Tables

Bananas, chopped or diced

Amount in US Cups	Amount in Grams	Amount in Ounces
⅛ cup	25 g	0.9 oz
¼ cup	50 g	1.8 oz
⅓ cup	65 g	2.4 oz
⅜ cup	75 g	2.6 oz
½ cup	100 g	3.5 oz
⅝ cup	125 g	4.4 oz
⅔ cup	135 g	4.7 oz
¾ cup	150 g	5.3 oz
⅞ cup	175 g	6.2 oz
1 cup	200 g	7.1 oz
2 cups	400 g	14.1 oz

Bananas, mashed

Amount in US Cups	Amount in Grams	Amount in Ounces
⅛ cup	40 g	1.3 oz
¼ cup	75 g	2.6 oz
⅓ cup	100 g	3.5 oz
⅜ cup	115 g	4 oz
½ cup	150 g	5.3 oz
⅝ cup	190 g	6.6 oz
⅔ cup	200 g	7.1 oz
¾ cup	225 g	7.9 oz
⅞ cup	265 g	9.3 oz
1 cup	300 g	10.6 oz
2 cups	600 g	21.2 oz

Cheese, cheddar, cubed/diced

Amount in US Cups	Amount in Grams	Amount in Ounces
⅛ cup	17 g	0.6 oz
¼ cup	33 g	1.2 oz
⅓ cup	44 g	1.6 oz
⅜ cup	50 g	1.7 oz
½ cup	66 g	2.3 oz
⅝ cup	83 g	2.9 oz
⅔ cup	88 g	3.1 oz
¾ cup	99 g	3.5 oz
⅞ cup	116 g	4.1 oz
1 cup	132 g	4.7 oz
2 cups	264 g	9.3 oz

Butter or margarine

Amount in US Cups	Amount in Grams	Amount in Ounces
⅛ cup	30 g	1 oz
¼ cup	55 g	2 oz
⅓ cup	75 g	2.6 oz
⅜ cup	85 g	3 oz
½ cup	115 g	4 oz
⅝ cup	140 g	5 oz
⅔ cup	150 g	5.3 oz
¾ cup	170 g	6 oz
⅞ cup	195 g	6.9 oz
1 cup	225 g	7.9 oz
2 cups	450 g	15.9 oz

Carrots, raw, chopped or sliced

Amount in US Cups	Amount in Grams	Amount in Ounces
⅛ cup	20 g	0.7 oz
¼ cup	40 g	1.3 oz
⅓ cup	50 g	1.8 oz
⅜ cup	55 g	2 oz
½ cup	75 g	2 oz
⅝ cup	95 g	3.3 oz
⅔ cup	100 g	3.5 oz
¾ cup	115 g	4 oz
⅞ cup	130 g	4.6 oz
1 cup	150 g	5.3 oz
2 cups	300 g	10.6 oz

Carrots, raw, grated or julienne

Amount in US Cups	Amount in Grams	Amount in Ounces
⅛ cup	11 g	0.4 oz
¼ cup	23 g	0.8 oz
⅓ cup	30 g	1.1 oz
⅜ cup	34 g	1.2 oz
½ cup	45 g	1.6 oz
⅝ cup	56 g	2 oz
⅔ cup	60 g	2.1 oz
¾ cup	67 g	2.4 oz
⅞ cup	78 g	2.8 oz
1 cup	90 g	3.2 oz
2 cups	180 g	6.3 oz

Cheese, hard (e.g. parmesan), medium grated

Amount in US Cups	Amount in Grams	Amount in Ounces
⅛ cup	11 g	0.4 oz
¼ cup	23 g	0.8 oz
⅓ cup	30 g	1.1 oz
⅜ cup	34 g	1.2 oz
½ cup	45 g	1.6 oz
⅝ cup	56 g	2.0 oz
⅔ cup	60 g	2.1 oz
¾ cup	67 g	2.4 oz
⅞ cup	78 g	2.8 oz
1 cup	90 g	3.2 oz
2 cups	180 g	6.3 oz

Cheese, semi-hard (e.g. cheddar), shredded or grated

Amount in US Cups	Amount in Grams	Amount in Ounces
⅛ cup	15 g	0.5 oz
¼ cup	30 g	1.1 oz
⅓ cup	40 g	1.4 oz
⅜ cup	45 g	1.6 oz
½ cup	60 g	2.1 oz
⅝ cup	75 g	2.6 oz
⅔ cup	80 g	2.8 oz
¾ cup	90 g	3.2 oz
⅞ cup	105 g	3.7 oz
1 cup	120 g	4.2 oz
2 cups	240 g	8.5 oz

Chicken, cooked, shredded

Amount in US Cups	Amount in Grams	Amount in Ounces
⅛ cup	15 g	0.6 oz
¼ cup	30 g	1.1 oz
⅓ cup	40 g	1.5 oz
⅜ cup	45 g	1.7 oz
½ cup	65 g	2.2 oz
⅝ cup	80 g	2.8 oz
⅔ cup	85 g	2.9 oz
¾ cup	95 g	3.3 oz
⅞ cup	110 g	3.9 oz
1 cup	125 g	4.4 oz
2 cups	250 g	8.8 oz

Chocolate chips

Amount in US Cups	Amount in Grams	Amount in Ounces
⅛ cup	20 g	0.8 oz
¼ cup	45 g	1.5 oz
⅓ cup	60 g	2.1 oz
⅜ cup	65 g	3.1 oz
½ cup	90 g	3.1 oz
⅝ cup	110 g	3.9 oz
⅔ cup	115 g	4.1 oz
¾ cup	130 g	4.6 oz
⅞ cup	155 g	5.4 oz
1 cup	175 g	6.2 oz
2 cups	350 g	12.3 oz

Cream cheese

Amount in US Cups	Amount in Grams	Amount in Ounces
⅛ cup	30 g	1 oz
¼ cup	55 g	2 oz
⅓ cup	75 g	2.6 oz
⅜ cup	85 g	3 oz
½ cup	115 g	4 oz
⅝ cup	140 g	5 oz
⅔ cup	150 g	5.3 oz
¾ cup	170 g	6 oz
⅞ cup	195 g	6.9 oz
1 cup	225 g	7.9 oz
2 cups	450 g	15.9 oz

Cottage cheese, creamed, small curd, not packed

Amount in US Cups	Amount in Grams	Amount in Ounces
⅛ cup	30 g	1 oz
¼ cup	55 g	2 oz
⅓ cup	75 g	2.6 oz
⅜ cup	85 g	3 oz
½ cup	115 g	4 oz
⅝ cup	140 g	5 oz
⅔ cup	150 g	5.3 oz
¾ cup	170 g	6 oz
⅞ cup	195 g	6.9 oz
1 cup	225 g	7.9 oz
2 cups	450 g	15.9 oz

Flour, all purpose

Amount in US Cups	Amount in Grams	Amount in Ounces
⅛ cup	15 g	0.6 oz
¼ cup	30 g	1.1 oz
⅓ cup	40 g	1.5 oz
⅜ cup	45 g	1.7 oz
½ cup	65 g	2.2 oz
⅝ cup	80 g	2.8 oz
⅔ cup	85 g	2.9 oz
¾ cup	95 g	3.3 oz
⅞ cup	110 g	3.9 oz
1 cup	125 g	4.4 oz
2 cups	250 g	8.8 oz

Note: The weight of flour can vary depending on many factors such as how it is measured, whether and to what degree it is stirred, etc. These are approximate values based on standard USDA conversion for unenriched all-purpose wheat flour of 125 g per cup. King Arthur flour uses a conversion of 120 g per cup, whereas the New York Times uses 128 g per cup, and Cook's Illustrated and America's Test Kitchen use 142 g per cup.

Honey

Amount in US Cups	Amount in Grams	Amount in Ounces
⅛ cup	45 g	1.5 oz
¼ cup	90 g	3.1 oz
⅓ cup	115 g	4.1 oz
⅜ cup	130 g	4.6 oz
½ cup	175 g	6.2 oz
⅝ cup	220 g	7.7 oz
⅔ cup	235 g	8.2 oz
¾ cup	265 g	9.3 oz
⅞ cup	305 g	10.8 oz
1 cup	350 g	12.3 oz
2 cups	700 g	24.7 oz

Milk, whole

Amount in US Cups	Amount in Grams	Amount in Ounces
⅛ cup	31 g	1 oz
¼ cup	61 g	2 oz
⅓ cup	81 g	2.7 oz
⅜ cup	92 g	3 oz
½ cup	122 g	4 oz
⅝ cup	153 g	5 oz
⅔ cup	163 g	5.3 oz
¾ cup	183 g	6 oz
⅞ cup	214 g	7 oz
1 cup	244 g	8 oz
2 cups	488 g	16 oz

Jam, jelly, and preserves

Amount in US Cups	Amount in Grams	Amount in Ounces
⅛ cup	40 g	1.4 oz
¼ cup	80 g	2.9 oz
⅓ cup	110 g	3.8 oz
⅜ cup	120 g	4.3 oz
½ cup	165 g	5.7 oz
⅝ cup	205 g	7.2 oz
⅔ cup	215 g	7.6 oz
¾ cup	245 g	8.6 oz
⅞ cup	285 g	10 oz
1 cup	325 g	11.5 oz
2 cups	650 g	22.9 oz

Oats, rolled

Amount in US Cups	Amount in Grams	Amount in Ounces
⅛ cup	10 g	0.4 oz
¼ cup	25 g	0.8 oz
⅓ cup	30 g	1.1 oz
⅜ cup	35 g	1.2 oz
½ cup	45 g	1.6 oz
⅝ cup	55 g	2 oz
⅔ cup	60 g	2.1 oz
¾ cup	70 g	2.4 oz
⅞ cup	80 g	2.8 oz
1 cup	90 g	3.2 oz
2 cups	180 g	6.3 oz

Pasta, dry

Amount in US Cups	Amount in Grams	Amount in Ounces
⅛ cup	13 g	0.4 oz
¼ cup	25 g	0.9 oz
⅓ cup	33 g	1.2 oz
⅜ cup	38 g	1.3 oz
½ cup	50 g	1.8 oz
⅝ cup	63 g	5 oz
⅔ cup	67 g	5.3 oz
¾ cup	75 g	6 oz
⅞ cup	88 g	6.9 oz
1 cup	100 g	7.9 oz
2 cups	200 g	15.9 oz

Rice, cooked

Amount in US Cups	Amount in Grams	Amount in Ounces
⅛ cup	25 g	0.9 oz
¼ cup	50 g	1.8 oz
⅓ cup	67 g	2.4 oz
⅜ cup	75 g	2.6 oz
½ cup	100 g	3.5 oz
⅝ cup	125 g	4.4 oz
⅔ cup	133 g	4.7 oz
¾ cup	150 g	5.3 oz
⅞ cup	175 g	6.2 oz
1 cup	200 g	7.1 oz
2 cups	400 g	14.1 oz

Rice, uncooked, dry

Amount in US Cups	Amount in Grams	Amount in Ounces
⅛ cup	23 g	0.8 oz
¼ cup	46g	1.6 oz
⅓ cup	62 g	2.2 oz
⅜ cup	69 g	2.4 oz
½ cup	93 g	3.3 oz
⅝ cup	116 g	4.1 oz
⅔ cup	123 g	4.3 oz
¾ cup	140 g	4.9 oz
⅞ cup	162 g	5.7 oz
1 cup	185 g	6.5 oz
2 cups	370 g	13.1 oz

Sugar, granulated

Amount in US Cups	Amount in Grams	Amount in Ounces
⅛ cup	25 g	0.9 oz
¼ cup	50 g	1.8 oz
⅓ cup	65 g	2.4 oz
⅜ cup	75 g	2.6 oz
½ cup	100 g	3.5 oz
⅝ cup	125 g	4.4 oz
⅔ cup	135 g	4.7 oz
¾ cup	150 g	5.3 oz
⅞ cup	175 g	6.2 oz
1 cup	200 g	7.1 oz
2 cups	400 g	14.1 oz

Yogurt, plain

Amount in US Cups	Amount in Grams	Amount in Ounces
⅛ cup	30 g	1.1 oz
¼ cup	65 g	2.2 oz
⅓ cup	85 g	2.9 oz
⅜ cup	95 g	3.3 oz
½ cup	125 g	4.4 oz
⅝ cup	155 g	5.5 oz
⅔ cup	165 g	5.9 oz
¾ cup	190 g	6.6 oz
⅞ cup	220 g	7.7 oz
1 cup	250 g	8.8 oz
2 cups	500 g	17.6 oz