1.1 oz
⅜ cup34 g1.2 oz
½ cup45 g1.6 oz
⅝ cup56 g2 oz
⅔ cup60 g2.1 oz
¾ cup67 g2.4 oz
⅞ cup78 g2.8 oz
1 cup90 g3.2 oz
2 cups180 g6.3 oz

Cheese, hard (e.g. parmesan), medium grated

Amount in US CupsAmount in GramsAmount in Ounces
⅛ cup11 g0.4 oz
¼ cup23 g0.8 oz
⅓ cup30 g1.1 oz
⅜ cup34 g1.2 oz
½ cup45 g1.6 oz
⅝ cup56 g2.0 oz
⅔ cup60 g2.1 oz
¾ cup67 g2.4 oz
⅞ cup78 g2.8 oz
1 cup90 g3.2 oz
2 cups180 g6.3 oz

Cheese, semi-hard (e.g. cheddar), shredded or grated

Amount in US CupsAmount in GramsAmount in Ounces
⅛ cup15 g0.5 oz
¼ cup30 g1.1 oz
⅓ cup40 g1.4 oz
⅜ cup45 g1.6 oz
½ cup60 g2.1 oz
⅝ cup75 g2.6 oz
⅔ cup80 g2.8 oz
¾ cup90 g3.2 oz
⅞ cup105 g3.7 oz
1 cup120 g4.2 oz
2 cups240 g8.5 oz

Chicken, cooked, shredded

Amount in US CupsAmount in GramsAmount in Ounces
⅛ cup15 g0.6 oz
¼ cup30 g1.1 oz
⅓ cup40 g1.5 oz
⅜ cup45 g1.7 oz
½ cup65 g2.2 oz
⅝ cup80 g2.8 oz
⅔ cup85 g2.9 oz
¾ cup95 g3.3 oz
⅞ cup110 g3.9 oz
1 cup125 g4.4 oz
2 cups250 g8.8 oz

Chocolate chips

Amount in US CupsAmount in GramsAmount in Ounces
⅛ cup20 g0.8 oz
¼ cup45 g1.5 oz
⅓ cup60 g2.1 oz
⅜ cup65 g3.1 oz
½ cup90 g3.1 oz
⅝ cup110 g3.9 oz
⅔ cup115 g4.1 oz
¾ cup130 g4.6 oz
⅞ cup155 g5.4 oz
1 cup175 g6.2 oz
2 cups350 g12.3 oz

Cream cheese

Amount in US CupsAmount in GramsAmount in Ounces
⅛ cup30 g1 oz
¼ cup55 g2 oz
⅓ cup75 g2.6 oz
⅜ cup85 g3 oz
½ cup115 g4 oz
⅝ cup140 g5 oz
⅔ cup150 g5.3 oz
¾ cup170 g6 oz
⅞ cup195 g6.9 oz
1 cup225 g7.9 oz
2 cups450 g15.9 oz

Cottage cheese, creamed, small curd, not packed

Amount in US CupsAmount in GramsAmount in Ounces
⅛ cup30 g1 oz
¼ cup55 g2 oz
⅓ cup75 g2.6 oz
⅜ cup85 g3 oz
½ cup115 g4 oz
⅝ cup140 g5 oz
⅔ cup150 g5.3 oz
¾ cup170 g6 oz
⅞ cup195 g6.9 oz
1 cup225 g7.9 oz
2 cups450 g15.9 oz

Flour, all purpose

Amount in US CupsAmount in GramsAmount in Ounces
⅛ cup15 g0.6 oz
¼ cup30 g1.1 oz
⅓ cup40 g1.5 oz
⅜ cup45 g1.7 oz
½ cup65 g2.2 oz
⅝ cup80 g2.8 oz
⅔ cup85 g2.9 oz
¾ cup95 g3.3 oz
⅞ cup110 g3.9 oz
1 cup125 g4.4 oz
2 cups250 g8.8 oz

Note: The weight of flour can vary depending on many factors such as how it is measured, whether and to what degree it is stirred, etc. These are approximate values based on standard USDA conversion for unenriched all-purpose wheat flour of 125 g per cup. King Arthur flour uses a conversion of 120 g per cup, whereas the New York Times uses 128 g per cup, and Cook's Illustrated and America's Test Kitchen use 142 g per cup.

Honey

Amount in US CupsAmount in GramsAmount in Ounces
⅛ cup45 g1.5 oz
¼ cup90 g3.1 oz
⅓ cup115 g4.1 oz
⅜ cup130 g4.6 oz
½ cup175 g6.2 oz
⅝ cup220 g7.7 oz
⅔ cup235 g8.2 oz
¾ cup265 g9.3 oz
⅞ cup305 g10.8 oz
1 cup350 g12.3 oz
2 cups700 g24.7 oz

Milk, whole

Amount in US CupsAmount in GramsAmount in Ounces
⅛ cup31 g1 oz
¼ cup61 g2 oz
⅓ cup81 g2.7 oz
⅜ cup92 g3 oz
½ cup122 g4 oz
⅝ cup153 g5 oz
⅔ cup163 g5.3 oz
¾ cup183 g6 oz
⅞ cup214 g7 oz
1 cup244 g8 oz
2 cups488 g16 oz

Jam, jelly, and preserves

Amount in US CupsAmount in GramsAmount in Ounces
⅛ cup40 g1.4 oz
¼ cup80 g2.9 oz
⅓ cup110 g3.8 oz
⅜ cup120 g4.3 oz
½ cup165 g5.7 oz
⅝ cup205 g7.2 oz
⅔ cup215 g7.6 oz
¾ cup245 g8.6 oz
⅞ cup285 g10 oz
1 cup325 g11.5 oz
2 cups650 g22.9 oz


Oats, rolled

Amount in US CupsAmount in GramsAmount in Ounces
⅛ cup10 g0.4 oz
¼ cup25 g0.8 oz
⅓ cup30 g1.1 oz
⅜ cup35 g1.2 oz
½ cup45 g1.6 oz
⅝ cup55 g2 oz
⅔ cup60 g2.1 oz
¾ cup70 g2.4 oz
⅞ cup80 g2.8 oz
1 cup90 g3.2 oz
2 cups180 g6.3 oz

Pasta, dry

Amount in US CupsAmount in GramsAmount in Ounces
⅛ cup13 g0.4 oz
¼ cup25 g0.9 oz
⅓ cup33 g1.2 oz
⅜ cup38 g1.3 oz
½ cup50 g1.8 oz
⅝ cup63 g5 oz
⅔ cup67 g5.3 oz
¾ cup75 g6 oz
⅞ cup88 g6.9 oz
1 cup100 g7.9 oz
2 cups200 g15.9 oz

Rice, cooked

Amount in US CupsAmount in GramsAmount in Ounces
⅛ cup25 g0.9 oz
¼ cup50 g1.8 oz
⅓ cup67 g2.4 oz
⅜ cup75 g2.6 oz
½ cup100 g3.5 oz
⅝ cup125 g4.4 oz
⅔ cup133 g4.7 oz
¾ cup150 g5.3 oz
⅞ cup175 g6.2 oz
1 cup200 g7.1 oz
2 cups400 g14.1 oz

Rice, uncooked, dry

Amount in US CupsAmount in GramsAmount in Ounces
⅛ cup23 g0.8 oz
¼ cup46g1.6 oz
⅓ cup62 g2.2 oz
⅜ cup69 g2.4 oz
½ cup93 g3.3 oz
⅝ cup116 g4.1 oz
⅔ cup123 g4.3 oz
¾ cup140 g4.9 oz
⅞ cup162 g5.7 oz
1 cup185 g6.5 oz
2 cups370 g13.1 oz

Sugar, granulated

Amount in US CupsAmount in GramsAmount in Ounces
⅛ cup25 g0.9 oz
¼ cup50 g1.8 oz
⅓ cup65 g2.4 oz
⅜ cup75 g2.6 oz
½ cup100 g3.5 oz
⅝ cup125 g4.4 oz
⅔ cup135 g4.7 oz
¾ cup150 g5.3 oz
⅞ cup175 g6.2 oz
1 cup200 g7.1 oz
2 cups400 g14.1 oz

Yogurt, plain

Amount in US CupsAmount in GramsAmount in Ounces
⅛ cup30 g1.1 oz
¼ cup65 g2.2 oz
⅓ cup85 g2.9 oz
⅜ cup95 g3.3 oz
½ cup125 g4.4 oz
⅝ cup155 g5.5 oz
⅔ cup165 g5.9 oz
¾ cup190 g6.6 oz
⅞ cup220 g7.7 oz
1 cup250 g8.8 oz
2 cups500 g17.6 oz