Sugar-Free Peanut Butter and Jelly Cookies

By Valentina Dimitrova | Updated on March 31, 2025

4-Ingredient, Sugar-free Peanut Butter and Jelly Cookies made from peanut butter, an egg, flour, and jelly. They are small and can be prepared and baked in less than 30 minutes.

A rack of peanut butter and jelly cookies and berries

I am a fan of every and anything PB & J. How about you? If you are too, don't miss out on the chance to try these Sugar-free Peanut Butter and Jelly Cookies.

They are small and can be easily prepared and baked in less than 30 minutes. They scream party in your mouth!

HOW TO MAKE PEANUT BUTTER AND JELLY COOKIES

  • To make a batch of jelly cookies, combine peanut butter, an egg, and all-purpose flour together. Roll into balls, make a small hole in the center, spoon in a bit of jelly, and bake them at 350 F for about 8 minutes. Easy peasy, right?
collage with 2 photos showing cookies before and after baking
  • Once peanut butter cookies have cooled, pipe a bit of peanut butter on top of each and devour them... while sipping your fave beverage.

It is the type of recipe that even a child can prepare it... and they are beautiful! Get creative and arrange them with berries for an extra nice dessert table display.

peanut butter and jelly cookies over a rack

In addition, these thumbprint cookies are so cute and delish that they make great presents to give away as well, and they can also be served at snack time -- either at home or at school.

A close up of sugar-free cookies topped with peanut butter

Now tell me, is there any excuse left for not making them?

Enjoy them as also other peanut treats.

OTHER PEANUT TREATS:

close up image of one single peanut butter and jelly cookie

A rack of peanut butter and jelly cookies and berries
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4.84 from 6 votes

4-Ingredient Peanut Butter and Jelly Cookies

4-Ingredient, Sugar-free Peanut Butter and Jelly Cookies made from peanut butter, an egg, flour, and jelly. They are small and can be prepared and baked in less than 30 minutes.
Course:Dessert
Cuisine:American
Prep Time 21 minutes
Cook Time 8 minutes
Total Time 29 minutes
Servings 16
Calories103 kcal

Ingredients

  • 6 oz creamy peanut butter plus more to pipe on top of the cookies
  • 1 large egg at room temperature
  • 5 oz all-purpose flour (or GF flour for a GF version)
  • 8 teaspoons sugar-free strawberry jelly or other flavor of your choice

Instructions

  • Preheat the oven to 350 degrees F. Line a baking sheet with parchment paper and set aside.
  • In a medium bowl, combine the first 3 ingredients until obtaining a homogeneous mixture. Using a cookie scooper or a tablespoon as measurement, roll dough into balls, place onto the lined baking sheet, and make a hole in the center using the stick of a wooden spoon. Don't poke the hole all the way through-- just more or less halfway deep.
  • Fill each hole with about ½ teaspoon of jelly. Bake for about 7-10 minutes or just until cookies set.
  • Transfer baking sheet to a rack and let cookies cool. Then, pipe a bit of peanut butter on top of each cookie. If you are not on a sugar-free diet, you can sprinkle a bit of sugar sprinkles on top of the piped peanut butter if desired. Enjoy these peanut butter and jelly cookies with your favorite beverage.

Recipe Notes

1. Variations: Use Nutella, cookie butter, or another nut butter instead of peanut butter. If using Nutella, fill the hole with it once cookies bake and have cooled.
2. If you have a sweet tooth, you can add about ⅓ cup sugar or a baking sugar substitute to the dough.

Nutrition

Calories: 103kcal | Carbohydrates: 11g | Protein: 4g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 10mg | Sodium: 53mg | Potassium: 85mg | Fiber: 1g | Sugar: 2g | Vitamin A: 15IU | Calcium: 7mg | Iron: 0.7mg

** Nutrition labels on easyanddelish.com are for educational purposes only. This info is provided as a courtesy and is only an estimate, since the nutrition content of recipes can vary based on ingredient brand or source, portion sizes, recipe changes/variations, and other factors. We suggest making your own calculations using your preferred calculator, based on which ingredients you use, or consulting with a registered dietitian to determine nutritional values more precisely.

Please note that health-focused and diet information provided on easyanddelish.com is for educational purposes and does not constitute medical advice, nor is it intended to diagnose, treat, cure, or prevent disease. Consult with your doctor or other qualified health professional prior to initiating any significant change in your diet or exercise regimen, or for any other issue necessitating medical advice.

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4.84 from 6 votes (3 ratings without comment)

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8 Comments

  1. 4 stars
    Hi, Denise! I am diabetic and really enjoyed these Sugar-Free Peanut Butter and Jelly Cookies of yours. Simple to make and delicious.

  2. Just 4 ingredients to create this amazingness... YEAS!!! You are a genius my friend, can't wait to try. Yummo! 🙂

  3. Yup, anything PB&J gets my attention. Fun looking cookies -- we're all coming over to your house, so get the milk ready. 🙂

  4. These scrumptious cookies evoke the delight of childhood memories! All the sweeter with such an easy recipe!

  5. 5 stars
    Delicious cookies Denise! Plus, they're very very easy to make! We have some blueberry chunky jam at the pantry which must be fantastic with these:) Thanx so much for another yummy recipe sweetie!
    xoxoxo