• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Easy and Delish

Healthy Global & Brazilian Food Made Easy & Delish

  • About
    • Meet Denise!
    • COOKBOOK
    • Contact
    • Press
  • All Recipes
  • BRAZILIAN FOOD
  • Resources
  • Conversions
    • How Many Sticks of Butter in a Cup?
    • How Many Teaspoons in a Tablespoon?
    • Temperature Conversion (Chart & Calculator)
    • US Cups to Ounces to Grams for Common Ingredients (Charts)
    • Volume Conversions (Table for Dry & Liquid Ingredients)
    • Baking Substitutions (with Charts & Tables)
  • Shop
  • Videos
  • Português
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
    • RSS
    • Twitter
    • YouTube
Home > American Recipes > Low Carb Coconut Chicken Curry

Low Carb Coconut Chicken Curry

August 21, 2018 by Denise Browning 7 Comments / THIS POST MAY CONTAIN AFFILIATE SALES LINKS. PLEASE SEE MY _FULL DISCLOSURE POLICY_ FOR DETAILS

Gluten FreeDairy FreeKeto

Jump to Recipe ↓ Print Recipe

A dairy-and-gluten-free coconut chicken curry prepared with low carb vegetables, making the perfect weeknight dinner. It can be served over rice and/or with naan bread.

a pan with coconut chicken curry

I love Indian food — and curries most of all. This dairy-free and also gluten-free Coconut Chicken Curry takes its inspiration in the hearty and comforting flavors of Indian cuisine — with the spiciness dialed back a bit. A real plus here: it was prepared with low carb vegetables such as cauliflower instead of potatoes.

This stew makes the perfect weeknight dinner and can be served over rice and/or with naan bread.

The easy preparation means that after a tiresome day of work you can still fix your family a very nice meal that is stress-free and quite delicious. It’s also more economical than takeout!

A great way to deliver a hearty and comforting dish to the table! Because making your life (and mine) simple is my mission. 🙂

I hope you enjoy our Coconut Chicken Curry and get some well-deserved rest after a busy day. This dish is a real gem for those who work hard on a daily basis, but don’t want to skimp on great eating.

How To Make Coconut Chicken Curry

Season chicken thighs with salt, pepper, and yellow curry powder on both sides and brown in oil over medium-high heat in a large skillet, about 4-5 minutes per side.

images showing how to make coconut chicken curry

Then, transfer chicken thighs to a plate, add remaining oil, and sweat onion and garlic over medium heat.

Stir in chicken broth, ground ginger, tomato paste, and coconut milk. Add chicken thighs back to the pan and let cook for about 8-10 minutes. Add cauliflower and peas and cook for approximately 4 minutes.

close up of a pan  with coconut chicken curry being cooked

Adjust seasonings, garnish with chopped cilantro/parsley and sliced jalapeno, and serve coconut chicken curry while it’s hot.

See? Easy peasy! Love one-pot meals? Take a look at our 70 easy and healthy one pot meals.

PIN & ENJOY!

close up of coconut chicken curry and veggies

a pan with coconut chicken curry
Print Pin
5 from 1 vote

Low Carb Coconut Chicken Curry

A dairy-and-gluten-free coconut chicken curry prepared with low carb vegetables, making the perfect weeknight dinner. It can be served over rice and/or with naan bread.
Course:Main Course
Cuisine:Indian
Keywords:chicken, coconut, curry, dairy-free, gluten-free, low carb, stew
Prep Time 26 minutes
Cook Time 14 minutes
Total Time 40 minutes
Servings 10 servings
Calories387 kcal
Author Denise Browning

Ingredients

  • 3 lbs boneless chicken thighs (with or without skin) I cut back some calories by using skinless chicken tights
  • 1 TBSP salt
  • 1/2 TBSP ground black pepper
  • 2 TBSP yellow curry powder
  • 3 TBSP vegetable oil ( or more if necessary)
  • 1/4 yellow or white large onion, chopped
  • 3 large garlic cloves, minced
  • 1 cup chicken broth
  • 2 tsp tomato paste
  • 1 tsp ground ginger (optional)
  • 3 cups canned coconut milk
  • 1 cup cauliflower, fresh or frozen
  • 1 cup sweet peas, frozen
  • 1 TBSP chopped cilantro or parsley
  • 1 jalapeno, sliced (optional)

Instructions

  • Season chicken thighs with salt, pepper, and yellow curry powder on both sides and brown in 2 tablespoons of oil over medium-high heat in a large no stick  pan, about 4-5 minutes per side or until browned.
  • Then, transfer chicken thighs to a plate using tongs and reduce heat to medium. Add remaining oil, sweat onion for 4 minutes, stirring occasionally and then garlic for 1 minute, stirring now and then. Do not let brown!
  • Stir in chicken broth,  tomato paste, ground ginger, and coconut milk. Add chicken tights back to the pan and let cook for about 8-10 minutes. Add cauliflower and peas and cook for approximately 4 minutes.
  • Adjust salt and pepper if necessary, sprinkle cilantro on top, garnish with sliced jalapeno if desired, and serve while is hot.

Recipe Notes

Dish can be served over basmati rice and/or with Naan bread. 
If desired, you can also add 1 cup of small cubed carrots and let cook with the other vegetables.  Any leftovers must be covered and refrigerated for about 2-3 days. 
Love curries? Try our Quick Vegetarian Lentil Coconut Curry.
 
 

Nutrition

Calories: 387kcal | Carbohydrates: 8g | Protein: 29g | Fat: 27g | Saturated Fat: 19g | Cholesterol: 129mg | Sodium: 930mg | Potassium: 652mg | Fiber: 3g | Sugar: 3g | Vitamin A: 190IU | Vitamin C: 17.2mg | Calcium: 40mg | Iron: 3mg
DID YOU MAKE THIS RECIPE?Comment and rate the recipe. Also follow us on Pinterest at @easyanddelish for more delish recipes.

 

Related Posts

  • One-pot-chicken-in-lime-coconut-sauce
    One Pot Chicken in Lime Coconut Sauce

    One Pot Chicken in Lime Coconut Sauce is an easy weeknight meal made from browned…

  • many  low carb chocolate chip coconut cookies drizzled with melted chocolate and garnished with pomegranate seeds in a baking pan
    Low Carb Chocolate Chip Coconut Cookies

    Keto or Low Carb Chocolate Chip Coconut Cookies made with almond flour and no added…

  • Cauliflower-curry-soup, Vegetable-soup, Cauliflower-soup, Cauliflower-curry, Curry-soup
    Low Carb Cauliflower Curry Soup

    A Low Carb Cauliflower Curry Soup that can be prepared in 30 minutes and makes…

Filed Under: American Recipes, Dairy-Free, Easy And Delish, Featured, Gluten-Free, Keto, One Pot Meals, Quick & Easy, Weeknight Meals/Dinner Tagged With: chicken, Coconut milk, curry, Stew

Subscribe

for your weekly recipe fix.

Please read our privacy policies before subscribing

Previous Post: « Better-Than-Takeout Chicken Wonton Stir-Fry Power Bowl
Next Post: How to Make Pumpkin Spice Nutella »

Reader Interactions

Comments

  1. Deb|EastofEdenCooking

    August 21, 2018 at 6:33 pm

    What a scrumptious dinner recipe! The cauliflower will soak up all that fabulous curry sauce!

    Reply
  2. John / Kitchen Riffs

    August 22, 2018 at 9:13 am

    We love Indian food, too. So we’d be nuts about this! Wow, just loaded with flavor. Fun dish — thanks.

    Reply
  3. Sugar et al.

    August 26, 2018 at 6:57 pm

    This is looking so good! Healthy and full of flavour. I can’t resist a good curry.

    Reply
  4. Karen (Back Road Journal)

    August 31, 2018 at 9:48 am

    My husband and I really like Indian food so I know we would enjoy your dish.

    Reply
  5. Ricie Shalda

    September 30, 2018 at 10:56 am

    5 stars
    Bom dia, vim procurar uma receita de requeijão cremoso, que adorei! Acabei de olhar suas receitas e vou fazer esse frango pro nosso almoço de domingo!!! Maravilha, eu amo Indian cuisine. Vim acho que vi em um comentário que mora no texas. Tb estamos no Texas, Dallas. Onde vcs estão??

    Reply
    • Denise Browning

      September 30, 2018 at 9:25 pm

      Oi, Ricie! Muito obrigada por visitar nosso site. Estamos em San Antonio, Texas. Espero que voce gote das nossas receitas e nos visite mais vezes. Qualquer duvida, eh so perguntar. Um abraco!

      Reply

Trackbacks

  1. Mushroom Curry Recipe (Keto/Vegan) - Easy and Delish says:
    November 22, 2020 at 11:46 am

    […] cooker. It is healthy, creamy, and very delish, making a hearty weeknight meal, just like our coconut chicken curry and cauliflower curry soup. It’s also keto, gluten-free, vegan, and […]

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




 

Primary Sidebar

Search This Site:

Hi, I’m Denise Browning!

I'm a professional Chef with an expertise in Brazilian food. I am also a busy mom of two girls, living in Texas. Here you will find budget-friendly, healthy Brazilian and Global Recipes made Easy and Delish! I'd love to help you feed your family healthy dinners (many low carb) with a few splurges because life is all about balance! Join our community and happy cooking!

About Me

ORDER NOW!

Cover of The Complete 5-Ingredient Cookbook by Denise Browning

GET YOUR COPY NOW!

The easy keto dessert ebook cover

Recipe Key

Gluten FreeDairy FreeNut FreeSugar FreeLow CarbVegetarianVeganWhole30PaleoKeto
Subscribe for FREE Email Updates
Receive EASY & DELISH recipes for free every week! Please check our PRIVACY POLICY!
Marketing by
Click here & join us on PINTEREST

Visitors by Country

free counters
  • PortuguêsPortuguês

Footer

Featured in

Recipes | Brazilian Recipes | Contact | Privacy Policy

  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter
  • YouTube

Copyright © 2021 · All Rights Reserved

  • 16
  • 2
  • 5