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    Home > Easy One Pot Meals

    Published: May 26, 2020 · Modified: Apr 11, 2021 by Denise Browning · "This post may contain affiliate links which won’t change your price but will share some commission." · 2 Comments

    70 Easy and Healthy One Pot Meals (30 Minutes)

    Gluten FreeKeto

    Here are 70 Easy and Healthy One-Pot Meals made in up to 30 minutes that are super delish and mess-free! These are gluten-free and/or low carb breakfast and dinner recipes that will make your life easier before and after a long day of work.

    Wondering what you can make for breakfast or dinner without having to slave away in the kitchen? These are the best one pot meal recipes ever! Why? Discover below!

    Benefits of Quick, Easy and Healthy One Pot Meals

    • They are global recipes that are easy to prepare in the comfort of your own home.
    • These require only one pan, pot, sheet pan, or pressure cooker/Instant Pot.
    • They are ready in up to 30 minutes.
    • These meals are mess-free, making cleanup a quick task.
    • They are healthy family meals – many are gluten-free and/or low carb, and some are vegan/vegetarian, but all of them are nutritious.
    • Most of all, these 30-minute one pot meals are budget-friendly and delish!

    As if all that wasn't enough, they feed you without stretching your waistline. Believe me: the whole family will love them!

    Plus, most are loaded with a tasty lean protein and veggies, and some also contain healthy starches.

    You can enjoy these quick one pot meals without feeling guilty!

    What are considered one pot meals?

    One pot meals or one pan meals are a generic term that refers to any meal (commonly dinner) prepared in one pot (such as our Grandma’s chicken soup ), one pan (like this coconut chicken curry ), one sheet pan, one skillet, or in the pressure cooker or Instant Pot (such as this dulce de leche). Curious about how does a pressure cooker work? Get our cooking time charts!

    If no other pan is required to sauté veggies or brown a protein before cooking in the slow cooker or crockpot, this cooking gadget can also be included in the one-pot meal concept.

    Moreover, you may include one-tin meals (like these breakfast egg cups) and one-bowl meals usually cooked in the microwave (such as this one-bowl microwave mac and cheese ) within the concept as well.

    Healthy and Easy One Pot Meals

    Breakfast is the first meal of the day -- something that you can prepare quickly right before going to work or dropping the kids off at school.

    Dinner is for many the main meal of the day. It’s the time that you can chill a bit and enjoy a substantial meal with your family or by yourself. After a tiresome day of work, spending a long time in the kitchen is one thing no one wants to do, agree?

    These one-pot breakfast and dinner recipes are mess-free, quick, and easy meals that you can rely on.

    Mess-free meals are ones that don’t demand much cleaning afterwards. Essentially that means meals prepared in one pot or one pan.

    Easy recipes are those that are simple to prepare with a limited amount of ingredients -- up to 10… just like most of the recipes in this post.

    On the other hand, quick recipes are those prepared under 30 minutes. Very few recipe ideas in this post take over 30 minutes to prepare.

    Our one-pan meal ideas are all the above and more. Moreover, they are healthy or wholesome.

    Happy? Me too!

    I am gonna give you one more reason to smile from ear to ear: most of these are easy freezer meals too! That means, storing leftovers for later use won’t be an issue.

    Well, here are our favorite healthy and easy one pot meals:

    One Pot Meals

    1. Shrimp Scampi Pasta

    shrimp scampi pasta recipe served in an skillet

    2. (Keto/Vegan) Cauliflower Curry Soup 

    soup in abowl with toasts on the side

    3. (GF/ Vegetarian) Lentil Coconut Curry 

    lentil coconut soup in a plate with rice and also toast on the side

    4. Keto Cheeseburger Soup 

    5. (Keto) Seafood in Pesto Sauce

    6. (Low Carb) One Pot Chicken in Lime Coconut Sauce (more than 30 minutes)

    one pot chicken in coconut sauce in a skillet as one of the easy one pot meals for dinner

    7. Brazilian Minestrone Soup

    8. Sausage Pasta

    9. (Low Carb) Fish Soup Recipe

    fish soup in a bowl served with bread

    10. Keto Jambalaya 

    11. (Keto) Broccoli Cheese Soup with Prosciutto 

    broccoli cheese soup win a bowl with spoons on the side as one of our healthy one pot meals

    12. (Breakfast) Swedish Blueberry Soup 

    one bowl of blueberry soup as one of 70 easya nd healthy one pot meals

    13. Vegan White Bean Soup 

    a bowl of vegan white bean soup as one of the 70 easy one pot meals

    14. Mediterranean One Pot Pasta 

    Mediterranean pasta in several ramekins or bowls as one of the easy one pot meals for dinner

    15.(GF) Japanese Miso Soup 

    one pot of Japanese miso soup as one the 70 easy one pot meals

    16. Brazilian Corn Chowder 

    a pot of corn chowder with chopped sausage on top as one of the 70 easy one pot meals

    17. (Keto/Vegetarian) Cabbage Soup Recipe

    A bowl of cabbage soup

    18.(GF) Brazilian Shrimp Stew (Ensopado) 

    19. (GF) Coconut Noodle Soup

    A bowl of coconut noodle soup with chopsticks on the side

    One Pot Meals in the Pressure Cooker or Instant Pot

    20, Pasta Bolognese Recipe

    pasta bolognese in a bowl with a fornk on the side

    21. (GF) Black Beans and Rice

    22. (GF) Sweet and Sour Pork 

    A bowl of sweet and sour pork made in the pressure cooker and chopsticks on the side

    23. Keto Chicken Broccoli Rice 

    24. Keto Chicken Taco Soup 

    25. (Keto) Instant Pot Garlic Parmesan Roasted Cauliflower 

    26. Vegan Sloppy Joe’s 

    2 bowls of vegan sloppy joe's with an herb on the side as one of healthy oen pot meals for dinner

    27. (Vegetarian/GF) Yellow Dal 

    yellow dal with rice in a bowl with garnishes on the side as one of healthy one pot emals

    28. (Keto)Brazilian Beef Stew (Picadinho): more than 30 minutes

    A bowl of Brazilian beef stew or picadinho with red tomatoes, green peas and cilantro, and orange carrots

    29. Vegetarian feijoada (more than 30 minutes)

    A bowl of vegan Feijoada with garnishes and a glass of juice on the side

    30. (GF) Brazilian feijoada recipe (more than 30 minutes)

    a bowl of Feijoada with orange slices

    31. (GF) Beer Beef Oxtail Recipe (more than 30 minutes)

    A bowl of beef Oxtail with veggies and bread on a tray

    32. (GF) Beef Brisket (more than 30 minutes)

    A close up of beef brisket with veggies

    One Pan Meals

    33. (GF) Teriyaki Salmon

    close up of teriyaki salmon with sugar snap peas

    34. (Keto) Creamy Shrimp Scampi

    close up shrimp scampi in a pan

    35. (Keto) Shrimp in Coconut Sauce

    shrimp in coconut sauce in a pan with forks on the side

    36. Keto Chinese Pepper Steak 

    pepper steak in a plate with garnishes on the side

    37. Keto Sausage Brussel Sprots Hash 

    brussel sprouts hash in a pan and in a plate with fork

    38. Keto Pizza Casserole 

    keto pepperoni pizza in a skillet with a spoon on the side as one of the easy oen pot meals

    39. (GF) Chicken Fried Rice

    chicken fried rice in a bowl with chopsticks on the side as one of easy one pot meals for dinner

    40. (Vegetarian) Mushroom Stew 

    mushroom stew over mashe potatoes in a bowl with fork on the side

    41. (Keto) Sauteed Shrimp and Zucchini 

    shrimp and zucchini in a bowl with ganishes on the side

    42. Low Carb Salsa Chicken 

    salsa chicken close up

    43. Harissa Shrimp and Feta Orzo 

    harissa shrimp with orzo in a skillet as one of the 70 easy one pot meals

    One-Skillet Meals (prepared in a cast-iron skillet)

    44. (Low Carb) Easy Broiled Pork Chops

    broiled pork chops piled up with a fork on top

    45. (Low Carb) Honey Garlic Butter Shrimp

    A skillet filled with shrimp and lime wedges

    46. (GF) Roasted Chicken Adobo (more than 30 minutes)

    a skillet with roast chicken adobo

    47. (Low Carb) Shrimp Fajitas

    shrimp fajitas in a skillet

     

    48. (Keto) Pan-Grilled Pork Chops

    close up of grilled pork chops with lemon slices

    49. (Keto) Ranch Chicken Thighs

    A pan with ranch chicken thighs with sauce on top

    50. (Keto) Cauliflower Mac and Cheese with Chicken Thighs

    close up of a skillet of cauliflower mac and cheese with chicken thighs

    51. (Keto) Cajun Dirty Rice

    Cajun dirty rice with shrimp in a skillet and silveware on the side

    52. Keto Garlic Chicken and Asparagus 

    53. Keto Salmon Piccata 

    54. Keto Teriyaki Chicken 

    chicken teriyaki in a skillet

    55. (Breakfast/GF) Baked Huevos Rancheros 

    baked huevos rancheros ina skillet with a wedge of liem on the side as one of easy one pot meals

    56. Moqueca 

    57. Skirt Steak 

    One Sheet Pan Meals

    58. Honey Soy Chicken (more than 30 minutes)

    A close up of honey soy chicken with lemon slices

    59. Honey Mustard Chicken (more than 30 minutes)

    A close up of honey mustard chicken

    60. Mediterranean Chicken in Foil (more than 30 minutes)

    61. (Keto) Parmesan Shrimp and Asparagus

    62. Keto Sausage and Veggies 

    63. (One-Tin) Prosciutto Eggs Cups 

    eggs wrapped in a prosciutto in a tin as one of easy one pot meals for breakfast

    64. Keto Rainbow Chicken Recipe 

    chicken with veggies in a pan

    65. (Keto) Chicken Fajitas 

    chicken fajitas in a sheet pan with sauce on the side one of the easy one pot meals

    66. (GF) Salmon, Lentils, and Asparagus 

    salmon , lentils and asparagus in a sheet pan with a hand holding it

    67. (Keto) Cod with Moroccan Chermoula Sauce 

    cod with sauce and lemon slices plus veggies in a pan

    68. Asian Butter Salmon in Foil 

    salmon in foil with veggies

    69. (Low Carb) Coconut Flour Pancakes 

    Coconut flour pancakes partially sliced

    70. (Breakfast) Eggs in a Bagel Hole  

     

    « 30 Quick and Easy Low Carb Dinner Recipes (Less than 400 Calories)
    Best Homemade Margherita Pizza Recipe (5 Ingredients) »

    Filed Under: Easy Gluten-Free Recipes, Easy Keto Recipes, Easy One Pot Meals, Easy Pressure Cooker Recipes, Quick & Easy Recipes, Resources

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    Reader Interactions

    Comments

    1. John / Kitchen Riffs says

      May 27, 2020 at 9:14 am

      Wow! Outstanding collection of goodness. Thanks!

      Reply
    2. Raymund says

      June 01, 2020 at 3:29 pm

      Nice roundup! Listing them all now, this would be really handy on busy nights

      Reply

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    I'm a professional Chef with an expertise in Brazilian food. I am also a busy mom of two girls, living in Texas. Here you will find budget-friendly, healthy Brazilian and Global Recipes made Easy and Delish! I'd love to help you feed your family healthy dinners (many low carb) with a few splurges because life is all about balance! Join our community and happy cooking!

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