PCOS Diet for Weight Loss

When it comes to managing PCOS and diabetes, there is no magic diet or shortcut to achieving a healthy weight.

It takes discipline, consistency, and hard work. Here are a few of the most helpful tips when trying to lose weight:

TIPS TO LOSE WEIGHT WITH PCOS AND DIABETES

Protein not only helps stabilize blood sugar after a meal, but it also keeps you feeling full for longer.

Eat enough protein

Eat enough fiber

This means, at least 25 g per day of complex carbs or high-fiber foods.

Do not confuse it with undereating, limiting your overall caloric intake is important if you’re going to lose weight.

Limit calories

Exercise at least 3 times per week for at least 30-45 minutes per session for the best results.

Exercise regularly

Lack of sleep can increase hunger, obesity, and risk of diseases. Aim for 7-8 hours of sleep each night.

SLEEP ENOUGH

SWIPE UP

TO GET THE FULL RECIPE!

RECIPES

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30 GUT HEALTHY RECIPES  

KETO TAMALES

BUTTERNUT SQUASH SALAD