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    Home > American Recipes

    Published: Oct 17, 2017 · Modified: Nov 18, 2021 by Denise Browning · This post may contain affiliate links · 15 Comments

    The Best Nut-Free Baklava Ever

    Dairy FreeNut Free

    Jump to Recipe ↓
    pieces of Nut-Free-Baklava piled up

    Recipe for the most delicious Nut-Free Baklava ever, made from phyllo dough, dried apricots, dates or figs, and golden raisins.

    a pile of nut-free baklava

    What’s your favorite Middle Eastern pastry? Mine is baklava! Yep — a sweet pastry made with layers of phyllo dough, traditionally filled with chopped nuts, and soaked in a syrup containing honey, rosewater, or orange flower water.

    Ours, however, is a nut-free baklava. Are you allergic to nuts? No problem! You will be able to enjoy ours without fear.

    Never tried a nut-free version version of baklava? Go for it. This is the best nut-free baklava ever… In fact, the best that I have ever tasted so far — and I have tried many.

    I call it ‘ours’ because it is being published on our blog. But the recipe actually is Lauren’s.

    A woman smiling for the camera

    I met her for the first time at a bake sale organized by my friend Kirsten Bates. The event was held to benefit those affected by Hurricane Harvey, and half of the money was donated to Coastal Bend Food Bank and the other half to Houston Food Bank.

    Lauren, along with other generous ladies, brought many baked goodies to a city park. Cookies, cupcakes, cinnamon rolls, donuts, and sweet popcorn among many other treats — including the infamous homemade nut-free baklava we are featuring today.

    a collage showing images of a baking sale

    I am not kidding… After the first bite of that baklava, I bought almost all of the rest that they had left. Each bite seemed like a delectable new discovery. I brought all of them home to share with my husband and children — but shamelessly, I ate most of them. 😉

    A close up of sliced baklava

    I simply could not stop eating them. This thing is ADDICTIVE!

    I loved the baklava so much that I asked Lauren for the recipe. She was kind enough not only to share the recipe with me, but also to make a batch specially for me. Needless to say, Lauren became my new best friend! 🙂

    Is it complicated to make? No!

    Nut-Free Baklava

    All we have to do is butter and fold in half a sheet of phyllo pastry dough, press into a glass baking pan, sprinkle a mixture of shredded coconut (replace it with dried dates or figs for a nut-free treat), dried apricots, and golden raisins on top and repeat the process with remaining pastry sheets.

    Cut into 16 diamond shaped pieces, bake, and then pour syrup on top to soak.

    And there you have it. Any time you want to drink tea or coffee (with or without our homemade caramel pumpkin spice coffee creamer), pair it with this super delish nut-free baklava.

    nut-free baklava over parchment paper with a cup of tea

    I hope you have been enjoy the baking season, with all the goodies and the warm, comforting flavors that it has to offer.

    See ya!

    TO PIN TILL YOU DROP:

     

     

    Nut-free-baklava

    a pile of nut-free baklava
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    5 from 4 votes

    The Most Delicious Nut-Free Baklava

    Recipe for the most delicious Nut-Free Baklava ever, made from phyllo dough, dried apricots, dried dates or figs, and golden raisins.
    Course:Dessert
    Cuisine:Turkish
    Keywords:baklava, nut-free
    Prep Time 50 minutes
    Cook Time 40 minutes
    Total Time 1 hour 30 minutes
    Servings 16 pieces
    Calories282 kcal
    Author Denise Browning
    Cost $ 0.75 per piece

    Equipment

    • oven
    • Baking pan
    • brush
    • Food processor

    Ingredients

    For the Baklava:

    • 1 cup shredded coconut For a nut-free version of Lauren's recipe, replace coconut with dried dates or dried figs (same amount)
    • 3/4 cup dried apricots
    • 3/4 cup golden raisins (or currants)
    • 1/4 cup caster sugar (granulated would work too)
    • 1/2 teaspoon ground cinnamon
    • 16 sheets phyllo dough pastry, thawed in the refrigerator
    • 200 grams unsalted butter, melted (about 8 Tbsp)

    For the Syrup:

    • 1 tablespoon honey
    • 1/2 teaspoon ground cinnamon
    • 1 teaspoon finely grated orange
    • 1 cup sugar
    US Customary - Metric

    Instructions

    • Preheat oven to 400 degrees F. Grease a 10 x 7-inch glass pan (double recipe for a 13 x 9-inch).
    • Place coconut (or dried dates or dried figs), apricot and raisins in a food processor. Add sugar and cinnamon. Process until finely chopped. Mixture will be clumpy.
    • Place pastry on clean work surface. Cover with a damp towel to prevent from drying out. Brush 1 sheet pastry with melted butter. Fold in half. Press into pan. Trim excess dough from edges to fit the side of the pan. Sprinkle 1/2 cup dried fruit mixture evenly on top of pastry.
    • Brush another sheet of pastry with melted butter and fold in half. Press into pan on top of the first layer. Sprinkle with 2 Tablespoons of the fried fruit mixture. Repeat process this process with remaining pastry sheets, butter, and 2 Tablespoons of the dried fruit mixture per layer, trimming edges as you go to fit the side of the pan.
    • End layering with a pastry sheet buttered and folded in half. Using a sharp knife, carefully cut the stacked layers of pastry into thirds lengthwise. Then cut crosswise diagonally to make 16 diamond-shaped pieces.
    • Bake for 30 minutes. Reduce heat to 325 F for about 10-15 more minutes or until golden brown. Note: fruit mixture will darken faster than pastry.
    • While baklava is baking, make syrup. Place honey, cinnamon, orange rind, sugar and 2/3 cup cold water in sauce pan over medium-heat. Cook, stirring, until sugar dissolves. Bring to a boil. Reduce heat to medium. Simmer for 5 minutes or until syrup is slightly thickened. Pour hot syrup over hot baklava. Cool in pan. Serve and enjoy!

    Nutrition

    Calories: 282kcal | Carbohydrates: 37g | Protein: 2g | Fat: 15g | Saturated Fat: 10g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 27mg | Sodium: 99mg | Potassium: 171mg | Fiber: 2g | Sugar: 24g | Vitamin A: 533IU | Vitamin C: 1mg | Calcium: 15mg | Iron: 1mg

    ** Nutrition labels on easyanddelish.com are for educational purposes only. This info is provided as a courtesy and is only an estimate, since the nutrition content of recipes can vary based on ingredient brand or source, portion sizes, recipe changes/variations, and other factors. We suggest making your own calculations using your preferred calculator, based on which ingredients you use, or consulting with a registered dietitian to determine nutritional values more precisely.

    Please note that health-focused and diet information provided on easyanddelish.com is for educational purposes and does not constitute medical advice, nor is it intended to diagnose, treat, cure, or prevent disease. Consult with your doctor or other qualified health professional prior to initiating any significant change in your diet or exercise regimen, or for any other issue necessitating medical advice.

    DID YOU MAKE THIS RECIPE?Comment and rate the recipe. Also follow us on Pinterest at @easyanddelish for more delish recipes.

    Filed Under: American Recipes, Easy And Delish, Easy Dairy-Free Recipes, Easy Dessert Recipes Tagged With: Nut-free

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    Reader Interactions

    Comments

    1. Cecilia says

      October 17, 2017 at 11:37 am

      Seeing the pictures and the recipe I would be the same, totally addicted … 🙂

      Reply
    2. Deb|EastofEdenCooking says

      October 17, 2017 at 1:06 pm

      Decadent and scrumptious! A perfect treat for the holiday season. New blogging friends are the best!

      Reply
    3. Karen (Back Road Journal) says

      October 17, 2017 at 3:22 pm

      While I do love nuts in my baklava I also love apricots so I know I will be trying this recipe.

      Reply
    4. Mi Vida en un Dulce says

      October 17, 2017 at 5:56 pm

      It looks so yummy!!! I love nuts, but I thinks this is a good choice for people who cannot eat it. Well done!!!

      Reply
      • Autumn says

        January 15, 2021 at 8:01 pm

        So glad to see good reviews!! I didn’t even look before I put this in the oven, my mom is OBSESSED with baklava, but was recently diagnosed with diverticulitis so nuts are a MAJOR no no. Decided to explore a substitute recipe for her birthday!! I’m excited!

        Reply
        • Denise Browning says

          January 17, 2021 at 3:37 pm

          Hi Autumn! I hope you and your Mom enjoy this baklava recipe which is perfect for those who cannot have nuts. Wishing your Mom a very happy borthday!

          Reply
    5. John/Kitchen Riffs says

      October 18, 2017 at 9:30 am

      Baklava is SO GOOD! Love it. A bit messy (kinda sticky) but worth it. This looks like a fun recipe — love the idea of apricots. Thanks!

      Reply
    6. Raymund says

      October 28, 2017 at 10:06 pm

      Wow this is a nice idea specially for those who are allergic with nuts. I love a good slice of this

      Reply
    7. taylor says

      November 30, 2018 at 11:24 am

      5 stars
      hey baby i love this recipe it looks amazing so sticky ahhhhhhhhhh yes

      Reply
    8. Yoda-Obama says

      December 23, 2018 at 8:02 pm

      5 stars
      For this recipe, died, many men did

      Reply
      • Denise Browning says

        December 26, 2018 at 1:21 pm

        LOL… I know that this recipe is darn delish but dang. 🙂

        Reply
    9. Danielle Pinnock says

      May 17, 2020 at 4:16 pm

      5 stars
      Absolutely delish. Would make it again

      Reply
      • Denise Browning says

        May 17, 2020 at 8:41 pm

        Thank you! I am so glad you enjoyed this nut-free baklava.

        Reply
    10. johanne says

      December 20, 2021 at 10:41 am

      I do not like apricots can I just add more dates or raisin instead ?

      Reply
      • Denise Browning says

        December 20, 2021 at 8:25 pm

        Hi Johanne! Yes you can add more chopped dates.

        Reply

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    I'm a professional Chef with an expertise in Brazilian food. I am also a busy mom of two girls, living in Texas. Here you will find budget-friendly, healthy Brazilian and Global Recipes made Easy and Delish! I'd love to help you feed your family healthy dinners (many low carb) with a few splurges because life is all about balance! Join our community and happy cooking!

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