PCOS (Polycystic Ovarian Syndrome) is a hormonal condition that can also cause metabolism problems potentially affecting women of all races and ethnicities.
There is currently no standardized PCOS diet, but a good rule of thumb is to focus on eating whole grains, lean proteins, healthy fats, and fresh produce.
Heart-healthy fats: The best options are chia seeds, pumpkin seeds, flaxseeds, sunflower seeds, sesame seeds, avocados, extra-virgin olive oil, and more.