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    Home > Recipes > Easy Dinner Recipes

    Published: Mar 28, 2017 · Modified: Apr 5, 2024 by Denise Browning

    One Pot Seafood in Pesto Sauce

    Share and Enjoy!

    Jump to Recipe ↓
    One-pan-seafood-in-pesto-sauce

    One Pot Seafood in Pesto Sauce is a stew made with fresh cod fillets and shrimp, cooked in store-bought pesto sauce. It takes about 10 minutes to cook and makes a keto, gluten-free weeknight meal!

    one pot seafood with drink on the side

    Easter will be celebrated just a few weeks from now. Of course, I had to share with you this easy and delish 10-Minute One Pot Seafood in Pesto Sauce to brighten your table.

    It is comforting yet healthy and hassle-free... a real must-try, as you can see!

    Table of Contents

    • 1 ABOUT ONE POT SEAFOOD IN PESTO SAUCE
    • 2 HOW TO MAKE ONE POT SEAFOOD IN PESTO SAUCE
    • 3 STORAGE
    • 4 10-Minute One Pan Seafood in Pesto Sauce

    ABOUT ONE POT SEAFOOD IN PESTO SAUCE

    Our Seafood Pesto is made with simple ingredients such as garlic cooked in olive oil and fresh cod fillets and shrimp stewed in a store-bought pesto sauce.

    Canned artichokes, Kalamata olives, lemon slices, and parsley are added to the stew, making it a complete dish for those who choose to abstain from red meat during this period.

    It also makes a great keto, low carb, gluten-free weeknight meal for nearly the whole year round.

    close up image of one pot seafood in pesto sauce with lemon slices on top

    Pasta, creamy polenta, mashed potatoes, rice, quinoa, or steamed/roasted low carb veggies are just a few sides that can be served along with this Italian-style seafood stew.

    And yes, the cooking process only takes about 10 minutes... plus, everything cooks in the same pan. What that means is less time spent in the kitchen and less clean-up after cooking. Amen!

    one pot seafood in pesto sauce served with garnishes on the side

    That will leave us more time to prepare the other courses (such as a divine brigadeirao),  do the egg-hunting, and take a breather too!

    To find out how to prepare our One Pan Seafood in Pesto Sauce, we made this quick recipe video for you. Enjoy!

    HOW TO MAKE ONE POT SEAFOOD IN PESTO SAUCE

    Heat olive oil over medium heat in a large no-stick skillet. Cook minced garlic for about 60 seconds, stirring occasionally. Do not let brown! Remove cooked garlic from the pan with a slotted spoon and reserve.

    Season the cod fillets and shrimp with salt and pepper. Reserve shrimp.

    Add cod fillets to the skillet and let cook still over medium heat for about 4 minutes. Pour lemon juice over cod fillets, add the seasoned shrimp, and pesto sauce; let cook for about 2-3 minutes.

    Add the artichoke and olives, and let cook for about 1 minute. Garnish with slices of lemon on top. Serve while still hot with a sprinkle of chopped parsley if desired. Enjoy!

    For more dishes like this, visit our low carb meals and also our gluten-free meals pages.

    STORAGE

    Store in the fridge for up to 3 days. Freeze for up to 3 months. Pesto may separate once heated. 

    HAPPY EASTER!!! 

     

    a pan of seafood with pesto sauce and a glass of wine on the side
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    5 from 5 votes

    10-Minute One Pan Seafood in Pesto Sauce

    One Pot Seafood in Pesto Sauce is a stew made with fresh cod fillets and shrimp cooked in store-bought pesto sauce. It takes about 10 minutes to cook and makes a comforting weeknight meal!
    Course:Main Course
    Cuisine:American
    Prep Time 15 minutes minutes
    Cook Time 10 minutes minutes
    Total Time 25 minutes minutes
    Servings 4
    Calories463 kcal
    Author Denise Browning
    Cost $ 4.00 per person

    Equipment

    • pot or pan

    Ingredients

    • 2 tablespoons olive oil
    • 2 garlic cloves minced
    • 1 pound fresh cod fillets thawed and pat dry
    • 12 oz large cooked shrimp thawed and pat dry, peeled and tail-off
    • ½ tablespoon salt
    • ½ tablespoon ground black pepper
    • Fresh juice of 1 large lemon
    • ¾ cup store-bought pesto sauce
    • 1 can quartered artichokes drained, 14 oz
    • 6-8 Kalamata olives
    • 4 slices lemon
    • Chopped parsley optional

    Instructions

    • Heat olive oil over medium heat in a large no-stick skillet. Cook minced garlic for about 60 seconds, stirring occasionally. Do not let brown! Remove cooked garlic from the pan with a slotted spoon and reserve.
    • Season the cod fillets and shrimp with salt and pepper. Reserve shrimp.
    • Add cod fillets to the skillet and let cook still over medium heat for about 4 minutes. Pour lemon juice over cod fillets, add the seasoned shrimp, and pesto sauce; let cook for about 2-3 minutes.
    • Add the artichoke and olives, and let cook for about 1 minute. Garnish with slices of lemon on top. Serve while still hot with a sprinkle of chopped parsley if desired. Enjoy!

    Recipe Video

    YouTube video

    Recipe Notes

    • Side dish suggestions: pasta, creamy polenta, rice, mashed potatoes, quinoa, steamed or roasted low carb vegetables.
    • Store in the fridge for up to 3 days. Freeze for up to 3 months. Pesto may separate once heated. 

    Nutrition

    Calories: 463kcal | Carbohydrates: 12g | Protein: 42g | Fat: 27g | Saturated Fat: 4g | Cholesterol: 267mg | Sodium: 2179mg | Potassium: 778mg | Fiber: 5g | Sugar: 2g | Vitamin A: 1006IU | Vitamin C: 16mg | Calcium: 252mg | Iron: 3mg

    ** Nutrition labels on easyanddelish.com are for educational purposes only. This info is provided as a courtesy and is only an estimate, since the nutrition content of recipes can vary based on ingredient brand or source, portion sizes, recipe changes/variations, and other factors. We suggest making your own calculations using your preferred calculator, based on which ingredients you use, or consulting with a registered dietitian to determine nutritional values more precisely.

    Please note that health-focused and diet information provided on easyanddelish.com is for educational purposes and does not constitute medical advice, nor is it intended to diagnose, treat, cure, or prevent disease. Consult with your doctor or other qualified health professional prior to initiating any significant change in your diet or exercise regimen, or for any other issue necessitating medical advice.

    DID YOU MAKE THIS RECIPE?Comment and rate the recipe. Also follow us on Pinterest at @easyanddelish for more delish recipes.

     

     

     

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    About Denise Browning

    I'm Denise Browning, a chef with almost 2 decades of experience, a nutrition researcher, and cookbook author. Here you’ll find easy healthy meals with some occasional splurges. More About Me.

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    Reader Interactions

    Comments

    1. Titus says

      April 27, 2025 at 7:12 am

      This One Pot Seafood in Pesto Sauce was amazing! I love how easy it is to make, and the combination of flavors is just mouthwatering. Thanks for sharing such a delicious recipe!

      Reply
    2. Dara L. says

      April 21, 2025 at 6:26 pm

      This One Pot Seafood in Pesto Sauce recipe is easy to prepare while still feeling fancy. Thanks for sharing such a delicious and simple dish!

      Reply
    3. Jean says

      March 26, 2025 at 2:09 am

      This One Pot Seafood in Pesto Sauce looks absolutely delicious! I love how simple and quick the recipe is. Can't wait to try it out for dinner tonight—perfect for busy weekdays! Thanks for sharing!

      Reply
    4. TT says

      February 22, 2025 at 8:49 pm

      This One Pot Seafood in Pesto Sauce looks absolutely delicious! I love how easy and quick it is to prepare. Perfect for a busy weeknight dinner. Can’t wait to try this recipe!

      Reply
    5. Y2-Mate says

      September 29, 2024 at 2:50 am

      This One Pot Seafood in Pesto Sauce looks absolutely delicious! I love how easy it is to make, and the combination of flavors sounds perfect. Can't wait to try it for my next dinner party! Thanks for sharing this recipe!

      Reply
    6. todays tv schedule says

      September 12, 2023 at 10:59 pm

      This is a great recipe! I made it tonight and it was so easy and delicious. I will definitely be making it again.

      Reply
    7. Raymund says

      April 03, 2017 at 2:43 am

      5 stars
      I love seafood dishes like this, looks amazing!

      Reply
    8. Maureen | Orgasmic Chef says

      April 02, 2017 at 8:15 pm

      5 stars
      Ten minutes for a meal that looks like this is quite fabulous. Winner!

      Reply
    9. Kelsie | the itsy-bitsy kitchen says

      March 30, 2017 at 8:42 am

      Ten minutes and one pan? Yes please! Pinned so I can whip this out on those nights I need a fancy chocolate dessert 🙂

      Reply
    10. Deb|EastofEdenCooking says

      March 29, 2017 at 11:52 am

      Oh wow, you had me at ten minutes! I already have shrimp in the freezer, a great start to this scrumptious dinner recipe.

      Reply
    11. John/Kitchen Riffs says

      March 29, 2017 at 8:21 am

      What a great dish! Healthy, tasty, and SO QUICK to make. Winner!

      Reply
    5 from 5 votes (3 ratings without comment)

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    Portrait of Denise Browning, author of Easy and Delish

    My name is Denise Browning, a Brazilian living in Texas and a mom of 2. I am also the author of this blog, a chef with almost two decades of experience, a nutrition researcher, and a cookbook author. Here you’ll find easy and delish healthy meals with some occasional splurges.

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