The Best Homemade Keto Protein Bars for Post-Workout

These Keto Protein Bars are easy to make at home with just 5 ingredients in 10 minutes. It requires no baking and each has 5.6 grams of protein and 3.8 grams of net carbs.

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They make the perfect low-carb high protein snack that will satiate your cravings without stretching your waistline!

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– Frozen mixed berries – Whey protein powder – Unsweetened shredded coconut – Coconut oil – Dark chocolate bar

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Instructions

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Next, mix together the shredded coconut, coconut oil, and berry puree to form a “dough”.

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Using a spoon or rubber spatula, spread and press the mixture firmly into a 5 x 7-inch glass dish, lined with the wax paper overlapping the pan.

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Freeze for at least 30 minutes. Lift the wax paper, transfer it to a flat surface, and cut it into 14 bars.

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SWIPE UP

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RECIPES

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