Never Miss a Delicious Recipe:

Low Carb Cauliflower Curry Soup

A Low Carb Cauliflower Curry Soup that can be prepared in 30 minutes and makes for a perfect, healthy weeknight dinner.  It’s also vegan, vegetarian, paleo, Whole30, dairy-free, and gluten-free.

I have been eating healthier lately. How about you? No matter your diet approach is, I bet this low carb cauliflower curry soup is for you! It’s our latest weeknight meal creation which is wholesome, full of flavor, and can be prepared in 30 minutes. And more… yes, it’s vegan, paleo, vegetarian, gluten-and-dairy-free, and even Whole30.

A miracle in a pot! 😉 Don’t believe me? Well, check it out!

It all started with a visit from my sister during the holidays.  She shed more than 70 pounds and got into the habit of eating healthy all year long. She really made me rethink my eating habits, I’ve gotta say. Since then, I have been continuing to exercise but I have also introduced more healthy foods into my daily diet — hoping to lose some weight and feel energized without starving myself.

Good news! I’ve shed 2 pounds in the past week.  I am just grinning from ear to ear and I’ve got a plan to continue losing those extra pounds that I put on over the years.

When I cooked this cauliflower curry soup  I knew that tastiness  was not something to compromise on — otherwise it would be hard to continue eating healthy and satisfying my family’s demanding taste buds.

To my children and husband’s surprise, the soup was not only good but plate-licking delicious.  A real victory for this cook!

And you know what? The recipe is freaking simple.  All I had to do is stir-fry fresh cauliflower…

…carrots, and a slice of jalapeno. Then, sweat an onion and garlic in vegetable oil, stir in spices, tomato sauce, broth, and seasonings. Bring to a boil and then reduce heat and let simmer for about 10 minutes, covered.

Next, blend with coconut milk in a blender until smooth. Stir in lemon juice and serve with chopped cilantro or parsley while it is still hot.

Folks, it just can’t get any easier than that!

Although our Cauliflower Curry Soup was accompanied by toasted baguette slices, you can serve yours by itself or, depending on your dietary needs/wants/restrictions, you can garnish with cooked seafood, tofu or shaved Parmesan, cooked rice noodles, eggs, etc.  It’s up to you!

This means you can come home from a tiresome day at work and still fix yourself or your family a healthy meal without all the stress and the time usually required.

You are making magic in the kitchen, hon! Your body will thank you… and the scale will be your new friend! 🙂

Making your life (and mine) simple is my mission. 😉 And that is so true that we have many more quick and easy weeknight dinner ideas awaiting for you here. Don’t be shy to sub ingredients and adapt our recipes to make them lighter.

If you enjoy quick and healthy curries, please also try our vegetarian Lentil Coconut Curry.

I hope you get some well-deserved rest and enjoy this comforting and warm Cauliflower Curry Soup –a real treasure for those who work hard on a daily basis, but are determined not to neglect healthy eating.

See ya soon!


Print Recipe
Low-Carb Cauliflower Curry Soup
A Low Carb Cauliflower Curry Soup that can be prepared in 30 minutes and makes for a perfect, healthy weeknight dinner. It's vegan, vegetarian, paleo, Whole30, dairy-free, and gluten-free.
Cauliflower-curry-soup, Vegetable-soup, Cauliflower-soup, Cauliflower-curry, Curry-soup
Votes: 0
Rating: 0
Rate this recipe!
Prep Time 20 minutes
Cook Time 10 minutes
Cauliflower-curry-soup, Vegetable-soup, Cauliflower-soup, Cauliflower-curry, Curry-soup
Votes: 0
Rating: 0
Rate this recipe!
  1. Heat a medium non stick saucepan or wok over high heat, add 1 tablespoon oil and stir-fry the cauliflower, half of the onion, and jalapeno until florets start to lightly brown. Stir or swirl the pan occasionally.
  2. Add the remaining oil, reduce heat to medium, and sweat onion for about 3 minutes and then cook garlic for about 1 minute, stirring now and then. Do not let brown!
  3. Stir in the curry, cumin, ginger for about 10 seconds. Then, stir in the tomato sauce and broth, salt and pepper. Increase heat to medium-high and bring to a boil. Next, reduce heat to medium-low, cover, and let simmer for about 8-10 minutes.
  4. Carefully transfer soup to a blender and blend until smooth. Pour soup back into the pan, add the other half of the sliced carrot, stir in coconut milk, and let cook for about 3 minutes or so. Remove from the heat, and stir in the lemon juice. Serve with chopped parsley/cilantro while hot.
Recipe Notes

Suggested accompaniments (depending on your diet restrictions/needs): naan, hard-crusted bread, tofu, shaved Parmesan, cooked shrimp or other protein, eggs, rice noodles, etc.

7 Responses to Low Carb Cauliflower Curry Soup

  1. 2pots2cook January 9, 2018 at 12:49 pm #

    So glad to be back to your place ! Thank you for this healthy idea for week dinner after holidays !

  2. Clarice January 9, 2018 at 2:51 pm #

    Thank you for one more awesome recipe.

    • Denise Browning January 10, 2018 at 9:26 am #

      How great is to see you here. I hope you make this soup and enjoy as much as we all did here. Even Jared and the girls came for more. 😉

  3. Deb|EastofEdenCooking January 9, 2018 at 4:36 pm #

    On a cold and rainy this Cauliflower Curry Soup sounds fabulous! Healthy never looked better!

    • Denise Browning January 10, 2018 at 9:27 am #

      Thank you, Deb! It truly became a fave of mine. Like you said, healthy and delicious!

  4. Ashika | Gardening Foodie January 10, 2018 at 5:03 pm #

    OH YUM ,Your recipe for Cauliflower Curry Soup sounds absolutely delicious. Perfect for cold wintery days. Definitely pinning to try. Thank you for sharing this delicious recipe Denise, I cannot wait to try it

  5. Karen (Back Road Journal) January 12, 2018 at 7:56 am #

    Healthy never looked so good. 😀

Leave a Reply

Easy and Delish is featured on these sites

Send this to a friend