Quick and Easy Grab-and-Go Caprese Breakfast Egg Cups

Caprese Breakfast Egg Cups is a quick, low carb BAKED FRITTATA made with eggs, spinach, tomatoes, basil, and cheese, baked in a muffin pan. They are gluten-free, Keto, Paleo, Whole30, and vegetarian… and can be easily transported wherever you go. 

I love sunny-side up eggs, but who can eat them every single day of the week? Definitely not me!

I love variety. Of course, eggs are an affordable source of protein, but we don’t have to just make the same thing over and over. 

There are so many breakfast dishes that we can make with eggs. These Caprese Breakfast Egg Cups are one of them! 

It doesn’t need to be anything fancy or complicated — only tasty, for sure! And these egg cups deliver both color and flavor with every bite. 

The good thing is that, in less than 30 minutes you can have this baked frittata without much ado and still take it with you to work, school, or anywhere. 

It’s economical and loaded with protein and vitamins.  

In addition, these are gluten-free, keto, and vegetarian… as well as Paleo and Whole30 if you skip the cheese.  

In fact, all that you need to do is to beat the eggs real quick, season them well, and then pour into a greased muffin tin with spinach, tomatoes, basil, and cheese. 

Finally, bake at 350 F for about 15-19 minutes. Right before serving, drizzle with balsamic vinegar, if desired, and enjoy. 

Really simple, right? 

HOW TO MAKE CAPRESE BREAKFAST EGG CUPS

Preheat the oven to 350˚F. Lightly spray a muffin tin with no stick cooking spray. 

Then divide equally the spinach across 12 cups.

Slice the tomatoes, then fill the cups with the tomato, one ball of fresh mozzarella each, and basil.

Beat the eggs and stir in salt, pepper, and garlic powder. If desired, stir in grated Parmesan cheese.

Pour into cups of muffin tin, filling 3/4 full,  and bake for 15-19 minutes, or until the eggs have set.

Serve hot with a drizzle of balsamic vinegar, if desired. Enjoy!

NOTE: Make sure to run a pairing knife around egg cups and remove them from the pan using a spoon. Otherwise they may stick to the pan once cool. 

Recipe adapted from Egg White Breakfast Cups from Tasty. 

Can Breakfast Egg Cups Be Refrigerated or Frozen?

Keep Breakfast Egg Cups in an airtight container for up to 5-7 days in the refrigerator. Microwave 30 seconds to reheat.

To freeze, let it cool first and then individually wrap each with plastic wrap and foil. To reheat, microwave them for 30-60 seconds or until hot. 

What’s a Frittata?

The Italian word frittata roughly translates to “fried”. 

It’s basically an egg-based Italian dish similar to an open omelette enriched with ingredients such as cheese, vegetables, and meats and cooked in a skillet or frying pan.

What’s the Difference between a Frittata and an Omelette? 

There are basically 3 differences.  

• Cooking process: Frittata is cooked in an oven-safe skillet because after its edges set on the stovetop, it finishes cooking in the oven.
• Filling: In contrast to an omelette, frittata fillings are mixed in with the eggs in the pan rather than folded in the center. 
• Portion: While a frittata can serve one or more people, an omelette is generally meant to serve one. 

Other Egg Dishes to Enjoy:

Keto Sausage Breakfast Bake (breakfast casserole)

Sunny Side Up Eggs

Hard Boiled Eggs

No Cooking Curried Pumpkin Deviled Eggs (seasonal appetizer)

Sweet Berry Cloud Eggs (dessert)

Fio de Ovos (dessert/garnish)

PIN & ENJOY!

5 from 2 votes

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Quick & Easy Caprese Breakfast Cups

Caprese Breakfast Egg Cups is a quick, low carb BAKED FRITTATA made with eggs, spinach, tomatoes, basil, and cheese, and baked in a muffin pan. They are gluten-free, Keto, Paleo, Whole30, and vegetarian... and can be easily transported wherever you go. 

Course Breakfast

Cuisine American

Keyword breakfast egg cups, Caprese

Prep Time 12 minutes

Cook Time 17 minutes

Total Time 29 minutes

Servings 12

Calories 141 kcal

Author Denise Browning

Ingredients

• 3 cups fresh baby spinach
• 1 1/4 cups chopped tomatoes (or 12 sliced grape tomatoes)
• 12 fresh mozzarella balls, mini (skip this for Paleo and Whole30
• 3-4 TBSP thinly sliced basil
• 12 large eggs, beaten
• 3/4 tsp salt
• 1/2 tsp ground black pepper
• 1/2 tsp garlic powder optional
• 1-2 TBSP grated Parmesan cheese optional
• balsamic vinegar to drizzle optional

Instructions

1. Preheat the oven to 350˚F. Lightly spray a muffin tin with no stick cooking spray.  

2. Then divide equally the spinach across 12 cups. Slice the tomatoes, then fill the cups with the tomato, one ball of fresh mozzarella each, and basil.

3. Beat the eggs and and stir in salt, pepper, and garlic powder. If desired, stir in grated Parmesan  cheese, Pour into cups of the muffin tin, filling each 3/4 full, and bake for 15-19 minutes, or until the eggs have set.

4. Serve hot with a drizzle of balsamic vinegar, if desired. Enjoy!

Recipe Notes

• Recipe adapted from Egg White Breakfast Cups from Tasty. 
• Make sure to run a pairing knife around egg cups and remove them from the pan using a spoon. Otherwise they may stick to the pan once cool. 
• STORAGE: Keep breakfast egg cups in an airtight container for up to 5-7 days in the refrigerator. Microwave 30 seconds to reheat. To freeze, let cool first and then individually wrap each with plastic wrap and foil. To reheat, microwave them for 30-60 seconds or until hot. 

Nutrition Facts

Quick & Easy Caprese Breakfast Cups

Amount Per Serving

Calories 141 Calories from Fat 90

% Daily Value*

Fat 10g15%

Saturated Fat 3g15%

Cholesterol 174mg58%

Sodium 275mg11%

Potassium 149mg4%

Carbohydrates 1g0%

Protein 11g22%

Vitamin A 1005IU20%

Vitamin C 4.5mg5%

Calcium 146mg15%

Iron 1.2mg7%

* Percent Daily Values are based on a 2000 calorie diet.