Pan-Seared Pork Chops Recipe

By Valentina Dimitrova | Updated on September 20, 2026

Keep dinner simple with these 30-minute Pan-Seared Pork Chops, made with tender, juicy pork and a sweet and savory teriyaki glaze that caramelizes under the broiler.

Pan-Seared Pork Chops coated with a glossy teriyaki glaze and topped with green onions.

Made with simple ingredients, this pork chop recipe adds a Japanese-inspired teriyaki glaze to give the usual pork chop dinner a sweet and savory twist. You still get the golden crust of pan-seared pork, with more flavor than basic seasoning alone. For another way to enjoy pork chops, try these Griddled Pork Chops.

Quick Look:

  • ⏱️ Prep Time: 5 minutes
  • 🔥 Cook Time: 25 minutes
  • ⏲️ Total Time: 30 minutes
  • 🍽️ Servings: 4
  • 🥩 Pork: Boneless center-cut pork chops
  • 🍯 Sauce: Teriyaki sauce with honey, garlic, and lemon juice
  • 🍳 Cooking Method: Pan-seared in a cast-iron skillet and finished under the broiler
  • 🧄 Flavor: Sweet, savory, garlicky, and slightly tangy
  • ✨ Texture: Tender pork with a golden sear and caramelized glaze
  • ⭐ Difficulty: Easy
  • Why This Recipe Works: High heat gives the pork chops a golden crust while helping the center stay juicy. A brief broil caramelizes the glaze without overcooking the pork. If you like that lightly charred finish, my Easy Broiled Pork Chops use the broiler as the main cooking method.

SUMMARIZE & SAVE THIS CONTENT ON

Jump to:

Chef's Notes From Valentina

  • The final broil is an important part of this recipe. After the sauce thickens and the pork returns to the skillet, the broiler caramelizes the glaze and lightly chars the edges in just 1-2 minutes.
  • A cast-iron skillet works especially well because it holds heat for a good sear and can go directly from the stovetop to the broiler. The browned bits left in the pan also add extra flavor to the sauce.
  • Keep a close eye on the pork during the final broil. Honey can darken quickly under high heat, and the chops only need 1-2 minutes to finish.

Ingredients

  • Boneless pork chops - 4 center-cut chops. Choose chops of similar thickness to help them cook evenly and finish at about the same time.
  • Garlic - 6 fresh cloves, minced. Fresh garlic adds savory depth to the glaze and only needs a brief cook before the sauce ingredients go into the skillet.
  • Honey - ¼ cup. Honey sweetens the sauce and helps the glaze caramelize under the broiler.
  • Teriyaki sauce - ¼ cup. Use a good-quality teriyaki sauce because it provides the sweet, salty, and savory base of the glaze. A gluten-free teriyaki sauce also works if needed.
  • Fresh lemon juice - 2 tablespoons. Freshly squeezed juice adds acidity that balances the honey and teriyaki sauce without making the glaze overly sweet.

Substitutions And Additions

Change the cut: Replace the boneless pork chops with bone-in center-cut chops, pork rib chops, or pork tenderloin medallions of similar thickness. Bone-in and rib chops may need more time, while tenderloin medallions may cook faster. Cook the pork to 145°F.

Switch the cooking oil: Substitute a neutral high-heat oil, such as avocado oil, for the olive oil. Its high smoke point handles the hot skillet well and helps the pork develop a good sear.

Add fresh herbs: Place 1-2 sprigs of fresh rosemary or thyme in the skillet with the garlic before adding the sauce ingredients. Rosemary adds a piney, slightly peppery flavor, while thyme has a milder, earthy flavor.

Turn up the heat: Stir ¼ teaspoon red pepper flakes into the sauce with the honey, teriyaki sauce, and lemon juice. The pepper flakes add mild heat that balances the sweetness of the honey.

How to Make Pan-Seared Pork Chops

Boneless pork chops shown before and after searing, followed by garlic and teriyaki sauce in the skillet.
  1. Prepare the pork chops: Let the pork chops sit at room temperature for 30-60 minutes before cooking. Pat them dry with paper towels and season both sides with salt and black pepper. PIC. 1
  2. Sear the pork chops: Preheat the broiler. Heat a large cast-iron skillet over medium-high heat until very hot, about 5 minutes. Add 2 tablespoons of olive oil, then sear the pork chops for 4-5 minutes per side, or until golden brown. Transfer the pork chops to a plate. PIC. 2
    Note: The pork chops will continue cooking during the final broil, so they don't need to be fully cooked at this stage.
  3. Cook the garlic: Reduce the heat to medium and add the remaining 1 tablespoon of olive oil. Scrape up the browned bits from the bottom of the skillet. Add the garlic and cook for about 30 seconds. PIC. 3
  4. Make the sauce: Add the honey, teriyaki sauce, and lemon juice. Increase the heat to medium-high and cook for 3-4 minutes, stirring occasionally, until the sauce thickens slightly. PIC. 4
  5. Baste and broil: Return the pork chops to the skillet and baste them with the sauce. Transfer the skillet to the oven and broil for 1-2 minutes, or until the edges are lightly charred and the internal temperature reaches 145°F in the thickest part.
Boneless pork chops with teriyaki sauce, lemon slices, and fresh basil in a cast-iron skillet.

Expert Tips for Pan-Seared Pork Chops

  • Choose pork chops of similar thickness. Evenly sized chops cook at a similar rate, which reduces the chance of one drying out while another still needs more time. If one chop is noticeably thinner, check it earlier.
  • Give the pork chops enough room in the skillet. Crowding the pan traps moisture and makes it harder to get a good sear. If the chops don’t fit comfortably in one layer, cook them in batches.
  • Watch the browned bits in the skillet. The pork should sizzle as soon as it goes into the hot skillet. Keep an eye on the browned bits at the bottom of the pan and lower the heat if they begin to burn. They should stay deep brown because they’ll add flavor to the sauce later.
  • Let the pork chops rest before slicing. Give them at least 3 minutes after cooking. This gives the juices time to redistribute through the meat and helps retain more moisture when the chops are sliced.
Teriyaki sauce spooned over a golden seared pork chop with green onions.

FAQs About Pan-Seared Pork Chops

How long do you pan-sear pork chops?

For this recipe, sear the pork chops for 4-5 minutes per side over medium-high heat. Cooking time may vary depending on the thickness of the chops.

Can I use bone-in pork chops instead of boneless pork chops?

Yes. Bone-in pork chops can be used in place of boneless chops, but they may need more time to cook depending on their thickness and the size of the bone.

How do I know when the teriyaki sauce has thickened enough?

The sauce should lightly coat the back of a spoon but still be loose enough to spoon over the pork chops. Avoid reducing it too far because the honey will continue to caramelize under the broiler.

Can I make pan-seared pork chops without a cast-iron skillet?

Yes. A heavy-bottomed, oven-safe skillet is a good alternative. Since the pork chops finish under the broiler, check that the skillet is broiler-safe before using it.

What to Serve with Pan-Seared Pork Chops

  • Rice: Serve with white or brown rice to soak up the extra teriyaki glaze.
  • Noodles: Pair with soba noodles for an easy side that works well with the sauce.
  • Green salad: Add a crisp green salad for a fresh contrast to the sweet and savory pork chops.
  • Vegetables: Add steamed or oven-roasted vegetables such as Roasted Delicata Squash for a simple vegetable side.
  • Potatoes: Serve with a baked potato or Broccoli Gratin for a heartier meal.
  • Bread: Add No Yeast Bread for soaking up the extra teriyaki glaze.

Did You Love This Recipe? If you make this recipe and love it, stop back, give it a 5-star rating ★★★★★ and leave a comment.

Pan-seared pork chops coated in teriyaki glaze with green onions and lemon slices.
Print This Recipe SAVE Pin
5 from 5 votes

Pan-Seared Pork Chops Recipe

Keep dinner simple with these 30-minute Pan-Seared Pork Chops, made with tender, juicy pork and a sweet and savory teriyaki glaze that caramelizes under the broiler.
Course:Main Course
Cuisine:American
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 4
Calories389.3 kcal
Cost $ 2.50 per person

Equipment

  • cast iron skillet
  • oven
  • broiler

Ingredients

  • 4 boneless pork chops, center-cut – at room temperature
  • salt
  • freshly ground black pepper
  • 3 tablespoons olive oil
  • 6 cloves garlic – minced
  • ¼ cup honey
  • ¼ cup teriyaki sauce
  • 2 tablespoons freshly squeezed lemon juice

Instructions

  • Prepare the pork chops: Let the pork chops sit at room temperature for 30-60 minutes before cooking. Pat them dry with paper towels and season both sides with salt and black pepper.
  • Sear the pork chops: Preheat the broiler. Heat a large cast-iron skillet over medium-high heat until very hot, about 5 minutes. Add 2 tablespoons of olive oil, then sear the pork chops for 4-5 minutes per side, or until golden brown. Transfer the pork chops to a plate.
    Note: The pork chops will continue cooking during the final broil, so they don't need to be fully cooked at this stage.
  • Cook the garlic: Reduce the heat to medium and add the remaining 1 tablespoon of olive oil. Scrape up the browned bits from the bottom of the skillet. Add the garlic and cook for about 30 seconds.
  • Make the sauce: Add the honey, teriyaki sauce, and lemon juice. Increase the heat to medium-high and cook for 3-4 minutes, stirring occasionally, until the sauce thickens slightly.
  • Baste and broil: Return the pork chops to the skillet and baste them with the sauce. Transfer the skillet to the oven and broil for 1-2 minutes, or until the edges are lightly charred and the internal temperature reaches 145°F in the thickest part.

Recipe Notes

Storage and Reheating

Refrigerator: Store leftover pork chops in an airtight container in the refrigerator for 3–4 days.
Freezer: Freeze leftover pork chops in an airtight container or freezer bag for up to 3 months for the best quality.
Reheating: Reheat the pork chops in a covered oven-safe dish at 350°F, adding a small amount of water or broth to help keep them moist. Heat until the internal temperature reaches 165°F.

Nutrition

Calories: 389.3kcal | Carbohydrates: 22.3g | Protein: 30.3g | Fat: 19.8g | Saturated Fat: 4.7g | Polyunsaturated Fat: 2.3g | Monounsaturated Fat: 11.7g | Trans Fat: 0.1g | Cholesterol: 89.8mg | Sodium: 755.6mg | Potassium: 577.2mg | Fiber: 0.2g | Sugar: 20.2g | Vitamin A: 6.2IU | Vitamin C: 4.4mg | Calcium: 23.9mg | Iron: 1.2mg

** Nutrition labels on easyanddelish.com are for educational purposes only. This info is provided as a courtesy and is only an estimate, since the nutrition content of recipes can vary based on ingredient brand or source, portion sizes, recipe changes/variations, and other factors. We suggest making your own calculations using your preferred calculator, based on which ingredients you use, or consulting with a registered dietitian to determine nutritional values more precisely.

Please note that health-focused and diet information provided on easyanddelish.com is for educational purposes and does not constitute medical advice, nor is it intended to diagnose, treat, cure, or prevent disease. Consult with your doctor or other qualified health professional prior to initiating any significant change in your diet or exercise regimen, or for any other issue necessitating medical advice.

Did you make this recipe?

Comment and rate the recipe. Also follow us on Pinterest at @easyanddelish for more delish recipes.
5 from 5 votes (2 ratings without comment)

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




 

5 Comments

    1. So glad you enjoyed our pan-seared pork chops recipe. They are quick and easy to prepare and make a hearty dinner meal.

  1. Pork chops are wonderful, aren't they? And yours look particularly good. Terrific flavors -- such a neat recipe. Thanks!