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Home > American Recipes > One Sheet Pan Honey Mustard Chicken

One Sheet Pan Honey Mustard Chicken

January 9, 2019 by Denise Browning 9 Comments / THIS POST MAY CONTAIN AFFILIATE SALES LINKS. PLEASE SEE MY _FULL DISCLOSURE POLICY_ FOR DETAILS

Gluten FreeDairy FreeKeto

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One Sheet Pan Honey Mustard Chicken Thighs is an easy, gluten-free, low carb complete meal, ideal for busy weekdays. The chicken is tender, juicy, and so delicious! It made the list of our favorite meals. 

A close up of honey mustard chicken

Preparing a complete meal doesn’t have to be complicated, especially after a busy day.

In 40 minutes, you can make and serve this gluten-free, low carb One Sheet Pan Honey Mustard Chicken with Vegetables…

… making your family happy without stretching their waistlines.

If desired, you can accompany the dish with rice or roasted potatoes — if you don’t mind adding carbs to your dinner. 

As for my family, we kept it light… nevertheless, there were lots of smiles and compliments at dinnertime. 

According to them, this dish has earned a spot on their list of their favorite meals. I know that I will have to make this again soon.

As for you, I hope you enjoy the time saved, the lack of a big mess in the kitchen, and all the yumminess! 

Close up image of baked honey mustard chicken thigh

 

Well, ready to cook it and to hear the compliments, too? 

HOW TO MAKE ONE SHEET PAN HONEY MUSTARD CHICKEN

Preheat oven to 425 F. Spray a large sheet pan with No Stick Cooking Spray. Alternatively, brush pan with oil. 

Season chicken thighs with salt and pepper. Place onto sheet pan along with lemon slices. 

honey mustard chicken thighs with lemon slices before baking

In a small bowl, combine juice of 1 lemon, olive oil, honey, mustard, paprika, and minced garlic until homogeneous. 

Reserve 1/2 of the mixture to use later, and brush the other 1/2 all over chicken thighs. 

Pour about 1/2 cup water into the sheet pan, distributing all over. This will prevent honey/mustard mixture from burning in the oven. 

Bake for about 25 minutes.

Meanwhile, brush reserved honey mustard mixture over green beans and bell peppers, and season them with salt and pepper. 

Remove sheet pan from oven after those 25 minutes and arrange vegetables in a single layer between the chicken thighs. Bake for 10 minutes.

honey mustard chicken thighs and vegetables in a pan after baking

Although not necessary, place sheet pan under broiler to brown chicken skin for about 2-3 minutes. Watch it carefully!

Top chicken with remaining reserved honey mustard mixture and pomegranate seeds. Serve with the vegetables while hot. Enjoy! 

Honey Mustard Marinade or Sauce 

Although you can use the honey mustard mixture/sauce as a marinade for the chicken, I found it unnecessary. 

The recipe is already quite flavorful.

But if you would prefer, place half of the honey mustard mixture and all the chicken thighs in a ziploc bag and refrigerate for about 30 minutes. 

Then follow the other recipe steps. 

Other Easy Chicken Dishes

One Pan Honey Soy Chicken

Low Fodmap Portuguese Style Chicken Skewers

Slow Cooker Chicken Satay Curry

Chicken Scaloppine

Low Fodmap Chicken Fajitas

One Skillet Roast Chicken Adobo

Crispy Skin Baked Chicken Drumsticks

PIN & ENJOY!

Two combined images showing honey mustard chicken with vegetables

A close up of honey mustard chicken
Print Pin
5 from 3 votes

One Sheet Pan Honey Mustard Chicken

One Sheet Pan Honey Mustard Chicken Thighs is an easy, gluten-free, low carb complete meal, ideal for busy weekdays. The chicken is tender, juicy, and so delicious! It made the list of our favorite meals. 
Course:Main Course
Cuisine:American
Keywords:chicken, honey mustard, one sheet pan
Prep Time 5 minutes
Cook Time 35 minutes
Total Time 40 minutes
Servings 6
Calories220 kcal
Author Denise Browning

Ingredients

  • 6 bone-in chicken thighs (skin-on or off)
  • salt and ground black pepper to season
  • 2 lemons (one sliced and one juiced)
  • 1/3 cup olive oil
  • 1/3 cup honey
  • 3 tbsp Dijon mustard
  • 1 tsp sweet paprika
  • 4 garlic cloves, minced
  • 8 ounces fresh whole green beans
  • 6 small sweet peppers, sliced (optional)
  • 1/4 cup fresh pomegranate seeds (optional)

Instructions

  • Preheat oven to 425 F. Spray a large sheet pan with No Stick Cooking Spray. Alternatively, brush pan with oil. 
  • Season chicken thighs with salt and pepper. Place onto sheet pan along with lemon slices. 
  • In a small bowl, combine juice of 1 lemon, olive oil, honey, mustard, paprika, and minced garlic until obtaining a homogeneous mixture.
  • Reserve 1/2 of the mixture to use later, and brush the other 1/2 all over chicken thighs.
  • Pour about 1/2 cup water into the sheet pan distributing all over. This will prevent honey/mustard mixture to burn in the oven.
  • Bake for about 25 minutes. Meanwhile, brush reserved honey mustard mixture over green beans and bell peppers, and season them with salt and pepper.
  • Remove sheet pan from oven after those 25 minutes and arrange vegetables in one single layer between the chicken thighs. Bake for 10 minutes.
  • Although not required, place sheet pan under broiler to brown chicken skin for about 2-3 minutes. Watch it carefully! 
  • Top chicken with remaining reserved mixture and pom seeds if desired, Serve with the vegetables while hot. Enjoy! 

Recipe Notes

  • If desired, serve chicken and vegetables over rice or with roasted potatoes. I prefer to keep the dish low carb, so I served the chicken with the vegetables only.  
  • Love one sheet pan meals? Try our Lemon Garlic Parmesan Shrimp with Asparagus!

Nutrition

Calories: 220kcal | Carbohydrates: 23g | Protein: 21g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 96mg | Sodium: 296mg | Potassium: 415mg | Fiber: 2g | Sugar: 17g | Vitamin A: 480IU | Vitamin C: 24.3mg | Calcium: 44mg | Iron: 1.8mg
DID YOU MAKE THIS RECIPE?Comment and rate the recipe. Also follow us on Pinterest at @easyanddelish for more delish recipes.

 

 

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Filed Under: American Recipes, Dairy-Free, Featured, Gluten-Free, Keto, One Pot Meals, Quick & Easy, Weeknight Meals/Dinner Tagged With: one sheet pan

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Reader Interactions

Comments

  1. Deb|EastofEdenCooking

    January 11, 2019 at 1:45 pm

    5 stars
    I adore sheet pan dinner recipes! We often have chicken for dinner making this a must try recipe!

    Reply
  2. mimi rippee

    January 31, 2019 at 1:06 pm

    This is fabulous! And so colorful. Love the peppers.

    Reply
    • Denise Browning

      January 31, 2019 at 9:52 pm

      Thank you so much! I hope you try and enjoy it.

      Reply
  3. Barbara Whitney

    January 31, 2019 at 1:56 pm

    5 stars
    Fabulous cooking from Denise, like always!

    I can only imagine the flavor of combined juices… Makes me want to start my oven right away.

    Reply
    • Denise Browning

      January 31, 2019 at 9:51 pm

      Thank you, Barbara! So good to see you here. It was added to the list of my family favorite meals.

      Reply
  4. Sofia

    March 26, 2020 at 9:30 pm

    5 stars
    The beautiful colors and amazing sauce makes this dish a favorite for sure! Keep it up my friend!

    Reply
    • Denise Browning

      March 26, 2020 at 10:37 pm

      Thanks a lot Sofia! I am so happy that you made this family favorite and enjoyed. Thanks for stopping by and rate this honey mustard chicken.

      Reply

Trackbacks

  1. Roasted Carrots and Parsnips (One Sheet Pan) - Easy and Delish says:
    September 7, 2020 at 3:47 pm

    […] rosemary and caramelized to perfection in the oven. It requires only one sheet pan (just like our honey mustard chicken) and makes a healthy and easy side that is mess-free. Serve them with a  delish homemade honey […]

    Reply
  2. 70 Easy and Healthy One Pot Meals (30 Minutes) - Easy and Delish says:
    January 21, 2021 at 9:11 pm

    […] 59. Honey Mustard Chicken (more than 30 minutes) […]

    Reply

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I'm a professional Chef with an expertise in Brazilian food. I am also a busy mom of two girls, living in Texas. Here you will find budget-friendly, healthy Brazilian and Global Recipes made Easy and Delish! I'd love to help you feed your family healthy dinners (many low carb) with a few splurges because life is all about balance! Join our community and happy cooking!

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