Blend a creamy Pumpkin Spice Protein Shake in 5 minutes with pumpkin puree, vanilla protein powder, yogurt, almond milk, and pumpkin pie spice for a quick morning drink.
Pumpkin pie flavor makes this pumpkin protein shake a cold, creamy option for snack time or whenever you want something quick to drink. You can change the milk, yogurt, sweetener, or protein powder to match your taste and preferred consistency. Protein Overnight Oats are another make-ahead breakfast option when you want something spoonable instead.
Quick Look: Pumpkin Spice Protein Shake
- ⏱️ Prep Time: 5 minutes
- ⏲️ Total Time: 5 minutes
- 🥤 Servings: 2 small glasses
- 🔥 Calories: 185.6 kcal per serving
- 💪 Protein: 18.3 g per serving
- 🎃 Flavor Profile: Pumpkin, vanilla, and pumpkin pie spice
- 🥛 Texture: Creamy, smooth, and thick
- 👌 Difficulty: Easy
- 🌀 Method: Blender
- 🍽️ Best For: Breakfast or snacks
- 🎃 Key Ingredients: Pumpkin puree, vanilla protein powder, vanilla yogurt, almond milk, and pumpkin pie spice
- Why This Recipe Works: Frozen pumpkin puree thickens and chills the shake without diluting the pumpkin flavor. Yogurt adds creaminess, and protein powder helps create a thicker consistency. If you like frozen treats made with protein powder, try my Protein Ice Cream.
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Ingredients
- Unsweetened almond milk – 1 cup. Provides the liquid needed for blending and keeps the consistency smooth. Unsweetened coconut milk can also be used for a slightly different flavor.
- Frozen canned pumpkin puree – ½ cup. Use plain pumpkin puree, not pumpkin pie filling, which contains added sugar and spices.
- Vanilla isolated protein powder – 3 tablespoons. The vanilla flavor pairs naturally with pumpkin and pumpkin pie spice. Concentrated protein powder can also be used.
- Vanilla extract – ½ teaspoon. Brings out the pumpkin and spice flavors. Use fresh lemon juice instead for a light citrus flavor.
- Pumpkin pie spice – 1 teaspoon. This spice blend typically combines cinnamon, nutmeg, cloves, and ginger. Some blends also include allspice. Ground cinnamon can be used instead. I also use these warm spices in my Pumpkin Donuts.
- Sugar-free maple syrup – 1 tablespoon. Maple Grove Farms sugar-free maple syrup works well, or use another sugar substitute to taste. Honey or regular maple syrup can also be used.
- Zero Sugar vanilla yogurt – 5 oz. Chobani Zero Sugar vanilla yogurt works well, but plain Greek yogurt is another option.
- Optional toppings. Add pumpkin seeds or dairy-free whipped topping with a sprinkle of pumpkin pie spice before serving.
How to Make Pumpkin Spice Protein Shake
- Blend the shake: Place all the ingredients in a blender and blend until smooth, creamy, and thick.
- Pour: Pour the shake into one large glass or divide it between two small glasses.
- Top: Finish with pumpkin seeds or dairy-free whipped topping and a sprinkle of pumpkin pie spice, if desired.
- Serve: Serve cold.
FAQ About Pumpkin Spice Protein Shake
Vanilla protein powder works especially well because it pairs naturally with pumpkin and pumpkin pie spice. Whey isolate or whey concentrate can be used based on your preference.
Yes. Use dairy-free yogurt, plant-based milk, and a plant-based protein powder. Keep in mind that the flavor and consistency may vary depending on the products you choose.
Yes. If you're starting with a whole pumpkin, follow my How to Cut and Peel a Pumpkin guide first. Cook and puree the pumpkin, then measure ½ cup and chill or freeze it before making the shake.
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Pumpkin Spice Protein Shake
Equipment
- 1 blender
- 1 large glass
Ingredients
- 1 cup unsweetened almond milk or another dairy or plant-based milk, such as coconut milk
- ½ cup frozen canned pumpkin puree
- 3 tablespoons vanilla isolate protein powder or protein concentrate
- ½ teaspoon vanilla extract fresh lemon juice for citrus variation
- 1 teaspoon pumpkin pie spice or ground cinnamon
- 1 tablespoon sugar-free maple syrup or more to taste
- 5 oz Chobani Zero Sugar vanilla yogurt or plain Greek yogurt
Optional Toppings
- pumpkin seeds
- dairy-free whipped topping with a sprinkle of pumpkin pie spice
Instructions
- Blend the shake: Place all the ingredients in a blender and blend until smooth, creamy, and thick.
- Pour: Pour the shake into one large glass or divide it between two small glasses.
- Top: Finish with pumpkin seeds or dairy-free whipped topping and a sprinkle of pumpkin pie spice, if desired.
- Serve: Serve cold.
Recipe Video
Recipe Notes
Storage Information
Refrigerate: Store leftover pumpkin spice protein shake in a covered container without the toppings for up to one day. Stir, shake, or briefly blend it again before serving if separation occurs. Freeze: Pour leftovers into an ice cube tray and freeze until solid. Transfer the cubes to a freezer-safe container, then blend them with a little milk when ready to serve.Nutrition
** Nutrition labels on easyanddelish.com are for educational purposes only. This info is provided as a courtesy and is only an estimate, since the nutrition content of recipes can vary based on ingredient brand or source, portion sizes, recipe changes/variations, and other factors. We suggest making your own calculations using your preferred calculator, based on which ingredients you use, or consulting with a registered dietitian to determine nutritional values more precisely.
Please note that health-focused and diet information provided on easyanddelish.com is for educational purposes and does not constitute medical advice, nor is it intended to diagnose, treat, cure, or prevent disease. Consult with your doctor or other qualified health professional prior to initiating any significant change in your diet or exercise regimen, or for any other issue necessitating medical advice.
I usually stick to chocolate shakes, but this pumpkin one was really tasty.