Homemade Energy Bars for a Healthy Snack

Make these easy and healthy homemade energy bars for a simple, wholesome, and refined sugar-free recipe suitable for all eaters.

Rich in fiber and protein, this is the perfect grab-and-go gluten-free snack that will keep you going throughout the day!

– Rolled oats, uncooked – Chia seeds – Flax seeds  – Creamy peanut butter – Sugar-free maple syrup or honey – Ground cinnamon – Shredded coconut – Raisins or golden raisins

Ingredients

Instructions

In a medium bowl, stir together oats, chia seeds, flax seeds, peanut butter, honey, cinnamon, coconut, and raisins until forming a homogeneous mixture.

Line an 8 x 8-inch baking dish with parchment paper and press very, very well the bar mixture into the pan using a spatula, until forming a flat, uniform layer.

Melt the chocolate chips, espresso (liquid), and coconut oil together in a microwave-safe bowl, in 30-second intervals.

Lift the parchment paper by holding the overlapping sides and placing it onto a large baking sheet. With a sharp Chef's knife, slice it evenly into 12 bars.

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