• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Easy and Delish logo

  • About
    • Meet Denise!
    • COOKBOOK
    • Contact
    • Press
  • All Recipes
  • BRAZILIAN FOOD
  • Conversions
    • How Many Sticks of Butter in a Cup?
    • How Many Teaspoons in a Tablespoon?
    • Temperature Conversion (Chart & Calculator)
    • US Cups to Ounces to Grams for Common Ingredients (Charts)
    • Volume Conversions (Table for Dry & Liquid Ingredients)
    • Baking Substitutions (with Charts & Tables)
  • Shop
  • Videos
  • Português
menu icon
go to homepage
search icon
Homepage link
  • Home
  • Página Inicial
  • About
  • Sobre Mim
  • All Recipes
  • Todas as Receitas
  • Shop
  • Conversions
  • Vídeos
  • Português
    • Facebook
    • Instagram
    • Pinterest
    • RSS
    • Twitter
    • YouTube
  • ×

    Home > Quick & Easy Recipes

    Published: Apr 14, 2020 · Modified: Apr 22, 2021 by Denise Browning · "This post may contain affiliate links which won’t change your price but will share some commission." · 8 Comments

    Easy No Yeast Pizza Dough (2 Ingredients)

    Dairy Free

    Jump to Recipe ↓

    This quick and easy no yeast pizza dough has only 2 ingredients and requires NO rising time! It tastes like regular pizza crust without the hassle and you can choose your favorite toppings every time. It is also called Weight Watchers pizza dough or Skinny pizza dough because a ⅛ slice of the pizza crust has only 74 calories. 

    A close up of no yeast pizza doughs

    I love pizza! But as I get older, my metabolism is slowing down, making me avoid certain foods. Although this no yeast pizza dough recipe is not new, I only came to know about it recently. It’s one of those recipes that is pure genius!

    If you face the same problem that I do, or just want to save some calories while enjoying pizza, this recipe is for you too.

    A ⅛ slice of regular pizza crust has about 130 calories while this 2-ingredient pizza dough has only 74 calories per slice. It is a healthier option for sure, as is low carb cauliflower pizza dough!

    Although this recipe is not keto, it is low carb because it only has 12 g carbs per slice. But that is not all! If you are also on a Weight Watchers diet, the whole dough recipe only has 12 smart points (not counting the toppings), as you can check by using this weight watchers freestyle points calculator.

    On top of that,  a ⅛ slice has 5 g of protein or 40 g for the entire crust recipe.

    Well, how is that possible? Because this pizza crust just calls for 1 cup of nonfat plain Greek yogurt (a 0% fat protein powerhouse) and 1 cup of self-rising flour.

    It is a 1:1 low-calorie pizza dough. Neat, right?

    Weight Watchers Pizza Dough Ingredients and Substitutions

    A close up demassa de pizza facil sem fermento

    This homemade no yeast pizza dough makes a 10-inch pizza crust that has just 2 ingredients:

    • Nonfat plain Greek yogurt
    • 1 cup of self-rising flour

    Nonfat plain Greek yogurt

    Although this is one of the secret ingredients in our pizza, you can replace it with full-fat plain Greek yogurt (the pizza crust will be  fluffier and chewier, and the dough will be easier to knead), a 2% or reduced fat Greek yogurt (a bit crunchier dough), or even sour cream. But do not use another type of yogurt that is not Greek because they are thinner than Greek yogurt, making the dough wet and sticky.

    For a dairy-free option, use a dairy-free or soy-based yogurt.

    Self-rising flour

    But the magical ingredient is this recipe is… Self-Rising Flour.

    If you don’t have this in your pantry, you can still make this pizza dough with regular unbleached all-purpose flour or whole wheat flour. However, you will need to add 1 ½ teaspoons of baking powder and ¼ teaspoon of salt.

    If you are celiac, be sure to use a gluten-free flour.

    How to make easy no yeast pizza dough with 2 ingredients

    a collage with 3 images of how to make 2-ingredient pizza dough

    1. Preheat oven to 400 degrees F (about 200 degrees C)
    2. In a large mixing bowl, stir in 1 cup of nonfat Greek yogurt with 1 cup of self-rising flour together until mostly homogeneous. SEE PIC.1
    3. Transfer dough to a lightly floured surface. Using your hands, knead dough just until it comes together, and then shape it into a ball, about 2-4 minutes. SEE PIC.2
    4. You can also divide the dough into 2 smaller pizza rounds to make individual/personal pizzas. Using a rolling pin, roll dough out, forming a 10-inch pizza crust or 2 (5-inch) crusts (SEE PIC.3). Transfer onto one or 2 pizza pans (preferably lined with parchment paper).
    5. Spread your favorite tomato sauce on top (about ⅓ cup) and then your desired amount of cheese and other toppings.
    6. Bake for 20-25 minutes, or until crust has browned on the edges and top, and the cheese has melted.

    pizza crust topped with tomato sauce and fresh mozzarella cheese

    Cook’s notes for pizza dough without yeast

    • For a tasty dough, add a good pinch of garlic powder or dried herbs to the dough while mixing the 2 ingredients.
    • For a crunchier crust, pre-bake it for 5-10 minutes before topping it, and then bake again for the remaining time.
    • You can use this same pizza dough to make a no yeast bread or rolls… then bake and brush with a mixture of melted butter, minced garlic, and herbs.

    How to Store Yeast-Free Pizza Dough

    If you are not baking this pizza dough right away, wrap in plastic wrap and refrigerate for up to 2 days. Let it come to room temperature before rolling out.

    Or, you can freeze our no yeast pizza dough, but not as a big ball-- otherwise it would take too long to thaw. To freeze, roll it out and then pack it in a sealed freezer bag or plastic wrap. When you are ready to use it, thaw at room temperature for 10 minutes, add toppings, and bake.

    Other pizza recipes:

    • Shrimp Pizza
    • Pizza Portuguesa
    • No Knead Pepperoni Pizza (Kitchen Blender)
    • Nacho Pizza Bombs
    • Flatbread Pizza
    • Pizza Empanadas
    • Chicken Pizzadillas

    Want even more? Subscribe to Easy and Delish to get new recipes delivered to your inbox. And stay in touch on Facebook, Pinterest, Twitter, and Instagram for all my latest updates.

    PIN & ENJOY!

    baked pizza margherita made with teast-free pizza dough from Weight Watchers

    A close up of no yeast pizza doughs
    Print SAVE Saved Recipe! Pin
    4.67 from 3 votes

    Easy No Yeast Pizza Dough (2 Ingredients)

    This quick and easy no yeast pizza dough has only 2 ingredients and requires NO rising time! It tastes like regular pizza crust without all the hassle, and you can choose your favorite toppings every time. It is also called Weight Watchers pizza dough or Skinny pizza dough because it is low calorie and high protein.
    Course:Entree
    Cuisine:American
    Keywords:easy no yeast pizza dough, no yeast pizza dough, pizza dough without yeast, weight watchers pizza dough, yeast-free pizza dough
    Prep Time 5 minutes
    Cook Time 25 minutes
    Total Time 30 minutes
    Servings 8 slices
    Calories74 kcal
    Author Denise Browning
    Cost $0.25 per slice

    Equipment

    • Mixing bowl
    • pizza pan
    • oven

    Ingredients

    • 1 cup nonfat plain Greek yogurt 0% fat ( See notes for substitutions)
    • 1 cup self-rising flour See notes for substitutions
    US Customary - Metric

    Instructions

    • Preheat oven to 400 degrees F (about 200 degrees C). In a large mixing bowl, stir 1 cup of nonfat Greek yogurt with 1 cup of self-rising flour together until mostly homogeneous.
    • Transfer dough to a lightly floured surface. Using your hands, knead dough just until it comes together, and then shape it into a ball, about 2-4 minutes.
    • You can also divide the dough into 2 smaller pizza rounds to make individual/personal pizzas. Using a rolling pin, roll dough out, forming a 10-inch pizza crust or 2 (5-inch) crusts. Transfer onto one or 2 pizza pans (preferably lined with parchment paper).
    • Spread your favorite tomato sauce on top (about ⅓ cup) and then your desired amount of cheese and other toppings.  Bake for 20-25 minutes, or until crust has browned on the edges and top, and cheese has melted.

    Recipe Video

    YouTube video

    Recipe Notes

    WW FREESTYLE POINTS: 2 (per slice). Carbs per slice: 12 g (although it is not keto, it is low carb). 
    Weight Watchers Pizza Dough Substitutions
    • Nonfat plain Greek yogurt:
    Although this is one of the secret ingredients of our pizza, you can replace it with full fat plain Greek yogurt (pizza crust will be fluffier and chewier, and the dough easier to knead), a 2% or reduced fat Greek yogurt (a bit crunchier dough), or even sour cream. But do not use another type of yogurt that is not Greek because others are thinner than Greek yogurt, making the dough wet and sticky.
    For a dairy-free option, use a dairy-free or soy-based yogurt.
    • Self-rising flour:
    But the magical ingredient is this recipe is… Self-Rising Flour.
    If you don’t have this in your pantry, you can make this pizza dough with regular unbleached all-purpose flour or whole wheat flour. However, you will have to add 1 ½ teaspoons of baking powder and ¼ teaspoon of salt.
    If you are celiac, be sure to use a gluten-free flour.
    Cook’s notes for pizza dough without yeast
    • For a tasty dough, add a good pinch of garlic powder or dried herbs to the dough while mixing the 2 ingredients.
    • For a crunchier crust, pre-bake it for 5-10 minutes before topping it, and then bake again for the remaining time.
    • You can use this same pizza dough to make a no yeast bread or rolls… then bake and brush with a mixture of melted butter, minced garlic, and herbs.
    How to Store Yeast-Free Pizza Dough
    If you are not baking this pizza dough right away, wrap in plastic wrap and refrigerate for up to 2 days.  Let it come to room temperature before rolling out.
    Or, you can freeze the dough, but not as a big ball-- otherwise it would take too long to thaw.  To freeze, roll it out and then pack it in a sealed freezer bag or plastic wrap. When you are ready to use it, thaw at room temperature for 10 minutes, add toppings, and bake.

    Nutrition

    Calories: 74kcal | Carbohydrates: 12g | Protein: 5g | Cholesterol: 1mg | Sodium: 11mg | Potassium: 57mg | Sugar: 1g | Calcium: 35mg

    ** Nutrition labels on easyanddelish.com are for educational purposes only. This info is provided as a courtesy and is only an estimate, since the nutrition content of recipes can vary based on ingredient brand or source, portion sizes, recipe changes/variations, and other factors. We suggest making your own calculations using your preferred calculator, based on which ingredients you use, or consulting with a registered dietitian to determine nutritional values more precisely.

    Please note that health-focused and diet information provided on easyanddelish.com is for educational purposes and does not constitute medical advice, nor is it intended to diagnose, treat, cure, or prevent disease. Consult with your doctor or other qualified health professional prior to initiating any significant change in your diet or exercise regimen, or for any other issue necessitating medical advice.

    DID YOU MAKE THIS RECIPE?Comment and rate the recipe. Also follow us on Pinterest at @easyanddelish for more delish recipes.

    « Lemon Pudding Cake Recipe (5-Ingredient/Gluten-Free/Dairy-Free)
    Easy No Yeast Bread Recipe (Oven/Crockpot) »

    Filed Under: 5 Ingredients or Less, American Recipes, Easy And Delish, Easy Dairy-Free Recipes, Quick & Easy Recipes Tagged With: low carb meals, Pizza

    Subscribe

    for your weekly recipe fix.

    Please read our privacy policies before subscribing

    Reader Interactions

    Comments

    1. Heidi | The Frugal Girls says

      April 20, 2020 at 5:18 pm

      Your homemade pizza crust looks totally fabulous. Thank you for sharing this fun recipe!

      Reply
      • Denise Browning says

        April 21, 2020 at 9:37 am

        Thanks Heidi! This is my new best friend recipe for no yeast pizza dough. The crust is skinny and really delicious. I love the fact I can use this sough to make different pizzas by just using different toppings.

        Reply
    2. Raymund says

      April 29, 2020 at 12:53 am

      5 stars
      This can be handy for those times I want some pizza really quick without waiting for the dough to rise, Brilliant!

      Reply
    3. letscurry says

      June 15, 2020 at 7:02 am

      4 stars
      Denise, just yesterday I made pizza with yeast and had to wait endlessly for the dough to rise and with rats running all over the stomach after a long walk, I had to dump the dough into the preheated oven to help the dough to rise fast.
      Your recipe will come handy to me on the days like yesterday. No yeast and thankfully no dough rise. Thank you plus the crust looks a bonus.

      Reply
    4. chandler says

      May 26, 2021 at 6:27 pm

      I had a lot of trouble getting this to be dry enough to even handle. I ended up throwing away the first batch thinking I missed something, then made a second and added a whole extra cup of flour to be able to do the necessary steps. It ended up tasting fine and cooking well but it was a long, frustrating process.

      Reply
      • Denise Browning says

        May 26, 2021 at 8:20 pm

        Hi Chandler! I have made this no yeast pizza dough recipe many times with success. I don't understand how you had to add a whole cup of flour to the orginal recipe. I am sorry but if you used another type of yogurt that is not Greek yogurt, this may explain the problem. Because if you use Greek yogurt, it gets right every single time (especially the nonfat type) . Just a little more flour (just enough to make the dough not stick in the hands) is needed. I always use self rising flour and nonfat Greek yogurt and the dough comes out right. Have you used a different ingredient? Thank you!

        Reply
    5. Miranda says

      October 23, 2022 at 1:50 pm

      I’ve been trying my hand at making the recipe. I have tried it both with baking the crust for five-10 minutes before hand, and then not baking It beforehand but baking it longer with the ingredients.
      Bothe times the crust seems softer and almost slightly gummy..like it’s not completely cooked. And I am trying my best to roll it out thin. Is this normal?
      Miranda

      Reply
      • Denise Browning says

        October 24, 2022 at 11:06 pm

        Hi Miranda! This is not normal. Have you used self-rising flour and non-fat Greek yogurt? Reduced or full-fat Greek yogurt or thin yogurts make the dough quite soft. The dough has also to be thin and you can't put a bunch of sauce on, or the dough will be soggy because it is thin and will absorb the sauce faster. I also hope your oven was preheated at 400 F and yours is working properly. Ovens can vary in temperature. Another thing, as soon as you finish rolling the dough out, top it with the toppings and bake it. Don't leave it sitting on the counter for a long time. Mine was not soft nor soggy at all! If you have a pizza stone, try to bake it on it but preheated it for 10 minutes at least. It gets quite hot making the pizza crust crispy.

        Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




     

    Primary Sidebar

    Hi, I'm Denise Browning!

    photo of Denise Browning smiling
    I'm a professional Chef with an expertise in Brazilian food. I am also a busy mom of two girls, living in Texas. Here you will find budget-friendly, healthy Brazilian and Global Recipes made Easy and Delish! I'd love to help you feed your family healthy dinners (many low carb) with a few splurges because life is all about balance! Join our community and happy cooking!

    About Me

    ORDER NOW!

    Cover of The Complete 5-Ingredient Cookbook by Denise Browning

    GET YOUR COPY NOW!

    The easy keto dessert ebook cover
    Subscribe for FREE Email Updates
    Receive EASY & DELISH recipes for free every week! Please check our PRIVACY POLICY!

     

    Marketing by
    Click here & join us on PINTEREST
    • Facebook
    • Instagram
    • Pinterest
    • RSS
    • Twitter
    • YouTube
    • PortuguêsPortuguês
    Portrait of Denise Browning, author of Easy and Delish

    Hi, I'm Denise Browing a professional chef and cookbook author. My mission is to help you cook budget-friendly, healthy global meals for your family with some occasional splurges. They are sure to bring a lot of excitement to your table

    More about me →

    Popular

    • Easy & Juicy Beef Brisket Recipe
    • The BEST Cabbage Soup Diet Recipe and 7-Day Diet Soup Chart (Printable)
    • One Pot Shrimp in Coconut Sauce
    • Honey Garlic Butter Shrimp Skillet Recipe (5-Ingredient)

    Order Now!

    Cover of The Complete 5-Ingredient Cookbook by Denise Browning

    Get Your Copy Now!

    The easy keto dessert ebook cover
    Click Here & Join Us on Pinterest

    Seasonal

    • Air Fryer Garlic Bread
    • Sourdough Bread Pudding
    • 20 Grilling Cheeses and Grilled Cheese on a Stick Recipe
    • Caprese Pasta Salad

    Footer

    ↑ back to top

    Recipes | Brazilian Recipes | Contact | Privacy Policy

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2023 Easy and Delish