The PCOS Diet and Food List of What to Eat and What to Avoid

This post will guide you through what PCOS is, its causes, the PCOS diet and food list, and much more.

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PCOS (Polycystic Ovarian Syndrome) is a hormonal condition that can also cause metabolism problems potentially affecting women of all races and ethnicities.

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There is currently no standardized PCOS diet, but a good rule of thumb is to focus on eating whole grains, lean proteins, healthy fats, and fresh produce.

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PCOS FOOD LIST

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Lean protein: Look for lean protein sources (and omega-3 fatty fish) to keep you full for longer and aid in weight loss.

[{"selector":"#anim-6245aea8-82c7-4438-9d3f-f5aa60e74add","keyframes":{"opacity":[0,1]},"delay":150,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a55159e3-2d27-4bf7-ac88-16fe2cb67bfb","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Get full Recipe

Complex carbohydrates: Enjoy foods that are high in fiber, which regulates insulin levels and keeps you full. Opt for whole grains and sweet potatoes.

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Heart-healthy fats: The best options are chia seeds, pumpkin seeds, flaxseeds, sunflower seeds, sesame seeds, avocados, extra-virgin olive oil, and more.

[{"selector":"#anim-34f0dc9d-9152-4def-84c9-0f11c719a7d2","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8f226aa-9fca-4c8f-830b-c0813f62b0f4","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Get full Recipe

SWIPE UP

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RECIPES

[{"selector":"#anim-39c857cd-0992-47ca-885b-6f257789f6c0","keyframes":{"opacity":[0,1]},"delay":300,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75bccd39-beb3-49a9-9ed0-b16005a54b33","keyframes":{"opacity":[0,1]},"delay":300,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-331574c2-c478-4ec1-a64f-2fc6aac99a65","keyframes":{"opacity":[0,1]},"delay":400,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-005be1b4-4432-46f0-9ed2-6eaa2d00ff81","keyframes":{"opacity":[0,1]},"delay":400,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-357b9a1f-42ab-458a-bed6-aa491ea4884f","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34b6c8e6-5152-473b-9517-0d0a529254b1","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff288a81-f258-4d28-9bcd-5d974f58048f","keyframes":{"opacity":[0,1]},"delay":200,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3cbaf8df-0931-4498-9489-8d5ad8e7a1c2","keyframes":{"opacity":[0,1]},"delay":300,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee7c898e-beb3-4866-ad25-87c35c740d32","keyframes":{"opacity":[0,1]},"delay":400,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-526bac71-711d-40cb-a991-cfaf77e02c30","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e7ce3204-b207-4fe4-89dc-eca28a70e52f","keyframes":{"transform":["translate3d(-117.09678%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98f5e68f-f618-4a59-8c4f-8d811552aea1","keyframes":{"opacity":[0,1]},"delay":100,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23bb9b7d-aad5-4c89-91db-2871540e197c","keyframes":{"transform":["translate3d(-117.14286%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4f4b478-1af4-4387-886a-72e57852a1d8","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f3ba6cd-982b-412c-bea3-b9064c57262d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a7dd10c-ceee-449c-9ae6-2781a482c019","keyframes":{"opacity":[0,1]},"delay":400,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-393799fc-47e1-48ba-8ab9-3d18d34f658e","keyframes":{"opacity":[0,1]},"delay":400,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd0749d5-c127-4fb1-8e30-2f247fed8691","keyframes":{"opacity":[0,1]},"delay":400,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd016505-1933-4be1-a913-63cbf3b5d381","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] THE BEST GRILLING CHEESE LIST KETO TAMALES BUTTERNUT SQUASH SALAD See More See More See More

The PCOS Diet and Food List of What to Eat and What to Avoid

This post will guide you through what PCOS is, its causes, the PCOS diet and food list, and much more.

PCOS (Polycystic Ovarian Syndrome) is a hormonal condition that can also cause metabolism problems potentially affecting women of all races and ethnicities.

WHAT IS PCOS?

There is currently no standardized PCOS diet, but a good rule of thumb is to focus on eating whole grains, lean proteins, healthy fats, and fresh produce.

BEST DIET FOR PCOS WEIGHT LOSS

PCOS FOOD LIST

Planning out a PCOS diet may feel overwhelming, so I’ve broken it down into types of “foods to eat” and “foods to avoid”.

Lean protein: Look for lean protein sources (and omega-3 fatty fish) to keep you full for longer and aid in weight loss.

Complex carbohydrates: Enjoy foods that are high in fiber, which regulates insulin levels and keeps you full. Opt for whole grains and sweet potatoes.

Heart-healthy fats: The best options are chia seeds, pumpkin seeds, flaxseeds, sunflower seeds, sesame seeds, avocados, extra-virgin olive oil, and more.

SWIPE UP

TO GET THE FULL RECIPE!

RECIPES

More